Strongman Sunday LIVE with Loz and Liz

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🏆 Official channel of professional strongman, Laurence Shahlaei.
11 X World’s Strongest Man competitor
2016 Europe’s Strongest Man
2016 Ultimate Strongman World Champion
2 X Britain’s Strongest Man
2 X Winner of Strongman Champions League
2017 UK’s Strongest Man,
British RAW Powerlifting record holder
2023 Britain’s Strongest Master

good evening everybody and welcome to what is it strongman Sunday I nearly called it talking strongman no it’s strongman Sunday it’s just the sunshine is out I know it’s dazzling actually and um it’s quite surprising summer is here at last in fact my eyes have just started watering AR you it’s been nice to see some sunshine it is hope everybody is okay and had a great weekend yes it’s a funny time in strongman there’s such like a there’s a bit of a Hiatus right now isn’t from the major shows but a lot of stuff going on there was um Britain’s strongest man this weekend at the under 80s ’90s and the under 105s there was um Iceland’s strongest man strongest man in Iceland strongest man in Iceland yes make sure we get that name right well there’s two isn’t there got get the right one who was it won by vus vilus jacuzzi I don’t want to have to try and pronounce it myself vilus jacuzzi what LO said yes so congratulations to him and your guy came second he did Christian neelson came second and Hill Johansson I believe was third um so yeah congratulations to those guys uh there is lots of comps coming up um in the next few weeks though yeah and we’ll be able to watch this one soon on Tuesday the 4th of June it’s going to be uploaded to and the magnes the classic YouTube channel so look out for that one look forward to watching it what’s up early birds says Nolan obviously Nolan is somewhere that we are not Hello we got got lots of members in the chat cousin Fred Monica’s Here Monica would have had a busy weekend you’re in Iceland aren’t you Monica yes I feel like we’re just waiting for her to answer that I know a voice oh Jo what guys I’ve just realize what it is Loz has some sort of um is it my um heat rub that’s he’s got heat rub on and it’s in my eyes and it’s killing me rub it touch my arm I probably did yeah affectionately s yourself out that honestly don’t don’t touch me this is what happens when you touch me right Nolan is in how you doing Nolan uh Martin’s latest strength unknown looked like a stressful one I’m glad to be at home um I haven’t seen his latest one I do enjoy I do enjoy watching um strength unknown but I haven’t had a chance to watch that so far so I will I will get a chance but um yeah haven’t seen it so far steady state how you doing cousin Fred how are you my friend uh um yeah there we go Monica has got the results there for um strongest man in Iceland wrapped up just a few hours ago Vilas yakuzi taking first Christian neelon second and hilmer on Y jonsson in third Jonson jonon I should get like danger money or something living with you honestly we had a water fight earlier didn’t we we did have a water fight it was very aggressive it wasn’t that aggressive was it this is a slight drve M Queen aren’t you little bit little bit video and there you go yes Monica says the video will be live on Magus classic TV this Tuesday look forward to watching it h yeah so the other competition Iceland’s strongest man which is a different organizer is happening later in the year Thor is doing Thor’s running that one I believe or he’s doing it he’s not running it he’s doing it he’s competing in it so I think it’s just a week or two out from um the Rogue invitation yeah we see we see this quite a bit like um in the UK we have UK’s strongest man actually is happening next weekend yeah or the weekend after I’ll double check the dates um but then there’s BR and Britain’s strongest man yeah is we have like England’s strongest man different federations isn’t it if you go to power lifting there’s eight different federations going on yeah uh so you know it’s good opportunities for people to compete obviously we all want to see everyone in the same comp that’s um the ultimate goal but uh as long as people are getting opportunities and the sport is growing we are happy there we go Andrew summer at last is indeed Andrew it’s been a lovely lovely weekend in the UK Toby just broke his deck chair sitting on it that means you are officially a strong man I did that the first time I ever went to your mom and dad’s house did he broke a chair in the broke a chair that was my first impression to your dad yeah outside sit on this chair son and um straight through the chair to his home onto his old brittle chair he tried to feed me way too much food oh he did didn’t he bless my dad he put this like monstrous amount of food in front of me he’d obviously kind of built me up to be this strong man that needed to eat a lot and he he went out of his way he really did work hard to make sure you were for bless him bless his heart um cousin Fred thank you so much for the Super Chat good morning afternoon evening all hope all this well spent my weekend at a small family reunion Good Times except it was also a celebration of life for my brother I hope you’re doing okay Budd nice to meet up with family but obviously you know not the best situation hope you’re doing okay buddy yes and thank