GÜNCEL VAZİYET | 2 HAFTAYA BÜYÜYORUZ

Protein Ocean indirim kodunuz: ALAF10
Instagram: @gokalaf

Yeah, if I don’t make it efficient, force myself and get in to that mentality, that means I threw the day, the workout into trashcan. I should make TikTok videos! Yo! Yes, what’s up guys. Good morning, a new vlog here. I just woke up, it’s 6:30. I’m hungry. I’ll do some cardio. There was a spot in my old kitchen, in my previous flat. Hope everyone remembers it. This is the new spot here. Actually I stayed there less than I have been in here. So this place is more meaningful to us. Right? Yeah. Let me show you what I take before cardio. Or not. I cannot show them. I started taking some stimulants since my weight has dropped so much and I have to push more. You know that I took none when I started this minicut. Now I’m slowly starting to take them I don’t drink coffee. The reason is that I take T4. When you drink coffee, it decreases the absorption of T4. You wouldn’t experience anything like that with T3 but be careful about caffeine while taking T4. Just don’t take caffeine at all. Okay, I drank them. Now I’ll wait for them to work. What I mean by that is in 30 minutes they’ll peak in my blood. When they hit the peak I’ll do some cardio. Some fasted cardio. Oh I forgot the Growth. I take some of my daily dose in the morning and the rest before sleep. I used to never do that. I used to evenly distribute them throughtout the day. But now, my coach and I are trying different things. And in the morning, the growth is subcutaneous, and the rest is intramuscular, no matter what time it is. especially the one before workouts, if I take it… my alarm, I woke up before it go off. Let me turn it off. Wake up before alarm goes off! Yeah, yeah yeah! Let’s go check the weight. Salamu alaykum. Let’s see how smaller we got. I got much smaller, I know it. I feel it too. Let’s see where we are. Can you stay here please. Turn, turn turn! 30.– I don’t know if you could see that but I’m 130.8. So if you consider what I got on right now, I must be 130.7 or 6. So good. It’s a fast loss. Did I plan to lose that fast? No. I mean we didn’t. When I tell him my weight today, or tomorrow, I’ll probably do a high day. I was feeling flat. I think we’ll consider an high day. I told you the importance of high-days in every video in prep. My training performance is not declining that fast. I’ll know it better today. This actually means that I don’t really need an high day. But I think I’ll experience a decline in my performance because of how flat I am and have poor pump. Because I felt it yesterday. And one high day is generally not enough for me. I need two days of exact calories. Just to feel the fullness again. The only problem is, my weight increases so fast those days. Some people lose weight on high days but I don’t, because my digestion is broken as always. So after high days I experience… not being able to shit. So high days move some numbers on scales for me. But of course, I see the drop after a few days. 22 degrees is the hottest today. Not bad at all. It’s hotter nowadays. But does that mean slowing down? No. You’d say it’s hotter now and you start cutting and in the middle of July you look in the mirror and see how small you are… So eat for one more month and be fit in August. Be bigger. By the way, let me show you this. I don’t know if you can see it now. I have red spots like these, an allergic reaction. I have allergic problems as well. I used to have so many, because of pre-workouts, etc. it didn’t happen to me almost a year. and it finally happened. Now I have red spots everywhere. I don’t care much since I’m used to them but I hope they don’t increase in number. And they’re like acnes, they have inflammation. Normally they’d be just red dots. I hope… I hope it’s okay. let’s get ready for cardio, mentally. I slept so less today. You know that I always wake up early. If there is a diet or something, I implement the army seriousness. I woke up at 5.30 for 4 months the last prep. Not a single day where missed. Now I’m doing the same thing too. Even though I sleep less, I sleep throughtout the day. Sleep is so important, I always say that. Don’t sleep less just because I told you this. If I slept less and wake up to do cardio, sleep would