Do we really need 10,000 steps a day? Why is it the benchmark of movement and where did that number even come from?!
🎙️ Learn more in episode 29 of the How to: Fitness Podcast – “Do We Really Need Exercise?”🎙️
On Apple Podcasts: https://podcasts.apple.com/us/podcast/29-do-we-really-need-to-exercise/id1690995338?i=1000653938378
On Spotify: https://open.spotify.com/episode/3LcVzKtWpiCmIIsVP7yKMD?si=b9e1393918db43f4
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Get in touch with Michael Ulloa:
IG – @michaelulloapt
Website – https://www.michaelulloa.com/
Get in touch with Kate Lyman:
IG – @klnutrition
Website – https://www.katelymannutrition.com/
