This video will teach you to increase the power of your swing (up to 25%) through learning the technique of “rocking the swing.”
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1. See what Peter Cowan, “the world’s greatest golf coach” recommends for improvement.
He says if you pracrtice moving the body correctly 15 minutes per day, you would see massive improvement. Cowen’s clients include former world number one Lee Westwood, major champions Rory McIlroy, Graeme McDowell, Louis Oosthuizen, Danny Willett, Sergio García, Darren Clarke, Henrik Stenson, Gary Woodland and Brooks Koepka:
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2. See Barry Bonds Batting Triangle Arm Structure
See 2:47-3:15 of this video of the triangle shape of Barry Bonds arm structure that powered him to become the leading home run hitter in baseball history, narrated by top baseball hitting coach Sean Plouff:
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3. Barry Bonds Rocking the Swing (1:29 slow-motion)
See the leading home run hitter of all-time Barry Bonds rocking his swing in this slow-motion video capture. You see the three “rocking” phases of the swing: 1) Rock Up; 2) Rock Down and Forward; 3) Rock Up and Right Around Corner:
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4. See how golf’s longest hitting, Rory McIlroy, generates power through rotation and dual hip and leg extension (30 seconds).
This is one of the major power generation principles of today’s “rocking the swing” lesson:
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5. See spiral swing of leading home run hitter (35 seconds)
See this short slow-motion of the swing of Mike Trout, baseball’s leading home run hitter over the last 10 years. See the spiral in the take-back of Trout’s swing, the sinking and re-centering move in transition, and the powerful spiral up action of his forward swing, as highlighted in today’s lesson:
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6. Top Deliberate Practice Books
1. The Talent Code: Greatness Isn’t Born. It’s Grown.
2. Talent is Overrated.
3. Peak: Secrets from the New Science of Expertise.
4. The role of Deliberate Practice in the Acquisition of Expert Performance.
5. Bounce: Mozart, Federer, the Science of Success.