be more efficient for me. But it’s a mental trick for me. Because I can sleep throughtout the day. So, I’ll sleep for two hours before workout, or after. I try to balance it out. But the night sleep is more important. Peace out. Yeah. Let’s see the angle, yeah we’re alright. We’re getting started. We’re ready. we’re on. We gon do some cardio. It’s so easy to use. It’s saving my life. I didn’t buy it. It’s a gift from my dear mom. but would I buy it myself? No. What I would do instead is I’d sit on the treadmill or don’t sit in the first place. Or I’d put these on on my knee, but I wouldn’t buy this. Not because I think it’s useless. Because I couldn’t think of it. I don’t understand how people think of these stuff. This, for example… Like, how do you even find these? What should I type to find this thing? like, a mat box or something? Or why do we need these? I’d put these in a shopping bag and keep them in a room. I can’t think of these stuff. Or is it some sort of a skill that you gain by age? I’m thinking so straight up. I don’t get it. But I’m better than before. I was much worse. What the fuck is this dude talking about? Look at that. I’m changing the angle of it while recording. No way man… You gotta love technology. They nailed it. see? I can see myself here. I can manage the cam. I’m sure that DJI will take these even further and we’ll make vlogs with much better cameras. it’s fun to make vlogs. I mean, it is with a camera like this. I used to have the big one. I bought it with a 48 months of installment which I finished paying last year. Last year… Not last year, oh wait. Yeah last year. I payed for it even in 2023 When I first started youtube I shot videos with my girlfriend’s phone. then I decided on buying a camera. But youtube wasn’t a big thing for me yet though I posted some videos. It wasn’t a thing that I planned to move forward, because uni was more important. Then I saw that the YouTube is fun and I had to buy a decent camera. But I had no money. I only got my scholarship money and so less from my family. And I worked in summertime. but that year there was pandemic so I couldn’t work. I was really broke. Then I bought a camera with my moms credit card. I payed for it until last year. But I started earning money off youtube 3 months later. It wasn’t much but it was enough to pay the installments and have some money on my pocket. sometimes it’s nice to have these moves. But I have to tell you this. We talked about it the other day too. You don’t need a perfect camera, perfect environment, perfect gym, perfect house or anything so good to start youtube or social media in general. And none of the successful people start like this. The important thing is who you are, and are you here all the time. I mean, do you regularly make content? are you lazy? can you put something else onto the table with who you are? If you check all the boxes, the rest will come. Even with a phone, if you have iPhone 12 or above, you can do YouTube so well. Or instagram, and you don’t need anything else. you don’t need microphones and cameras. You should use what you already have so well. So when you have better equipment you can make it worth it. it shouldn’t be with enthusiasm. Enthusiasm isn’t good. Don’t be enthusiastic about anything. like, "I bought some boxes for meal preps, I’m enthusiastic." or "I bought some t-shirts for gym, I’m enthusiastic." don’t do it like this. If you want to do it, do it with it’s purest form. If you’re going to meal prep, it’s better you don’t need anything for motivation. "gotta wake up and meal prep so I bought lunch boxes…" Their purest forms should make you enjoy it. It doesn’t work with enthusiasm. If you don’t do cardio and buy treadmill to do cardio, it won’t be sustainable. You’ll probably stop doing it when you start getting bored. But if you have relations with the purest form of cardio, if you’re focused on that, you’d walk outside if you don’t have this machine. if you can’t go outside you’d walk around the house. This is the mentality I’m trying to tell. Of course nobody is going to walk around the house but I mean anybody could find a way. So enthusiasm is not good. It doesn’t give any sustainability to what we do. That’s what I learnt. Whenever I get enthusiastic about something