MK talks about how running is a choice, and how choosing can help win the day. MK, Cole, and Evan choose to crush an easy run with 11 miles. Let’s go!

Thanks for watching and supporting the channel! Please subscribe so that you don’t miss a single episode of our marathon training vlog!

Please consider checking us out at www.patreon.com/allheartrc. Your generosity will help our channel go a long way. Thank you!

Looking for a spring marathon? Join us at the Big Island Marathon in Hilo, Hawaii on March 16, 2025. Use code ALLHEART for a 20% discount at registration.

Join our Strava club! Search for AHRC.
Follow MK on Strava by searching for Michael Kim @allheartc.
Follow us on Instagram @allheartrc.

Please send pics/vids to our email allheartrc@gmail.com.

Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.

PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon

#fitness #health #marathon #marathontraining #running #longrun #lamarathon #clifm2bmarathon #distancerunning #goals #MarathonTraining #RunnersCommunity #FitnessGoals #EnduranceTraining #RunningInspiration #TrainHardRunFast #MarathonRunner #FitLife #HealthyLifestyle #FitnessMotivation #CardioWorkout #FitnessJourney #StrengthTraining #PersonalRecord #WorkoutMotivation #RunningTips #MarathonPreparation #MindBodyFitness #LongDistanceRunning #RunningChallenge #FitnessCommunity #MarathonMindset #FitnessForLife #MarathonFueling #RunningGoals #FitForLife #MarathonTrainingTips #MarathonTrainingPlan #FitnessEducation #RunningExperience #crosscountry #trackandfield #koreanamerican #koreanamericanfamily #sub3marathon #sub330marathon #sub315marathon #sub250marathon #100MILES #keto #ketodiet #lowcarb #endurancetraining #endurancerunning #endurance #endurancesports #enduranceathlete #lmnt #clifbar #venturaca #ojai

8 Comments

  1. Running everyday surely is tough. But this decision is what makes us a little better everyday! This channel is inspiring everyone to follow the example of these amazing runners and overall human beings! Thanks for the content

  2. You guys have helped my running journey immensely. Keep up good work ethic and positivity!! Thanks allheart fam!!

  3. Fast and free? 🤔 How about Slow and Sore? 🤣

    That reminds me…… I need to order some new "Fast & Free" shorts from lululemon.

Write A Comment