It’s time for some booty kicking!! Check out this 5 minutes intensive and killing butt and thigh workout. It may sound like “merely” 5 mins but these toning exercises will guarantee to burn and shape your booty! So step up and challenge yourself to this quick fit fun butt training at the comfort of your home or on the go. Just stick to guidelines, work hard, smart and you’ll be in QUICK FIT FUN in no time!!
⭐️CHECKOUT THIS FUN WARM UP DANCE ROUTINE BEFORE YOU DIVE INTO TRAINING:
⭐️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS CURRENT ONE:
15 min Cardio:
10 min HIIT:
10 min Abs & Oblique:
10 min standing up abs:
5 min Six Pack Booster:
⭐️AND CHECKOUT THIS COOL DOWN AND STRETCHING TO KEEP YOUR BODY SAFE AND HEALTHY:
PLEASE JOIN THE FUN: SUBSCRIBE TO QFF MAIN CHANNEL AND DRIVE YOUR FITNESS TO A DIFFERENT LEVEL:
Hey Super Followers,
Join us for fun, closely guided and friendly “HOW TO” workout routines that can be done at the comfort of your HOME, at the GYM, and ON THE GO when traveling.
The workouts are usually short and effective training sessions combining intensive short of long intervals working on different parts of the body. Combining TABATA and HIIT training routines with other similar quality training methods.
The short and effective workouts are easy to follow and can assist to get results if you commit to them and try to focus not only on results but also on enjoying the experience and process.
Please feel free to reach out and ask questions and add your feedback in the comments so we can improve and accommodate our community’s needs.
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Love you all, Lena QFF❤︎
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Note: Performing what you see in the video is at your own risk. All information and workouts present in this video performed by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a physician or a medical doctor). By playing this video and follow the workout presented here, you agree to waive all and any claims for damages and(or) any other liabilities related to the displayed in this video
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