and tell myself I’ll do this I’ll do that, it never ends up like that. But the things I enjoy doing with their purest and plain forms will be with me until I’m gone. let’s stop the video, see you on first meal. This is the first meal, how we doing? We’re beautiful. Let’s show the meal. Rotate, brother. why is it so slow? Okay, never mind. this is the first meal. 250 grams of meat. 75 grams of rice and 100 grams of blueberries. why is it like that? wait a second. Yeah there we go. No, no face track yeah, like I said. There’s a small meal. This is the first meal and I’ll have 3 more meals. I’ll end up eating 225 grams of rice. and there’s 250 grams of protein sources in every meal. and lots of fruits. I’m starving. Maybe I’ll sleep after this. I couldn’t cook the meat great. But it’s fine. That’s all I say. I don’t feel like talking. See you next meal. I had almond butter in this meal but he took it out. He shouldn’t have done this. I had to see almond butter on rice. I’ll eat the third meal. Our pre-workout meal. What do we have here? 200 grams of chicken. 100 grams of rice. 100 grams of blueberries, on the way. My pre-workout. I take 15 grams of salt a day. I scale the salt, we forgot showing it. By the way, I forgot shooting the second meal. But it’s okay since it’s not a full day of eating video. (We did one, it’s enough for two months) -Yeah it’s enough for couple months. I take a little more salt in pre-workout meal. that’s how I generally do. let’s add the chicken. I have a stomach ache. I get constipation when I cut. Let’s add 100 grams of blueberries. isn’t it great? What about… What about this? Motherf–er! Fibres, health! what about.. never mind. should I? What about.. Motherf–er! What about this? Which bodybuilder you’ve seen with this in Türkiye? (it’s okay) did you throw it all up? -it’s so fucking weird look, all illnesses leave my body now. all power. Did they have fucking blueberries back then? Did they have blueberries or bilberries? By the way, I collected these in the camping video. Why’d you laugh? So it’s beneficial in every aspect being integrated with nature. We’ll have another trick with this meal which I’ll show you. let’s open a new pack. I have digestive enzyme before first, third and fifth meals. Is it enzyme or enzime? You know everything huh? Generation Z. Are you Gen Z? It tastes amazing. Have you tasted it? Come. Now I’ll put it into your mouth. -I’ve not eaten anything. -It’s okay. I ate lahmacun at 6 yesterday and that’s the last. it’s okay you’ll digest your stomach. let me tell you something interesting about digestive enzymes. It’s virtually impossible to overdose it. If I drank all this pack I wouldn’t have any symptomes. So good. If you have digestive problems… You don’t even need to have problems, if you want to take your digestion a step further, you can take it. I used it in prep too. And I’m still using it. And of course, what is your promotion code? Alaf10. You can buy everything with 10% off with Alaf10 code. Other than that, I don’t know if we announced it but… Choco Nut flavor is out. I think it’s the best flavor that’s been out yet. It’s probably my 7th one. I ate them like crazy before protein powders. You can use it as whey drip Whey drip is when you put protein powder to really less water and you mix it to make a sauce. Did you take fats off? -Yeah. Why? Fuck you. -Please. -Okay there you go. That’s brother’s heart. I have another surprise for you today. see you on workout, or while drinking coffee. What do you need to have in your bag if you’re doing bodybuilding in TikTok. First, Monster. Second is a fucked up expression. -Like that. Baggy pants. Fake jordans. berserk compression t-shirts. or spider-man. -Berserk compression. Hair is faded on the sides and up like me. a little acne, a little acne on the face. Maybe a necklace, but you shouldn’t be more than 80 kilograms. if you’re over 80 and have a little muscle mass you’re off the club. So you’re not invited. -Your weight… what’s your weight? -I don’t know. -Did you break your diet in Holiday? I didn’t eat any dessert, but… My mother always gave me some- -Don’t you have a kitchen? (inaudible) Look, no excuses. -I was starving to death. -I was in Yalova with my family. I had no meals with me. I went to kitchen and