The 10m Indoor Championships are back! Round 2 of series 2 starts tomorrow morning!

The boys sprint / accelerate for 10mโ€ฆ3 sets. After some RSS โ€œactivationโ€ ๐Ÿ˜‰.

๐Ÿ‹๏ธโ€โ™‚๏ธ For all strength and conditioning programmes check out this:
https://www.rugbystrengthandconditioning.com/programs/p/ignition

๐Ÿฟ WATCH NEXT
๐Ÿ‰ How to become a more EXPLOSIVE Rugby Player

๐Ÿ‰ Rugby Strength Standards

๐Ÿ‰ Rugby Acceleration Session

๐Ÿ‰ Rugby Max Speed Session

๐Ÿ“š RECOMMENDED READING

๐Ÿ”˜12 Rules For Life by Jordan Petersonhttps://amzn.to/3vIwcAr
๐Ÿ”˜Black Box Thinking, and Bounce by Matthew Syed
https://amzn.to/3OiNf2z
๐Ÿ”˜A Strength Coachโ€™s Guide to Microsoft Excel by Steve J Olson
https://amzn.to/3Oi2VDl
๐Ÿ”˜Strength Training and Coordination a Integrated Approach by Frans Bosch
https://amzn.to/3Uf2XQ8
๐Ÿ”˜An Astronautโ€™s Guide to Life On Earth by Chris Hadfield
https://amzn.to/496QW3p
๐Ÿ”˜Strength Training Manual: The Agile Periodisation Approach by Mladen Jovanoviฤ‡
https://amzn.to/3vOgVya
๐Ÿ”˜Conscious Coaching: The Art & Sience of Building Buy-In by Brett Bartholomew
https://amzn.to/3HzS57K
๐Ÿ”˜ The Subtle Art of Not Giving A Fโ€ฆ by Mark Manson
https://amzn.to/3vSOz5Z

โ„น๏ธ My channel is for entertainment, information and education purposes only. Please take time to read my disclaimer. Links above include affiliate commission or referrals. Iโ€™m part of an affiliate network and I receive compensation from partnering websites at no additional cost to you.

MY OTHER SOCIALS:
๐ŸŒŽWebsite
https://www.rugbystrengthandconditioning.com
๐Ÿ“ฒ Instagram
https://www.instagram.com/coachfmt/?hl=en

๐Ÿค™ Happy Training

#speed #rugby #speedrun #rugbystrengthandconditioning #biella #strengthandconditioning #acceleration #sprint

https://www.rugbystrengthandconditioning.com/disclaimer

[Music] yeah yeah yeah going on you with the pick and roll young flame here sickle make this H with all the ice on in the booth at the gate outside when they pull up they give me loose yeah jump out boys that’s Nike boys St in our Co this way too big when we pull up give me the loot give me the was off the Ry

1 Comment

Write A Comment