Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these Pilates exercises for strengthening your lower back.
It’s thought 4 out of 5 of us experience lower back pain at some point in our lives. In fact, such a large number of people need lower back pain relief that it accounts for 9% of all adult GP visits in the UK. For some of us, lower back pain could be a simple ache that improves quickly. However, for others, it can be a much longer-term problem.
Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It’s also been found to be good for helping to manage pain.
