2024-02-14 Alex R (25 yo, professional) Part 1 – Rope/Stick

#Kwonified #KGRANDIOSE #TWU #Kinesiology #Biomechanics
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ready go ready go go go so what is your main issue I I feel like my body just gets fast and the club I just lose the club a little bit so so that’s a matter of Rhythm and uh Tempo yeah yeah the for example if you look at the swing plane swing plane is really established at your level there shouldn’t be a problem here right yeah the S is very established and then overall the motion flow is good but now the only thing is that um we just need to increase the Dynamics a little bit so that when you develop Rhythm then uh your muscles know when to fire so that way you can control the the the swing better and then um also you will use the muscles more efficiently that way so developing rhythm is important and um so here let’s say the backwing so you go you’re going back here and then coming down directly here so the back starts stops about here and then coming down right away but try to have more time in the transition base so in order to do that you have to have faster back string F the back string and then using the momentum Let It Go and then have a bit more time so that your body is ready and then fire it so when you rush then the overall R change from uh string to string when you have a good uh transition phase mature transition phase here then uh it’s a lot easier to control and then you can maintain better consistency so what what will help help is saying something interally like a so F sing or something like that so say a phrase which will naturally give you good Rhythm if you keep saying that then your knows when to fire the muscles and uh you don’t rush because uh the r is BAS dictated by this week uh and next several weeks it’s extremely busy so we could not schedule a swing analysis at your level you have to go through a swing analysis and it will show how how well you using the ground and things like that but um today it’s just the let’s try to improve your rhythm yeah sound good so uh before uh we work on the cliping here let’s start with the B here because the r is flexible here you will not be able to uh manipulate this and then so you have to guide it really well and then you’re already swinging the the color well so you should have this problem but as you swing the Rope the key is moving the end of the Rope really fast when the rock moves faster automatically it will uh you know follow Planet path because of the uh inertia the Rope wants to go away from your body and you’re holding it not allowing it then it goes around with that naturally the roope will follow almost perfect PL so all you do is just throw the rope nicely around give enough speed to the end of the boat that is will just move you know nice so let’s uh try this swing back and forth continuously yeah and then basically what I see in your in your motion is that as you go back here and finish this motion on the way down you tend to drop this that means that instead of using this uh shoulder wind up at the end of B using the shorter ter stud the swing but you go up here and then you try to bring it down here so instead let’s try to have a more active Ving Let It Go in the width with that at the end of the Ving try to add extra shoulder turn instead of quickly coming down particularly at the end of action add extra shoulder turn so that you don’t rush when you have extra shoulder turn then you can use the shoulder turn to start down no need to bring this down keep swinging keep swinging okay so now the short fil is better but still you’re shifting this way a too much yeah so what happens is you go into back swing here you com down here and then swing in instead the left leg should have push the ground down and outward that in the down down and laterally here push like this so that it blaps your body moving this way too much so currently what happens is you go here and then shift here and then just stand on the left side like this but instead for this position go should wind instead of having more shift here just to from here just to turn and then push the ground down and better so try to eliminate in that intentional shift this way here so for that you have to use your lead leg to push down so that your body does not move this way too much that’s is too slow too slow so as you add extra shoulder time the the stret you chose was slow here that’s why you have time for shifting if you have a active throw here then you can use the right leg activ to push also push down and larly yeah and then key can stand on the stand tall on the right side from here turn and throw you don’t have to slide everything s actually too slow so here instead of instead of going and then try to go like this just to throw so without intentionally dropping the body at the begin of down string have good turn turn kick kick with that have active turn you have a natural uh recentering that’s all you need no need to come down like this yes yeah yeah yeah so in order to do that you have to kick kick the ground with the legs actively right that way you can simplify your motion now when this happens when this happens all the way down you don’t have to put a lot of effort as long as you have a good fast backing active backing down is automatically active because you are preparing the muscles in the back swing and then going into downwing here so don’t need to uh you know you don’t need to intention put a lot of effort in the down just keep a good T from there using the shoulder keep keep swinging keep swinging yeah now the the motion is you know this motion is reduced so it looks a lot simpler and then that way you can control the body motion by using the leg kick kick here