A different forearm workout tested to see if I can grow my forearms (Noel Deyzel) @NoelDeyzel
#noeldeyzel, #forearms #gym

50 Comments

  1. I knew a guy in highschool who did this every single day but he used sand. This and he would punch it over and over again. He was pretty jacked for a 16 year old

  2. Training with this method seems really cathartic. Imagine the satisfaction of changing out the rice after a while because your bare hands ground the rice into rice flour. πŸ˜‚
    That would be a big part of my motivation…

  3. yellow hoodie fella looks like that one episode of spongerobert where he has big inflatable arms

  4. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Anything to still get a like, a view and a comment. Go play in muscle milk you freaking shooters

  5. β–ˆβ–‘β–ˆ β–ˆβ–€β–€ β–ˆβ–‘ β–ˆβ–‘ β–ˆβ–€β–ˆ β–ˆ
    β–ˆβ–€β–ˆ β–ˆβ–ˆβ–„ β–ˆβ–„ β–ˆβ–„ β–ˆβ–„β–ˆ β–„

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