Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training.
1️⃣ Dumbbell Bent-Over Row: 3×12 reps
2️⃣ Single-Arm Dumbbell Row: 3×12 reps
3️⃣ Dumbbell Deadlift: 3×10 reps
4️⃣ Renegade Row: 3×10 reps
#BackWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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20 Comments
Renegade rows are literally the worst for back
3 of these are literally the same thing
The fourth one seem to be impossible
The Fourth one is literally the worst one, do only the 3 above
Hiiii
the last one is impossible but thank you❤
Is the 3 correct ?
First one has a giant GYYAAAAT
whats the 4th one called
Its called renegade raw
What’s the first one called, I wanna look up someone explaining the form
how many sets and reps should i do for each exercise?
Whats the third one called
My advice is to either use only a combination of the first one and the third one, or the second one and the third one. Because the single arm dumbbell row does basically what a bent over dumbbell row does, but on one side at a time
First ones butt is 😮
4 SETS = 12 REPS ____👍
The are effective damm
4 is the most useless excercise. Why go in a pushup position if you can just bend while standing. 0 ROM
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I like it