Taoism & Qigong: Quiet The Monkey Mind - Adam Chan
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Taoism & Qigong: Quiet The Monkey Mind – Adam Chan

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Your mind will tell you to seek symmetry, to pursue thoughts, to engage and create drama around them. Don’t engage! Let go! easier said than done.
Today we discuss a few topics related to this idea.

This video is taken from one of our live qi gong classes. Adam discusses this common feeling among many men.

Want to learn Qi Gong? Join our FREE online Qi Gong Classes.
https://www.adamchanqigong.com

The Red Dust

The Qi Gong Series:

Part 1: Understanding and Defining Your Goals

Part 2: The 4 Pillars

Part 3: Original Nature

Part 4: Your view and your method MUST match

Part 5: Why Meditate Beyond Basic Mental and Physical Benefits

Part 6: Inject your meditation practice into your daily life

What is Qi Gong:

#taoism #qigong

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5 Comments

  2. @alwayscuriousalwayslearnin

    if you give up control balance will occur naturally I realized that when i was in my early mid 20s about 40 years ago, but it's a hard thing to do when everyone around you wants to be in constant control, so I took myself out of it I stopped hanging with with those people and then later on I moved into my own place lived alone now life seems to be balanced of course crap seems in sometimes, but that is also part of it 😉 I like to some time think of giving up control like going into a lake and just lying floating on the water looking up at the clouds just my body on op of the water naturally floating when you relax you will float but as soon as you start to tense up and move around you stop floating and later on you become tired .

    When ever I have meditated I start rocking and rock allot sometimes back and forth or side to side and also many times in circles I just let it happen
    the ants and needs thing i did long ago and still do it but i go a tiny bit further I look at why do I want this or that when i did that long ago I realized that some of my wants were more about how I was perceived then what it was, like having the muscle car and Harley-Davidson then I want to call it I grew up hit my mid 30s why d I want that the original want as more of the perception of having the money to buy such things it was allot to do with the people I was around back then they were mostly the influence of that way of thought because before I was around hen I never really wanted much except for happiness and health so i could do things , now my life is back there well here I want health and happiness less worries but living and thinking like a Taoist the worries part is not that often its just natural age and so health is slowly going the eyesight and such but that's just the balance of everything

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