15 minutes, as many rounds as you can of:
Deadbugs w/Chest Press Hold: 8-10 reps
Split Squat w/Biceps Curl: 6 reps each leg
Half-Kneeing Windmill (or side plank): 5-6 reps each (or 45s hold)
15 minutes, as many rounds as you can of:
Wall Sit w/Lateral Raise: 8-10 reps ea.
Loaded Foam Roller Bridge: 12-15 reps
Meadows Row: 8-10 reps each
Finisher:
Mountain Climbers (20 each leg) + Fast Squats (20) x 3-5 rounds
