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Tai Chi Sword Form Playlist Here:
Tai Chi Playlist Here:
Tiger Style Playlist Here:
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Tai chi is unique in its origin by mixing meditation and martial art in one practice!
The double-edged, straight sword is famous among martial arts enthusiasts yet difficult to find and even rarer to learn.
This video for the Chinese sword (Jian 剑,) teaches the next sequence of moves for the 37 posture tai chi sword form.
This section works the legs, building strength, endurance, explosiveness, and much more!
Swordplay is unending in movement and building coordination and other skills!
Even if you have a short stick to use as a sword, this form is fun and relaxing to step through.
Training tai chi and/ or weapons like the sword helps with balance and fluidity of movement and pushes the practitioner to develop higher skill with breath control and mental focus!
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I began practicing tai chi chuan in 1992.
Soon after my athleticism improved, meditation deepened, and allergies disappeared!
I have had the blessing of incredible teachers and now I’m sharing my 30 years of tai chi experience here!
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Song: A World of One
Original Music by Matthew Lee
