“Tilt” as used in golf instruction is confusing because the movement is actually two independent actions: Tilt and Side-Bending.
Tilt is the result of the legs causing the angle of the pelvis relative to the ground to change with the spine and shoulders reacting the same way; pelvis and shoulders stay parallel to each other. It is a chain reaction: legs, pelvis, shoulders
Side-bending is the curving of the lumbar (lower spine) and the significant difference from TILT is that it can be done INDEPENDENTLY from “tilt” to shift upper body mass.
In the backswing it happens reflexively in response to the force of the swinging club head pulling in the lead arm backwards to keep the body in balance over the feet. As in “tug of war” with a rope; we brace on the instep of the back foot and side-bend forward.
In the downswing side-bend starts to occurs as the hands swing past the back leg and is what helps prevent ‘early extension’, keeps the trail shoulder back and gives the trail arm time to be pulled straight along with the lead arm in the extension finish. It’s something a person will do reflexively if given a ball to toss sidearm at the ground — a drill used to groove the feeling of side-bending — but for some reason holding a golf club in two hands seems to inhibit that reflex which will result early extension and the trail elbow bending – lead arm ‘chicken winging’ in the finish.
Something I started doing with golfer’s I’ve coached with an early extension problem is to pose them statically in the side-bent impact / release posture all good ball strikers have then have them move in reverse to the top then back down to that side-bent impact position. That informs their conscious brain what the goal of exercise is — getting body, hands and club there—and gets their reflexive brain on the same game plan. Without ever even mentioning “early extension” or trying to explain what it is, like the “toss the ball” drill it causes their brains to learn it intuitively and the early extension problem disappears. 😊
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Love the content. The tunes help me remember the tips. The tips help me hit the fairway
where does the actual full motion start? you did 2 rotations. is it he last set of motions?
Old but gold
Who does the beats?
I haven't put this into action, but damn this seems good
Banger! I can listen to this on repeat. Appreciate you finishing it with your complete rotation.
Me In Costco while my GF looks at watermelons
Love the content. Keep it up 👍 Jake
“Tilt” as used in golf instruction is confusing because the movement is actually two independent actions: Tilt and Side-Bending.
Tilt is the result of the legs causing the angle of the pelvis relative to the ground to change with the spine and shoulders reacting the same way; pelvis and shoulders stay parallel to each other. It is a chain reaction: legs, pelvis, shoulders
Side-bending is the curving of the lumbar (lower spine) and the significant difference from TILT is that it can be done INDEPENDENTLY from “tilt” to shift upper body mass.
In the backswing it happens reflexively in response to the force of the swinging club head pulling in the lead arm backwards to keep the body in balance over the feet. As in “tug of war” with a rope; we brace on the instep of the back foot and side-bend forward.
In the downswing side-bend starts to occurs as the hands swing past the back leg and is what helps prevent ‘early extension’, keeps the trail shoulder back and gives the trail arm time to be pulled straight along with the lead arm in the extension finish. It’s something a person will do reflexively if given a ball to toss sidearm at the ground — a drill used to groove the feeling of side-bending — but for some reason holding a golf club in two hands seems to inhibit that reflex which will result early extension and the trail elbow bending – lead arm ‘chicken winging’ in the finish.
Something I started doing with golfer’s I’ve coached with an early extension problem is to pose them statically in the side-bent impact / release posture all good ball strikers have then have them move in reverse to the top then back down to that side-bent impact position. That informs their conscious brain what the goal of exercise is — getting body, hands and club there—and gets their reflexive brain on the same game plan. Without ever even mentioning “early extension” or trying to explain what it is, like the “toss the ball” drill it causes their brains to learn it intuitively and the early extension problem disappears. 😊
Like the pants. Classic!
Love the cegs! 👖
Thanks so much for your clips, so cool, so funny. I love ! You bring me joy. ❤ David from France (I'd like to golf with you one day)
A mirrored version would be fire 🔥