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@justinmnza
@Neetristan07

#calisthenics #forearmworkout #forearms #homeworkout #streetworkout #motivation #discipline #fitness

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48 Comments

  1. 😂💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉

  2. Pro tip: for the deadhangs, try to actually "grip" the bar and not put all the strain on your fingers. By hanging by your fingers, you are limiting your forearm development, as you using your fingers more than gripping the bar with your entire hand, and are more prone to injury.

    Good luck to you all.

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