Hi this video is Pro Tip number 1 and to get access to the full FREE course click here:
Hi my names Rich and I’ve condensed my 25 years experience and created this FREE course that covers the 10 Top Tips I think everyone training on a punch bag should know.
It covers universal striking principles and teaches you how to strike the punch bag as a professional Martial Artist.
Over the years I have trained on the punch bag a lot. The punch bag is a timeless piece of equipment. You will find them in boxing clubs, Muay Thai camps, kickboxing academies, martial arts dojos, MMA gyms, weight gyms and even in the home, there are punch bags everywhere.
Training on a punch bag is one of the toughest workouts you can do during your training. It will toughen you up and boost your fitness levels through the roof. It is always ready and waiting for you and always wants more. You can hit it with your most powerful technique over and over and over again and it will still be there ready for your next move. In my opinion it’s a tough opponent, but more of a reflection of yourself. The more you put into beasting yourself and drilling on the punch bag the better you will become.
The reason I created Punchbagpro is to give you the techniques and workouts that I have learnt over the years which have proven successful for me at a competitive level, also to show you how training on your punch bag can really enhance your skills, which you can then apply to other areas of your game.
Also with a little imagination and variation to your training you will be able to open up a world of possibilities to keep your training challenging and exciting. My goal is to show you inside my brain, giving you an insight into how I train so you can add my knowledge to your skills.
The best Martial Artists are able to take the best bits of others and use it to their advantage. For example, taking signature moves from world class fighters and adding them into your striking ability. With this you will start to train on the punch bag in a whole new way and visualise things you have not seen before.
But first I need to show you how to use the punch bag correctly with this FREE course:
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Thanks for watching,
Punchbagpro Rich
