Personal challenge from an admirerer of men who raise the bar on longevity… You still in your prime years, all though you're way advanced of much younger guys than your self. I see some great examples of guys 60 plus. But what I'd like to see and I REALLY honestly.. not seen it yet.. "A guy that's 55 and up and really not a 60 year old.. have not just a lean or moderately thick set of muscles and moderately tight skin… But a 60 year old every bit the mass of a 35 year old bodybuilder, proportionally large legs and arms to his torso.. I've even looked to see if there were surgical or cosmetic ways to make the hips narrower and the rib cage flatter and narrower… So I put the challenge to you..if you want it. To BE THAT 60 year old with 21 INCH BICEPS and a 31 inch waist! My gift to you to be that first, when my prayer I just prayed, is answered. All my best!!! Great Work!!!💪💪💪💪💪💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸MAKE AMERICA GREAT AGAIN ! ! ! 🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
This guy's a moron, being as shredded as him does not feel good, you'd need to literally starve yourself, once you get under 10% or so body fat you'll feel very lethargic all the time, and not healthy, for some it's lower than 8% for some it's 12% but still, you can have an amazing physique, top 0.1% with abs and bigger muscles than this guy with like 12-16% bodyfat and you'll actually feel healthy, because you are, and you don't have to starve.
Never trust people with programs, courses, mentorships or anything else that they sell which promises results, they're always biased and almost always spins the facts
Don’t listen to this guy yall. Just train every muscle group 2 times per week hard, and eat the right amount of protein, fats and carbs for YOUR body/goals, by tracking every calorie you eat! Get enough sleep and most importantly do this CONSISTENTLY day in and day out for years and I guarantee you you’ll see results.
Not really true… so the strongest men in the world are training for power output. Their bodies are BIG but they are NOT shredded. You won’t see any of the strongest men in the world with abs. That said, if you are training for endurance then yeah you’ll get lean from all the calorie burn off. What he said in the beginning is stupid though. The only way to get shredded is to try to get shredded lol
This is probably a most under rated video on YouTube. But no one trains for performance. I train to lift heavy and run fast marathons. I’m 190 pounds and can bench 300 pounds and run a 3:30:00 marathon and am shredded as heck. I have an awful fast food diet and drink too much. But no one will believe me. Just think about it. If you can bench 300+ and run a mile in the 5s, you’re going to look spectacular. Train to perform.
47 Comments
Getting shredded is the byproduct of what your goal should be. Kinda like doing something you love. The money will always be there.
Stop training to get shredded just buy my program "project shred" to get shredded!?!?🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
lol. Yea those people aren’t trying. They just train all day all the time, and it happens for them
Bros just telling a whole lot of nothing
Well at least this dude is better than that “V-shred” guy.
Personal challenge from an admirerer of men who raise the bar on longevity… You still in your prime years, all though you're way advanced of much younger guys than your self. I see some great examples of guys 60 plus. But what I'd like to see and I REALLY honestly.. not seen it yet.. "A guy that's 55 and up and really not a 60 year old.. have not just a lean or moderately thick set of muscles and moderately tight skin… But a 60 year old every bit the mass of a 35 year old bodybuilder, proportionally large legs and arms to his torso.. I've even looked to see if there were surgical or cosmetic ways to make the hips narrower and the rib cage flatter and narrower… So I put the challenge to you..if you want it. To BE THAT 60 year old with 21 INCH BICEPS and a 31 inch waist! My gift to you to be that first, when my prayer I just prayed, is answered. All my best!!! Great Work!!!💪💪💪💪💪💪💪💪💪💪💪💪❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸MAKE AMERICA GREAT AGAIN ! ! ! 🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🧱🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚔🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🚸🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘🦘😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱
Brilliant perspective.
This guy's a moron, being as shredded as him does not feel good, you'd need to literally starve yourself, once you get under 10% or so body fat you'll feel very lethargic all the time, and not healthy, for some it's lower than 8% for some it's 12% but still, you can have an amazing physique, top 0.1% with abs and bigger muscles than this guy with like 12-16% bodyfat and you'll actually feel healthy, because you are, and you don't have to starve.
Never trust people with programs, courses, mentorships or anything else that they sell which promises results, they're always biased and almost always spins the facts
So what your saying is dont buy your product because that would be trying to get shredded. LOL
Lol
PROPER🎉
MOTIVATION🎉
вхахпхах там был дикий лось
I dont even train and i look like u so funny i eat unhealty to
I've been doing this all my life, it doesn't work
Bullshit you feel shit at low body fat percentage and feel awesome with a big belly like me and bag of chips and coke
Im trying to get small, ima buy your program
Im 75 now to old for this
Its funny seeing someone dehydrated saying he doesnt care about looking shreded 😉
2 push ups per week 5 sit ups per week 3 pull ups per week
Most important
No more than 299 calories per day
Ther you go aesthetic physique
Nice little plug there pal
& the world’s dumbest sales pitch goes to…
Yes, this is my goal (just turned 63 ), I love the way the gym makes me feel!
Don’t listen to this guy yall.
Just train every muscle group 2 times per week hard, and eat the right amount of protein, fats and carbs for YOUR body/goals, by tracking every calorie you eat!
Get enough sleep and most importantly do this CONSISTENTLY day in and day out for years and I guarantee you you’ll see results.
All three look skinny.
You are all not natty
Cat and delicious ❣️💖❤️🩹❤️🔥💘
So true
Just take steroids like he did.
Scam
Has the manager confirmed Joao Pedro is on Pens?
Not really true… so the strongest men in the world are training for power output. Their bodies are BIG but they are NOT shredded. You won’t see any of the strongest men in the world with abs.
That said, if you are training for endurance then yeah you’ll get lean from all the calorie burn off.
What he said in the beginning is stupid though. The only way to get shredded is to try to get shredded lol
Adam Frater: STOP TRYING TO GET SHREDDED!
Also Adam Frater: I have a program to help you get shredded.
So we have to buy his program to Stop trying to get shredded
Yes………..s..me I'm to skinny my blood levels are off the chart healthy
I want bulk
I'm 66 look 46
Facts but I don’t get sick tho with a big ass stomach 😂
Wen i. Look at yr videos…
I feel soooo shhhhhrededededed😜✨👍🙌
some of us are ectomorphs mate
Must stupid and cringe fitness influencer what I ever seen, damn. Stop use gear for 6-8% body fat, stop lying to people
I’m all about training for performance. However, being shredded is a matter of energy balance.
this guy is the new vshred
me having 12% body fat
Omg your gorgeous 😍
This is probably a most under rated video on YouTube. But no one trains for performance. I train to lift heavy and run fast marathons. I’m 190 pounds and can bench 300 pounds and run a 3:30:00 marathon and am shredded as heck. I have an awful fast food diet and drink too much. But no one will believe me. Just think about it. If you can bench 300+ and run a mile in the 5s, you’re going to look spectacular. Train to perform.
bodybuilders need i say more
Wtf this clown yapping about