I am waiting for a back ct scan to know if i can even hinge anymore, but in a perfect scenario, what good strength programs are there for intermediate hobbyists? Ive been using Wendler's 5/3/1 but i feel its not for me
Idk how either. But I didn't deadlift for a month cuz of vacation and work. Came back and hit a big deadlift pr of from 335lbs to 355lbs without lifting chalk.
Haven't squatted in like 5.5 months but my deadlift has gone from around 515-585 in that time and my legs are definitely bigger my leg extension / any quad movement is much stronger as well. My PR was 425 at 8RPE so i'd say around a 450~ 1RM.
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God ur conv is satisfying asf
I am waiting for a back ct scan to know if i can even hinge anymore, but in a perfect scenario, what good strength programs are there for intermediate hobbyists? Ive been using Wendler's 5/3/1 but i feel its not for me
The real question is, how do I prevent hitting my dong while deadlifting😅.
Brother is doing deficit block deadlifts
What is the difference between a “powerlifting style” RDL and normal RDL?
Idk how either. But I didn't deadlift for a month cuz of vacation and work. Came back and hit a big deadlift pr of from 335lbs to 355lbs without lifting chalk.
Had my first deadlift session in a year today. Fun coincidence.
what about getting back into squatting?
Haven't squatted in like 5.5 months but my deadlift has gone from around 515-585 in that time and my legs are definitely bigger my leg extension / any quad movement is much stronger as well. My PR was 425 at 8RPE so i'd say around a 450~ 1RM.
Does this go for sumo too?
Can I rdl twice a week with conventional once a week and back extensions too or is this too much?
Justine has nothing else to prove… Do what you feel bro.
What about bench press?
Algorithm
Haven't deadlifted for a while, go straight into 3 rep high weight sets. sounds like a great plan to reinjure
Can you make a video on hinging and your deadlift start?