cooked some chicken. There’s market. -There’s kitchen. I do this in my Grandma’s house too. -How long do you stay there, 6 hours? I went to my grandma’s and stayed there for a month. -Can’t you put all your meals into boxes even if you’re there for an hour? What am I going to do? Tell them I need to use their kitchen? You’re not right. -I think it’s rude. I think you’re not right. Okay, you found your excuse. You ate meatballs. I ate meatballs and lahmacun the other day. -You must’ve eaten other things, you eat 4 meals a day. You only ate meatballs? Meatballs and tea. -Nothing else? We woke up at 8 -don’t yell that much. -and we idled around until we got there we got there at 3 and we visited everyone. Then we went to restaurant at 6 Didn’t you eat something with tea? Nothing. -Didn’t they bring any börek? -No. I just ate one sarma because my aunt insisted a lot. Not baklava. Then you’ll lose weight. It’s low on calories. It’s okay, form isn’t that bad. -What’s your weight? -He’s 116. You don’t ask. it’s not 116. It was 114 before holiday. -I can swear it’s 116 if you look at weekly average. I’ll show you the next video. Did you cheat? You cannot. -I didn’t I didn’t go to any family visits to not cheat on my diet. -What a false doing. I mean I didn’t go to vacation. Fatih and guys went to Akyazı, I didn’t. I could diet there too but I didn’t want to. -Where’s it? -Somewhere in Sakarya. Enes went to airsoft. -I’m injured. -With his friends nobody knows. He said "do you have any friends?" I was fucking shocked. -Am I asocial? -No but I couldn’t think of you doing such an activity. When I saw your story I was like "did he go there with a school trip or what?" 2 years ago, I mean when I was not in bond with this sport, I always joined such activities. That was who I was. That’s my character. -Socializing. -Yeah. I was so social. I loved travelling. Did you drink it? How was it? I think it was 8/10. Show us your hand. where did you do it? -I was in combat. I’m serious, they’re not human. I was in the middle and… -Did any airsoft bullet hit you? right here. But nothing happened. -It’s bead You watched my last video and got hyped to go airsoft. -No. I had a mask on. And glasses, that’s all. -Fuck, my monster fell. How are you going to do pull today? We’ll see how much of an excuse guy you are today. If I was, I’d never show up. -Yeah, right. By the way Emir is Ahmet’s duo on Fortnite. It’s all happening so fast. How do you see them? You posted the other day that you start building not even seeing him. You shoot some shit but I don’t see what’s happening. You can’t reach our brain speed. He never played anything since San Andreas. We’ll do a push workout today. We’re starting off with arms. It’s a push and arms day. We’ll do arms, push and another biceps and triceps. We had a pull-day yesterday in MacFit and it wasn’t good. I’m not good with MacFit and I wasn’t accustomed to machines. Now we’re going to do biceps then push then biceps and triceps. I forgot the notebook so I’m a little down, but it’s okay. All benches are full so, we’re here. Everyone has more than 3 sets, I’m not saying anything. Fuck, it was hell of a set. It was like how a set should be. Every workout is our chance to improve. Don’t fucking laugh man, I’m not trolling. I can’t even talk seriously anymore. We can’t miss guys. sometimes you may miss it, but workout is not the only thing that improves you. but in the end, you missed the opportunity to grow more. Mother… can’t even talk anymore. It was a serious thing, hope everyone gets it. So if you miss it, it’s done. If I miss this workout, I mean… Yeah, if I don’t make it efficient, force myself and get in to that mentality, that means I threw the day, the workout into trashcan. I have to make TikToks! The last one. It was a good set. We’ll do 15 reps. The first one 8-10, second is 10-12 and the last is 15-20 but no pause at the bottom. I had to do 8 but I managed only 5. It’s actually good because I can increase the lifts really much. I think I can do it with 50s. Maybe 48. I won’t count this set, so it’s like 3 sets. We waited for weights after posing sequence. Now I’ll do shoulder press and then lateral raises. Then we have 3 exercises of biceps and 2 exercises of triceps. Do the thing, yeah. I’ll make