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This video describes insightful knowledge of the various spike pins that can be found in a track and field spike or flat athletic shoe. This knowledge can help you make the best decisions on the type of pins you should be using for your given event; ranging from the 60m up to the 5k. Each pin has it’s place and purpose in Track and Field. If you need new pins I highly recommend the Omni-Lite or Nano-Grip brand. They are made from ceramic material which is 70% lighter than stainless steel. They come in all three designs as well to fit your needs. The link for these are below.
Omni-Lite Pins
Nano-Grip
Steel Pyramid Pins
Steel Needle Pins
Please visit www.soulstudios.net/velocidad if you would like online training tips and workouts.
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