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Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.
Do the Cardiogolf Pre-Round Warm Up Routine.
Watch Karen Palacios-Jansen demonstrate this exercise.
Weight Shift Drill
Assume your golf stance with your arms crossed across your chest.
Turn back as if you were swinging a golf club making sure that your weight shifts to the inside of your back foot and your shoulders turn so that your back is to the target.
Start the downswing by shifting your lower body weight towards the target, followed by your shoulders.
Finish in balance.
Return to the start position and repeat exercise.
Do 8 to 10 repetitions.
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