The 10m Indoor Championships are back! Round 2 of series 2 starts tomorrow morning!
The boys sprint / accelerate for 10mโฆ3 sets. After some RSS โactivationโ ๐.
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[Music] yeah yeah yeah going on you with the pick and roll young flame here sickle make this H with all the ice on in the booth at the gate outside when they pull up they give me loose yeah jump out boys that’s Nike boys St in our Co this way too big when we pull up give me the loot give me the was off the Ry

1 Comment
how many weigt is that?