Back Day – should always include lower back. A lot of people automatically turn to the full deadlift for this. The TrainSmart version is to go for rack pulls, targeting that lower back. You’re basically using the rack to take out the lower part of the deadlift. By just doing the upper half of the movement, you’re significantly reducing the risk of injury. This allows you to go heavier if you need to. Keep good form with a straight back, head up, shoulder blades together.
Trainer Justin Gonzales
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5 Comments
Rack💪🏼💪🏼Pulls literally saved me from back surgery 🙏🙏
That's Justin Gonzalez… His workouts are awesome!
Thank you. I have always been scared of deadlifts think I might blow my back out.
Plus your traps legs…all over body pump if you can only do up 2 three Heavy ….great pump be ready or good warm up ….
Yep, I do these instead of deadlifts.