We all have our idols in bodybuilding…Arnold, Haney, Sergio, Coleman, Zane, Jackson; the list goes on.. But Jay is the best EVER in his prime was Barbaric man and still looks amazing today; which is testament to his commitment to the sport. A true athlete that deserves a Herculean statue erected in his honour… 💪👆
The best split routine out there is: Monday: Drinking on the couch Tuesday: Drinking at the dining table Wednesday: Drinking on a bean bag Thursday: Drinking on the balcony Friday: Drinking on the bath tub Saturday: Drinking on the bed Sunday: Rest day. Smoke some weed for quicker rest
Jay don’t get the question. It’s not about the push pull legs split over a body part split. It’s the question, if push pull legs 6 times per week, which means 2x frequency per body part beats one time per bodypart per week by bro split
I do full body every other day, an hour a workout hiit cardio for 30mins then I hit my legs back rdl and quads, im doing it to lose weight overall and it’s been good for me, idk why I can’t split I just have a hard time sticking to 1 muscle group, call me weird but I’ve lost a ton of weight and toned up nicely 😊
PPL is my favorite split. I prefer to train on a 3 day split. Turning 40 sucked, especially with juggling life responsibilities and training. Training a 3 day PPL split on Monday, Wednesday, Friday works well for my schedule and saves my joints. People tend to over complicate training. Enjoyment and consistency are key factors for success in any routine. Enjoy training, stay consistent, eat healthy, and results will show no matter what routine we choose.
Whatever Jay cutler says is correct he’s a champion, these sad instagram “influencers” need to learn a thing or two. Jay is the Top 3 if not the best Mr Olympia ever.
Back chest, arms shoulders is just what feels right for me. Did pus pull for my first year of training (abit more), but I just did not grow my arms or got sore at all since arms wher always after chest/back. But now I love my workout split, sore after every single workout.
This is such poor information. Training with higher frequency per body part increases hypertrophy, it’s not for “lifestyle”. Also grouping body parts together isn’t more complicated. It’s literally the most simple way to train. It’s called a “bro split” for a reason. Which is interesting that Jay implies that higher frequencies are inferior when he says there’s a lot of broscience out there. He’s right, there is a lot of bro science out there and he’s contributing to it with this video.
push pull legs doesn’t work if you specialize certain muscles. chest day gets its own day. i can’t rly do chest and also triceps and get a good workout for both 🙂
PPL is for non serious bodybuilders, you absolutely cannot sufficiently tax or work triceps and let’s not can you work biceps after a long pull. It’s fine for these small science geeks who vote Harris. Not real men.
I do group body parts it been working for me many years. Am on chest and back bis and tris legs by themselves and shoulder’s and traps finish with deadlifts and abs . Big Jay keep up the good content.
I would still do push with trisep and shoulder pull with bisep legs with abs also you dont have to do the same exersizes in the next three days after one off day
Push pull legs has worked great for me so far I definitely would recommend especially if you’re starting out. I gained 15 pounds of muscle in 1 year of lifting going about 4 days a week.
46 Comments
We all have our idols in bodybuilding…Arnold, Haney, Sergio, Coleman, Zane, Jackson; the list goes on.. But Jay is the best EVER in his prime was Barbaric man and still looks amazing today; which is testament to his commitment to the sport. A true athlete that deserves a Herculean statue erected in his honour… 💪👆
I do Bicep and Tri one day
Shoulder's and Back next
Legs By them self and all Chest
Cardio in between
I do each body part twice a week
The best split routine out there is:
Monday: Drinking on the couch
Tuesday: Drinking at the dining table
Wednesday: Drinking on a bean bag
Thursday: Drinking on the balcony
Friday: Drinking on the bath tub
Saturday: Drinking on the bed
Sunday: Rest day. Smoke some weed for quicker rest
Isn't PPL basically a bro split under a different name? I mean, it's usually :
Push : Chest/shoulders/triceps
Pull : Back/biceps
Leg Day
So, on a basic level, it seems pretty much the same. The two splits that are actually different are upper/lower and full body.