you so much for gifting memberships Fred always very very very very generous some nice messages for Fred in the chat happened back in August but this is the first time everyone could get together um fair warning I may fall as sleep during this stream how rude so may I Malcolm we’ve had such a tiring weekend Haven we yes and you know bloody arm wrestling last night was on as well don’t you bloody arm wrestling was on last night King of the table was on you didn’t watch it but you watched a couple of I watched bits and then I got really confused about the rules and I switched there was some weird stuff going on even the commentators didn’t really know what was going on at one point I don’t even think the referee knew what was going on at one point um not in Iceland yet two weeks and I will be there I think I think if if I’m not mistaken it’s like three weeks until Monica and Magnus get married is that correct Monica please again answer us yes did you see this lzo a his 500 kilo squat I haven’t I saw here a couple of weeks back I saw like a 480 or 490 I thought that he did I haven’t seen 500 um it that’s pretty insane um I’m not sure exactly where it was but it was at some sort of Expo I think okay but yeah let us know cuz he he was an absolute Beast a few years years ago and then we haven’t seen tooo much from him and then suddenly he’s coming back naughty naughty doggy is at it again everyone looking forward to watching strongest man in Iceland um do you think there’s a way to do The Keg for Max height in a way like the stone throw at the Arnolds three attempts and measure Max somehow right rather than a rising bar measure the highest height I mean it’s probably possible but it would be difficult it seems like it would be a bit arbitrary though she’s trying to get back I don’t know she’s just a naughty naughty puppy as if we don’t do enough of her honestly um Chloe Brennan shared her Vlog on her behind the scenes of the strong woman documentary with Andrew and Lucy which is worth a watch and Paddy Haynes comp looks great on his channel you’re at Paddy ha went went to theone few days ago W you Wednesday there yeah for a training session it’s good to go down there he’s got like a grip dungeon or something hasn’t he got a gym and it has a lot of grip TOS yes I am I believe I’m the second person to lift one of his dumbbells that was oh nice I can’t even record it but I did there was Witnesses okay I’m sure what is it like a Thomas inch type yes so he’s got he’s got like Thomas inch and then he’s got a heavier than a Thomas inch as well nice and um yeah managed to lift that which was cool I like playing around with grip stuff yeah Andy was asking did you watch Paddy haynes’s competition I haven’t seen any strongman this week it’s um does it feel weird not watched any strong man at all well we’ve just the kids have been off school so it’s a tricky week anyway isn’t it because um hence the lack of videos really yeah yeah but also I’m working on a really fun video um 10 strong men who just disappeared so that’s a fun one 10 great strong men who just disappeared oh sorry Liz my sleep schedule is all over the place yeah don’t you whatever Malcolm the damage is done uh any tips on improving the good morning squat ask student drinks the good morning squat um good morning well yeah there’s a good morning and then there’s a squat there’s not a good morning squat unless you’re just squatting wrong really um but the good morning is a good exercise but it’s not an exercise that I give to every single lifter because especially if you have a longer torso I don’t think it’s that good of a movement um it’s looking at the the lifters and where they’re weak on certain things then you’d add a good morning in for a weakness that they may have um if you’re good morning if you’re good morning a squat you’re technically squatting wrong because you’re trying to lift too much through your back than your legs so need to try and make sure you’re keeping your torso a little bit more upright you cannot do that so no she loves to chew the table leg while we’re sat here um but yeah I mean sometimes obviously you know all you’ve been able to say is a small amount there if if I had a bit more con content on what your meaning by that I might be able to give a better answer important information here from Monica so she arrives on the Monday morning and they get married the Sunday when he comes back from England’s strongest yeah I remember he say I remember him saying that he has to rush back so is he flying back on the same day on the Saturday I believe so right or maybe on the Sunday morning something like because they’re behind us yeah I’ll take care oh we’ll make sure he doesn’t get drunk or anything he never does anyway oh no that’s true not these days H come Jane Jane says Mitch’s L latest golfing video golfing yeah is is worse than watching arm wrestling I haven’t seen Mitch’s latest video but um anything golf related is boring to me so other than Happy Gilmore that’s worth a watch but that’s that’s different um so is the bravest squatter ever he fa 400 then take more for a second I haven’t seen any of these but z i i I used to watch him a few years back he was a beast um I have seen a couple of training videos of him recently but I I haven’t seen this 500 kilo attempt um what is this squad equipped raw