Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerability, empathy, and creating a safe space for athletes to be themselves.
https://www.instagram.com/faheemamujahid/
https://www.sbtb.co/
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0:00 Intro
2:20 Connecting the Dots: Finding Meaning in the Healing Journey
6:14 Vulnerability and Safe Spaces: Navigating the Path to Growth
10:27 Breaking Barriers: The Recognition of Performance Psychology
30:25 Championing Others and Being Fully Present
33:04 Balancing Personal Experiences with Universal Principles
36:43 Accessing Flow State through Active Meditation
48:07 The Integration of Body and Mind in Performance Psychology
53:59 Challenging Beliefs and Personal Growth
58:34 The Sacrifices of High Performers
1:04:15 Balancing Clarity of Vision and Flexibility of Process
1:15:13 Making a Global Impact
