In this episode of Paddy’s Golf Tips, I dive deep into Ground Reaction Forces and how they play a critical role in transferring energy from the ground through your body and into the clubhead, helping you maximize your swing speed and strike precision. I am using a new training tool called the Force Board Pro from SuperSpeed Golf designed to optimize ground force reactions and improve your power and consistency, by providing feedback during your practice sessions.
In this video, You’ll Learn:
• The key positions for loading and stabilizing your trail and lead foot.
• How to avoid common mistakes like hanging back or being too lateral in your swing.
• The benefits of practicing with an up-slope and down-slope setup
• How to create and maintain proper pressure to stabilize your legs and generate explosive power.
You can purchase the Superspeed Force Board HERE – https://superspeedgolf.com/products/force-board-pro?srsltid=AfmBOorEBuZekdZMm3oKGcPkaa2AeQAGo3q9Bc6JCD8Pu2m5BUaiL1Sw
#PadraigHarrington #golfing #superspeed #golftips #ad
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About Padraig Harrington:
Born in Dublin, Padraig is a proud family man married to Caroline with two children, Patrick and Ciaran. As a three time major champion, Padraig is one of the world’s top golfers and his playing record speaks for itself. Following a very successful amateur career, including winning the Walker Cup in 1995 at Royal Porthcawl in one of his three appearances, he turned professional in September 1995.
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How to train Ground Reaction Forces for Speed | Superspeed | Padraig Harrington
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8 Comments
This just seems to be blowing up at the right time for me. I ruptured both biceps over the summer, had multiple surgeries only to see them re-rupture. So I do not have connected biceps any longer. I have powerful lower body that I am trying to take advantage of, and kind of discover how to really generate power using my legs. I have been practicing on the range, and then it seems the last few weeks, I have seen SOOOO many videos on this. I feel like I have manifested this haha… Great content, Paddy!
Just an advert.
Does this run counter to those who use stack and tilt, or who make better contact while keeping most of the weight in the lead leg throughout the entire swing?
The problem with this, which is the same problem with almost all of these golf training aids, is that they are charging $180 for $30 worth of stuff.
Great Instruction Paddy! Thanks for sharing. 🏌🏼♂️
Hey, I'm not single yet. When will you continue that series? haha
Ders a lot of trowin tings in dis lesson. Bless the Irish and their wonderous inrerpretation of english annunciation.
Padraig's tips are always a huge source of knowledge and inspiration! A Golf nerd in the best possible way. Thanks a lot Padraig!