How to Increase Your Pelvis Speed Like Rory McIlroy ⚡️
How to Increase Your Pelvis Speed Like Rory McIlroy ⚡️
Rory McIlroy generates effortless power with a pelvis speed max of 521°/s—a key factor in his elite ball-striking. But how can you increase your pelvis speed and unlock more clubhead speed?
In this video, we break down two key ways to speed up your pelvis in the golf swing:
1️⃣ Increase your range of motion – The more the pelvis can rotate, the more speed potential you create.
2️⃣ Reduce the time through that range – A quicker transition allows the pelvis to reach max speed faster.
Elite players like Rory master both—they maximize rotation in the backswing and fire their pelvis explosively in the downswing.
If you’re looking to gain speed and hit the ball further, improving your pelvis movement and transition efficiency is a great place to start!
👉 Need coaching?
Check out my Project 120 MPH Program – https://greg.gregsmithgolfcoach.com/p120-signup
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