Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Kid About Food

Balancing Life: Shift Work, Parenting, and Relationships with Matt Horsfield

Welcome to the muscles and mindset revolution! I’m your host, Anne Jones, certified life coach, personal trainer, and mindset expert. In this special Valentine’s Day episode, I sit down with my husband, Matt Horsfield, to discuss our journey together. From how we met to navigating the challenges of shift work, parenting, and maintaining a healthy lifestyle, we cover it all. We share our tips on teamwork, communication, managing diet and exercise, and how we approach topics like diet culture with our daughter. Matt also provides insight into his job as a member of the ERT and how he balances work and home life. Join us for an honest and heartfelt conversation!

00:00 Welcome to the Muscles and Mindset Revolution
00:29 Meet My Husband Matt: Our Love Story
03:09 Navigating Life as a Team
07:02 The Challenges of Shift Work and Parenting
09:59 Mastering Conflict and Communication
15:40 Balancing Life with Shift Work
19:30 Balancing Work and Family Obligations
20:03 Managing Shift Work Challenges
21:06 Meal Planning and Food Prep Strategies
22:08 Diet and Eating Habits
24:44 Family Meal Dynamics
30:24 Navigating Diet Culture
35:58 Work-Life Balance Reflections