The kinetic chain in golf refers to the sequence of body movements that generate power, starting from the ground and moving up through the legs, hips, torso, arms, and finally the club. Each segment transfers energy to the next, creating a powerful, coordinated swing. Mastering this sequence allows golfers to maximize speed and accuracy, efficiently using the body's stored potential energy. Comment "Golf" and receive a guide and exercises to practice at home. Best Sigmar
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The kinetic chain in golf refers to the sequence of body movements that generate power, starting from the ground and moving up through the legs, hips, torso, arms, and finally the club. Each segment transfers energy to the next, creating a powerful, coordinated swing. Mastering this sequence allows golfers to maximize speed and accuracy, efficiently using the body's stored potential energy.
Comment "Golf" and receive a guide and exercises to practice at home.
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Golf
Golf
Definitely Stack & Tilt swing