Exercise Scientist Critiques Joe Rogan's Training, Diet, and Drug Use
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Exercise Scientist Critiques Joe Rogan’s Training, Diet, and Drug Use

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0:00 Mike v Joe Rogan
1:03 Kettlebells
3:07 Turkish Get Up
5:45 TRT
10:17 Workout Schedule
11:11 Good vs Bad foods
12:55 Seed Oils
14:14 Joe’s Diet
16:48 Wrap Up

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32 Comments

  9. @DanielLosky

    4rabet pe har ball ka tension aur bhi mazedaar hota hai jab sab milke dekhte hain aur bhi azaa ayegana bhai

  19. @ryancunningham4460

    Yes, certain seed oils, particularly those high in omega-6 fatty acids, can contribute to inflammation when consumed in excess. The primary concern with seed oils is the imbalance between omega-6 and omega-3 fatty acids in the modern diet, which can promote inflammatory processes in the body. Here's a breakdown of why seed oils can be inflammatory and which oils are the most concerning:

    ### 1. *Omega-6 Fatty Acids and Inflammation*

    – *Omega-6 fatty acids* are essential fats that the body needs for normal function, but when consumed in large amounts without a balance of omega-3s, they can lead to an increase in inflammatory markers.

    – The ideal ratio of omega-6 to omega-3 intake is believed to be around *1:1 to 4:1**, but modern Western diets often have a much higher ratio, sometimes as high as **20:1* or more. This imbalance can promote inflammation and is linked to various chronic diseases, such as heart disease, arthritis, and metabolic disorders.

    ### 2. *Common Inflammatory Seed Oils*

    – Some of the most commonly used seed oils that are high in omega-6 fatty acids include:

    – *Soybean oil*

    – *Corn oil*

    – *Cottonseed oil*

    – *Sunflower oil*

    – *Safflower oil*

    – *Grapeseed oil*

    – These oils are prevalent in processed and fried foods, as well as in many types of salad dressings, sauces, and snacks.

    ### 3. *Inflammation Mechanism*

    – Omega-6 fatty acids, particularly *linoleic acid**, are converted in the body into **arachidonic acid**, which is a precursor for the production of **pro-inflammatory compounds* called prostaglandins and leukotrienes.

    – While inflammation is a natural immune response, chronic inflammation driven by excessive omega-6 consumption is linked to conditions like **cardiovascular disease**, **type 2 diabetes**, and **obesity**.

    ### 4. *The Omega-6 to Omega-3 Ratio*

    – The imbalance between omega-6 and omega-3 fatty acids is a key factor in the potential inflammatory effects of seed oils. While omega-6 fatty acids are necessary for certain functions, they need to be balanced with **anti-inflammatory omega-3 fatty acids**, found in foods like fatty fish (salmon, sardines), flaxseeds, and walnuts.

    – *Omega-3 fatty acids* help counteract inflammation by promoting the production of anti-inflammatory compounds.

    ### 5. *Non-Inflammatory Oils*

    – Some oils are considered less inflammatory and may even have anti-inflammatory properties:

    – *Olive oil* (extra virgin): High in monounsaturated fats and antioxidants, particularly *oleic acid* and polyphenols, which have anti-inflammatory effects.

    – **Avocado oil**: Similar to olive oil, avocado oil is high in monounsaturated fats and has been shown to reduce inflammatory markers.

    – **Coconut oil**: Contains medium-chain triglycerides (MCTs) that have been studied for their potential anti-inflammatory and metabolic benefits. However, it should be used in moderation due to its saturated fat content.

    – **Flaxseed oil**: High in omega-3 fatty acids (alpha-linolenic acid), which have anti-inflammatory effects.

    ### 6. *Processing and Inflammation*

    – *Highly processed seed oils* (often used in fast food and processed snacks) can be more inflammatory due to the refining process. This process involves high heat and chemicals, which can create harmful compounds like *trans fats* and *oxidized fats* that increase inflammation.

    – Cold-pressed, minimally processed oils tend to retain more beneficial nutrients and are less likely to contribute to inflammation.

    ### Conclusion

    While seed oils are not inherently bad in small amounts, the overconsumption of certain *omega-6-rich seed oils* can contribute to chronic inflammation, particularly when they dominate the diet and are not balanced with omega-3 fatty acids. To reduce inflammation, it's beneficial to:

    – Limit the intake of processed seed oils.

    – Increase consumption of **omega-3 fatty acids**.

    – Use *anti-inflammatory oils* like extra virgin olive oil, avocado oil, or flaxseed oil as healthier alternatives.

    Balancing omega-6 and omega-3 intake is crucial for maintaining a healthy inflammatory response in the body.

  21. @charlesgraham5229

    Turkish get up is ineffective. Not in agreement. The more you do the better off you are regardless of what you do. Try not to over load in any one movement so you don't create an asymmetry.

  23. @northdwarf

    I think that some foods MAY be bad for some people more than others because of your GENES.

    Me for example I'm slightly allergic to almost everything.

    Just dropping out what appears to be bad for you….

  25. @hiriasbloodweaver8593

    The reason why people dislike seed oils are mainly 3 things.
    1) Their history is shady. They were invented as a way to utilize overproduction & waste of machine lubricant oils, in the same way that Fluoride was for example sold as beneficial because it was just a waste product from aluminium production. That alone is not proof that it's bad per se, but it's admittedly suspicious.
    2) Seed oils are mostly extracted by petrochemicals. Any residue left behind in the final product will be detrimental to health in the long run.
    3) Chemistry. Seed oils are unsaturated fats, which are healthy but chemically unstable. What happens when you heat unstable chemicals? They degrade. In the case of seed oils, heating them up (cooking) will produce a ton of toxic or even carcinogenic substances which will be detrimental to health. All of that is common knowledge and 7th grade basic chemistry knowledge. Frankly none of this is even debated.
    There is a reason why traditionally human cultures use saturated or mono-unsaturated fats for cooking (olive oil, coconut oil, lard, butter, ghee, etc), and that is exactly because of 3), because they are chemically more stable and will degrade less under heat.

  27. @jeffreymailly9822

    Joe Rogan taking TRT but smoking enough weed to grow a pair of tits. Imagine smoking that much weed and not being aware of how it's KILLING your testosterone levels.

  28. @bmatenka579

    I love this bullshit aboit kettlebells. They are way more functional than barbell. My question to this folks is always: which everyday movements are similar to TGU, or kettle snatch?

  31. @mpbarry46

    Also excessive saturated fat is conclusively bad – re the comprehensive approach of meta analyses, systematic reviews, etc

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