Taurina: Elisir di Longevità?

La taurina non è solo un ingrediente delle bevande energetiche. In questo video analizziamo le ricerche più recenti su questo amminoacido solforato: dai benefici per lo sport alla salute cardiovascolare, fino al suo possibile ruolo nel rallentare l’invecchiamento.

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Bibliografia

Yamori, Y., Taguchi, T., Hamada, A., Kunimasa, K., Mori, H., & Mori, M. (2010). Taurine in health and diseases: consistent evidence from experimental and epidemiological studies. Journal of biomedical science, 17 Suppl 1(Suppl 1), S6. https://doi.org/10.1186/1423-0127-17-S1-S6

De Luca, A., Pierno, S., & Camerino, D. C. (2015). Taurine: the appeal of a safe amino acid for skeletal muscle disorders. Journal of translational medicine, 13, 243. https://doi.org/10.1186/s12967-015-0610-1

Ozan, M., Buzdagli, Y., Eyipinar, C. D., Baygutalp, N. K., Yüce, N., Oget, F., Kan, E., & Baygutalp, F. (2022). Does Single or Combined Caffeine and Taurine Supplementation Improve Athletic and Cognitive Performance without Affecting Fatigue Level in Elite Boxers? A Double-Blind, Placebo-Controlled Study. Nutrients, 14(20), 4399. https://doi.org/10.3390/nu14204399

Bingöl Diedhiou, A., Milanović, Z., Can Eser, M., Şahin, F. N., Hamlin, M., & Can Yıldırım, U. (2024). The effects of taurine ingestion on anaerobic and physiological performance in female rugby players. Research in sports medicine (Print), 32(4), 621–630. https://doi.org/10.1080/15438627.2023.2198129

Ito, T., & Murakami, S. (2024). Taurine deficiency associated with dilated cardiomyopathy and aging. Journal of pharmacological sciences, 154(3), 175–181. https://doi.org/10.1016/j.jphs.2023.12.006

Acharjee A. (2023). Taurine as a biomarker for aging: A new avenue for translational research. Advances in biomarker sciences and technology, 5, 86–88. https://doi.org/10.1016/j.abst.2023.10.002

Ahmadian, M., Roshan, V. D., Aslani, E., & Stannard, S. R. (2017). Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure. Therapeutic advances in cardiovascular disease, 11(7), 185–194. https://doi.org/10.1177/1753944717711138

Sun, Q., Wang, B., Li, Y., Sun, F., Li, P., Xia, W., Zhou, X., Li, Q., Wang, X., Chen, J., Zeng, X., Zhao, Z., He, H., Liu, D., & Zhu, Z. (2016). Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study. Hypertension (Dallas, Tex. : 1979), 67(3), 541–549. https://doi.org/10.1161/HYPERTENSIONAHA.115.06624

Sun, Q., Wang, J., Wang, H., Yu, H., Wan, K., Ma, F., & Wang, R. (2024). Effect of Long-Term Taurine Supplementation on the Lipid and Glycaemic Profile in Adults with Overweight or Obesity: A Systematic Review and Meta-Analysis. Nutrients, 17(1), 55. https://doi.org/10.3390/nu17010055

Waldron, M., Patterson, S. D., Tallent, J., & Jeffries, O. (2018). The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis. Current hypertension reports, 20(9), 81. https://doi.org/10.1007/s11906-018-0881-z

Peel, J. S., McNarry, M. A., Heffernan, S. M., Nevola, V. R., Kilduff, L. P., Coates, K., Dudley, E., & Waldron, M. (2024). The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity. European journal of applied physiology, 124(9), 2561–2576. https://doi.org/10.1007/s00421-024-05478-3

Page, L. K., Jeffries, O., & Waldron, M. (2019). Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat. European journal of sport science, 19(8), 1101–1109. https://doi.org/10.1080/17461391.2019.1578417

Jang, E. S., Hwang, S. H., Kim, J. W., & Jeong, S. H. (2021). Effectiveness of 4-Week Oral Taurine Treatment for Muscle Cramps in Patients with Liver Cirrhosis: A Single-Arm Pilot Study. Yonsei medical journal, 62(1), 21–28. https://doi.org/10.3349/ymj.2021.62.1.21

Profiling inflammatory and oxidative stress biomarkers following taurine supplementation: a systematic review and dose-response meta-analysis of controlled trialshttps://consensus.app/papers/profiling-inflammatory-and-oxidative-stress-biomarkers/93dbfb8ac43d5f048fba0961bdbbce3e/?utm_source=chatgpt

The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysishttps://consensus.app/papers/the-effects-of-an-oral-taurine-dose-and-supplementation-waldron-patterson/dffa6b572ca5547b831d3fba999cc2a7/?utm_source=chatgpt