Build a stronger, more defined back with this ultimate dumbbell back workout! These exercises will help you target all major back muscles, making it perfect for home or gym training.

1️⃣ Dumbbell Bent-Over Row: 3×12 reps
2️⃣ Single-Arm Dumbbell Row: 3×12 reps
3️⃣ Dumbbell Deadlift: 3×10 reps
4️⃣ Renegade Row: 3×10 reps

#BackWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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20 Comments

  1. My advice is to either use only a combination of the first one and the third one, or the second one and the third one. Because the single arm dumbbell row does basically what a bent over dumbbell row does, but on one side at a time

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