Core strength and stability is essential for golf to prevent injury and maintain proper golf posture. Your core muscles entail all of the muscles that attach to and stabilize the spine, including the abdominals, the back muscles and the glutes. By regularly training these muscle groups, you will be better able to maintain proper golf posture, produce more power in your golf swing, diminish power leaks, and decrease your risk of injury. Here are a couple basic exercises that go along way to improving your core stability. Enjoy!
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