28 minute Fit For Purpose full-body workout suitable for intermediate fitness levels! Beginners can take the plunge and test themselves, and advanced viewers will love this as a warmup to their more intense workouts.
Chapters:
00:00 Demonstrations of exercises (Plank to pushups, Side skaters, Bicycle crunches, Squat jumps, Pushups, Burpees, V-ups, Side lunges, Plank leg raises, Flutter kicks, Jump lunges, Plank rotations, )
13:44 The workout routine
No equipment necessary, can be completed in the comfort of your own home.
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💥 Warmup and stretching routines here: https://www.youtube.com/playlist?list=PLuMMwtkqxmtcP_m5ccd_0HCnS-BU_5o4_
💥 Beginner, entry level (green tier) workouts here: https://youtube.com/playlist?list=PLuMMwtkqxmtcWIZURtHIAkAjT8JPYVF7l
💥 Intermediate, moderate level (blue tier) workouts here: https://youtube.com/playlist?list=PLuMMwtkqxmtd94gmqeQAPX5_O3uvgpFzf
💥 Advaned, high level (purple tier) workouts here: https://youtube.com/playlist?list=PLuMMwtkqxmtcFu3JW5SMXG09DpUI-i5GY
💥 Beginner Kettlebell workouts here: https://www.youtube.com/playlist?list=PLuMMwtkqxmtcO53IYLW0plExngoQl4b5D
💥 Intermediate Kettlebell workouts here: https://www.youtube.com/playlist?list=PLuMMwtkqxmtelU40QQLEjeb3ZKgehOciw
💥 Advanced Kettlebell workouts here: https://www.youtube.com/playlist?list=PLuMMwtkqxmtcLxrKRLM2WjUwZPsy-8MjJ
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You can catch my daily bodyweight workouts and follow along live on Twitch, or follow me on other social platforms below:
💥 Twitch: https://www.twitch.tv/fitforpurpose
💥 Instagram: https://instagram.com/fitforpurposetv
💥 Twitter: https://twitter.com/fitforpurposetv
💥 Business Enquiries: jeff@fitforpurpose.tv
💥 Fitness Services & Other Links: http://fitforpurpose.tv
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You are performing any exercises at your own risk, and before commencing any workout regime or program it is in your best interests to have been given the OK by a medical doctor.
