Please “Like” this video and Subscribe to my Channel so I can continue to provide Free Video Tips.
Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise.
This is your Cardiogolf 5-Minute Golf and Fitness Break where we work our golf games and get into shape at the same time.
Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise. It’s great exercise, but it won’t help you get stronger. You have to seek out strength exercises to develop muscle and get stronger.
Lateral Squat
Start in a shoulder width stance.
Squat down, then step laterally to the right.
Stand up and place your left foot next to your foot.
Squat down, then laterally step to the left.
Place your right foot next to your left foot.
Alternate laterally squatting.
Do 8 to 10 repetitions on both sides.
Follow my blog at
Follow my Instagram at
Like my Facebook page at
For more information visit
Clothes provided by Nike Golf-#NikeGolfClub
Cardiogolf Exercise 012