a Ahmet Erkan cosplay, look. What’s up man? Yeah I’m good bro. This was warmup too. There’s something wrong like I mentioned in the morning in teh video. There’s some sort of a decrease in my training performance. I’ll compare my lifts to the last week. Feeling is okay and pump is not bad. But lifts are weaker. There may be a high day intervention. There’s a 1.5 kilograms of difference in average too. There may be an high day or a cheat meal. I don’t like cheat meals, high day is better. because my weight increases so much. It increases in high day too, but I know my body very well by now. No diet with fat is good for me in high day or anything. It doesn’t work well for me when it’s more than half of my weight as macros.. My composition changes and I hold so much water in high fat diets. So I always support low fat diets. My training performance is better this way. I always do that it coaching too. Some of them really tolerate high fat diets. What would you like to eat right now? A toast with chese and meat. One burger. Dessert? -Dessert. I just came from holiday so– What the fuck is Kemal Paşa, don’t get me wrong, the dessert one. I hate it. I just came from holiday. They ate 2 kilograms of baklava in front of me. -Şekerpare? Edible. What is Şekerpare man? There are sarma, baklava, lots of things with pistachios. and you still go with desserts with syrup. They have syrup too but yours are so basic. Şekerpare > Baklava. -Just eat basic sugar. Wrong choice. I want Creme Brulee. I just bought Crispy Creme Donuts, I don’t need your baklava. Is this an equipment of arm wrestlers? Rotation. Why are you looking like that? What’s it for? Ah Golf! For real. I’m sure there are some guys who… I’m not joking. Comment if you know what’s it for. I don’t know if there’s anybody so elite to play– What the fuck is golf anyway? What the hell is that? What is golf? -It’s for rich people, not us. -What is that? Golf is a car. I’ll try out golfing the next video. No joke. No joke. If there’s a golf pt just mail me. It’s not monday but it feels like monday today. What did Khabib say? Fuck, I always chose higher. Sometimes lower. Why? Because I couldn’t track it. We fucked up because I didn’t track the last week. Guys, now, you’re watching this video. Monday or sunday. Sunday evening… I’ll fuck you up, it’s not monday. You didn’t work for 3 days, didn’t you? Who doesn’t work for 3 days? It’s holiday man! You’re watching this video and I ask you. Can this form eat or not? -How so? Am I flat? You’re ripped but flat. -You’re ripped, but a little flat, but you’re ripped. Meanwhile, me. Meanwhile the guy who exists as a skin and bone. -Meanwhile my arm. It’ll be so different when it’s full. They say that. It’ll be different when it’s full -I can’t imagine how it’ll be. Can I go for another classic prep? -No. -You never know. You never know. -You can but with a longer tren. let me compete natty. He earned it. You wore it inside out. -I know. -He rejects society. 1%. He earned it. He leaves here to eat burger with his girlfriend. What do you think? -I’m so happy. I’d like to see my coach there. Your coach has another coach, it is what it is. Hope you like it. -Pizza or burger? I’d eat pizza because you’re bored now. I think he’s not coming. I’d eat pizza If I were you. Let me tell you this. Domino’s, double cheddar sides. 4 cheese bread with it. -I never ate it. Wait, have I? -Of course I made you eat that! Was it something else? -No it was domino’s. Yeah it may be. -I bought you that. I hope you make it worth it. Homeless. Muscular homeless. Go do some cheat meal and be average so we can rank up in hierarchy. A student shouldn’t be the master. He writes me refeeds and he’s making me eat pizza now just to make me fat. Our respect is limitless. When I train with my older bros, I go lighter. -Yeah. I don’t get a pump on purpose. You’re generation Z End of another video, hope you like it. Minicut is going well. Lifts drop, form’s coming. Art of Mass should be starting after 3 or 4 weeks. If I promise something, I make it come true. We didn’t give up nor stopped. We only took one step back to, wait no. Okay you’ll cut here. We took one step back to go two steps forward. We don’t stop, we won’t stop. -it’s not correct They understood it. Take care!