kick kick kick kick kick this way we can control the motion and then when you have active leg kick they keep you the Rhythm so the rhythm is mainly dictated by the leg leg ex here okay so again no it’s okay it’s okay then when you repeat this potentially practice this then you will develop really good action and then as you do then you can increase the speed by keeping the ground high it’s a try to go like this so as you swing back and for for try to feel the rhythm slightly bouncing up and down up so up this side up this side up up yeah yeah so already the rhythm is very different now you start using the legs to control the Rhythm now in the back swing in the back swing if the Rope goes to the neck here that means you start the flat so let’s go to the TP TP here so when you’re in this position the Rope has to come this way here yeah so go to that position straight so from here throw and then let the RO go instead of go slight flat and then lift here so go reach that position in one action let go so keep swinging and then again the goal is to move the end of the Rope nicely around and then you adjust your body motion so if this is imaginary plane along which uh you move the Rope then pay attention to this side where the drop is going a flatter than that so bring the Rope along this path here the finish and then go down and throw so stick to the plan then you be a to adjust the motion [Applause] yeah and then make it more really kick kick kick kick kick kick yeah so take gives you a lot rythmic motion and then your leg actions are now better and then so when you have rhythmic motion then your your legs are pushing the ground sufficiently but not too much often times uh when the time is not right you H too much almost jumping and then legs here and then arms coming after you know these are all separated but uh right now the the Rhythm motions a lot better so you will practice this a lot okay and then and then let’s go to a this stick here this is light so it’s a bit easy to swing and then your target is about here but you don’t have to hit hit it okay go back a little go back and then just aim there but you’re not actually hitting because it’s a bit too far away from your body right just uh now swing back and forth as if you are swinging the rock is slow slow keep activ yes yes yes yes that’s the idea so when you have a active back swing down swing is automatically active because with the active motion you’re preparing all these mus big muscles here and with that you can swing and currently the swing plan is really good again back and forth and then in doing this just uh imagine that this is actually roong then as you swing here and the wait until the Rope goes around the body keep more time or say sing sing yeah so that way when we when you keep saying sing singing then you have a FJ exag FJ here with that you have more time so on one hand most should be fast enough but here you have more time so that you complete the back string with extra shter time here then on the way down you can start the ding with the shter turn and then throw instead of just to go up here and then try to use the arms here so again always when you start the swing always start from the side and then go J sing sing sing sing and then the accent is really important V sing V Singh yeah so that way you can engage the shoulder curs more so you can use the shoulder wi up and start the dcing with the shoulders okay now now let’s let’s try the step drills with this first so we are going going now into the soal two step screen drills it has three stages stage one keep the fet together and then throw first this way so this is called the trigger motion trigger one step two step let go yes yes yes yeah so in in this step always what’s important is after taking step kicking the key is pushing the body up right so that for that you have a littleit of this rym motion yes yes yes yes oh that the stage one is really good so this is natural for you this R is natural actually actually the in the cor swing we have rhythm which is stepping like so essentially the legs are basically dictating the the Rhythm if you use the legs properly then the Rhythm you should be quite natural now this is stage one stage two start with the narrow stance and then only take one step this way but it shouldn’t be too wide okay yeah yeah so still the same Rhythm ooh kicking here ooh ooh but only take this step there you go yes yeah yeah yeah o this is really good yes so that’s the stage two stage three no step so use your regular stairs s yeah so in this one because we have a trigger here so now you can say VJ sing or go o this is really good so let me record this this is really good so first stage one with two steps okay ready go okay one more okay one more oh go okay one more okay one more ooh now stage two one step toward the target ready go go mhm one more [Music] oh go mhm one more and then stage three again three cycles and stage three three ready stay three go mhm PJ sing Stay three go mhm FJ Singh so yeah the last stage three again so say PJ sing get ready go that f is a bit fres yeah [Music] oh so when you have more slight more time it’s not complete POS like uh what hi used to do it’s not complete POS but uh when you have a good time that your body is preparing that and then you can really fire it so don’t need to rush but when you use the real Club then because it’s a bit heavier so it will automatically go a more with then you can have a more time so you don’t have to worry about shifting intentionally or lowering the but you just use the Rhythm natural FL so this is when you’re saying F so always say this internally for a while intentionally so is exagger and you’re pushing the ground continuously sing get attention and then ready go