Back/chest, shoulders/arms, legs/abs in this especific order is awsome
Jay don’t get the question. It’s not about the push pull legs split over a body part split. It’s the question, if push pull legs 6 times per week, which means 2x frequency per body part beats one time per bodypart per week by bro split
I do full body every other day, an hour a workout hiit cardio for 30mins then I hit my legs back rdl and quads, im doing it to lose weight overall and it’s been good for me, idk why I can’t split I just have a hard time sticking to 1 muscle group, call me weird but I’ve lost a ton of weight and toned up nicely 😊
PPL is my favorite split.
I prefer to train on a 3 day split. Turning 40 sucked, especially with juggling life responsibilities and training. Training a 3 day PPL split on Monday, Wednesday, Friday works well for my schedule and saves my joints. People tend to over complicate training. Enjoyment and consistency are key factors for success in any routine. Enjoy training, stay consistent, eat healthy, and results will show no matter what routine we choose.
Whatever Jay cutler says is correct he’s a champion, these sad instagram “influencers” need to learn a thing or two. Jay is the Top 3 if not the best Mr Olympia ever.
I do push,pull,legs, core. No rest days just repeat it
why is his hand so biggie wiggie
Back chest, arms shoulders is just what feels right for me. Did pus pull for my first year of training (abit more), but I just did not grow my arms or got sore at all since arms wher always after chest/back. But now I love my workout split, sore after every single workout.
the optimal split is what your body responds to best… go to the gym AND FIND OUT
Excellent content, Jay! Thank you!
Monday: Back
Tuesday: Rest
Wednesday: Chest
Thursday: Rest
Friday: Shoulders
Saturday: Legs
Sunday: Arms / Calves / Traps
Jay cutler once again proving to us why he’s the goat
This is such poor information. Training with higher frequency per body part increases hypertrophy, it’s not for “lifestyle”. Also grouping body parts together isn’t more complicated. It’s literally the most simple way to train. It’s called a “bro split” for a reason. Which is interesting that Jay implies that higher frequencies are inferior when he says there’s a lot of broscience out there. He’s right, there is a lot of bro science out there and he’s contributing to it with this video.
1.chest 2.back 3. arms shoulders
4.legs🙏🙏
He's a legend
I do a lot of pushing/pullin movement in my bed. A lot of boood flowing for sure.
push pull legs doesn’t work if you specialize certain muscles. chest day gets its own day. i can’t rly do chest and also triceps and get a good workout for both 🙂
"I don't do push/pull/legs. I group shoulders and chest with triceps, back and biceps and legs on their own"
Yeah…that's called push/pull/legs 😂
AHH BANYAK OMON
I just can't train bicep and tricep optimally after back or chest, it's too tiring
PPL is for non serious bodybuilders, you absolutely cannot sufficiently tax or work triceps and let’s not can you work biceps after a long pull. It’s fine for these small science geeks who vote Harris. Not real men.
Ever since I switched to upper body and lower body splits, I've seen my size increase like crazy.
💉 you forget 😔
I will tell you instead viewers 😊
I like ppl because i can hit the same muscle twice a week and still get that rest once a week
You literally grouped shoulders & triceps (push) back & biceps (pull) & legs on their own. Bro literally described ppL
Wowwww
Is ppl good for a day on and a day off at the gym?
And don’t forget 3 sets of 8-12 reps
Chest+run
Rest
Legs (quad focus)
Back+run
Rest+light jog
Sarms
Legs (hamies and calves but also quads)
Did anyone see the guy beside Jay went he was doing seated rows its hilarious his face is like what is this beside me.
I can’t wrap my mind around a push pull leg split. I guess I need to talk to a trainer.
todo
My split =
Chest and triceps
Legs
Back and biceps
Shoulders
My workout is general health so I do horizontal press/pull, vertical press/pull, hinge/squat, frontal/transverse stability, cardio.
I do group body parts it been working for me many years. Am on chest and back bis and tris legs by themselves and shoulder’s and traps finish with deadlifts and abs . Big Jay keep up the good content.
If u was grouping bodyparts Im doing it to
….so am I wasting my time doing 5×5…?
I would still do push with trisep and shoulder pull with bisep legs with abs also you dont have to do the same exersizes in the next three days after one off day
Theres a lot of bro science out there? This MF is 100% bro science lol
Bro split it tried and tested for years and years by thousands of pro bodybuilders
Push pull legs has worked great for me so far I definitely would recommend especially if you’re starting out. I gained 15 pounds of muscle in 1 year of lifting going about 4 days a week.