wraps what whatever I I don’t actually know I believe if it’s so it would have been like with WPS yeah raw raw with wraps yeah um so not a suit okay Thomas and the Angry Inch says noan um world’s strongest blacksmith thank you very much for the Super Chat is Lucy going to Vegas and what do you think of the rumor of her going for 400 kilos I commented on it last week and there was a lot of sexism on it uh I’ve not heard anything from Lucy saying she’s going for 400 kilos um was this I haven’t seen any thing about her doing 400 kilos I’d be absolutely shocked if she said this absolutely shocked because I know she’s even been struggled train recently um so I can’t imagine this is coming from Lucy no the sexism isn’t um surprising at all no I mean my personal thoughts do I think Lucy’s going to pull for no not in a million years um but Lucy’s incredible absolutely incredible uh at what she does and you know support her 100% hope she goes there and SM is a world record but 400 kilos let’s pull 330 first yeah that would be an insane 318 she did in the last it was a great pull don’t get me wrong I believe she’s got more in her more there yeah definitely 400 that’s a big old jump isn’t it a big old jump um where are we there we go uh pad’s comp was a good one the will bar mystery event was a fun event I love that idea having a mystery event something not too heavy so it’s lower risk yeah the farm is quite cool as well like it’s a cool setting to have a especially like a I don’t mean this in a bad way but like a lower level competition I think it’s fun for the people that did it um Patty has a lot of good things to say about Toby as well so that was nice to hear H Samantha have a good question about UK’s had some really interesting events and why don’t more big names do it unfortunately it just doesn’t lead to anything there’s um like big names have done it in the past like youve well you look at some of the past winners like Glenn Ross Jimmy Maru Eddie Terry Holland myself Graham no Graham didn’t win did he no p p won it g won it gav Bilton Paul Smith so there’ve been big names that have won it but they tend to use it as a platform to build from yeah and I think I think what holds the UK’s back is that that’s the finishing Point yes that’s the furthest you can take that competition once you’re on the radar of the other bigger promoters that’s kind of what a lot of people use the UK for it’s a I genuinely say this I think the UK is a very good competition it’s a very hard competition because although maybe some of the absolute top names aren’t doing it like You’ get say Britain’s strongest man it’s a brutal comp yeah over three days very very tough different to to many other shows that people will do it’s a very entertaining competition I genuinely really like the format because he has like the two Heats and the you know and also usually the UK has put on a lot of fun things for sort of families and stuff show so I think it’s a great opportunity for athletes to kind of showcase themselves and and get well known but I think what holds it back in terms of B the biggest names doing it consistently is that it doesn’t lead to anything and obviously once you get to a certain point you’re becoming more selective about the shows that you do yeah yeah also I’ll say this if you’re one of the better names and you want to sort of sometimes you want to protect yourself a little bit because you are getting invited to bigger shows and you don’t want to just throw yourself out there to every show and like I said bu is tough it’s a very very tough competition um some weird events crop up in it as well and some of the other the bigger guys don’t want to show any weaknesses so sometimes you know because there there’s a few events in there that just random at times and there’s injury risks to doing events like that there’s a lot of things that go on but in terms of entertainment I like it I think it’s good for up and cominging athletes and um it’s a tough comp it really is um I assume bellac will be in the disappearing strongman video maybe maybe I can’t possibly give it around I need you to watch it Patricia CB’s ex and wife of big Ricky oh there’s a lot going on in that name thank you for the Super Chat l a while ago you said Thor surpassed Eddie as a better SL stronger dead yet you said you still class Eddie as a better please explain I can’t remember what I said last week never mind like people take things of what I say I think sometimes twist them a little bit and I’m not saying that’s what you do T bits from here bits from there I think what I said was during his career Eddie was the best deadlift so when Eddie competed he was you know if you look at how many deadlift events that Eddie won during his prime Eddie was the best deadlifter I’d probably say like you could can of say I was the best at Super zrus was the best at lck during his career but someone comes along and is better so four surpassed what Eddie did Mitch Hooper has surpassed what I did on yoke you know I am Biby has surpassed what zunis has done on log so what I what I mean by that if I’m kind of getting the the grasp of of this is when he was competing at his prime Eddie was the one who won the deadlifts you know like other athletes do on different events but eventually someone comes up along and surpasses what Eddie did or what I did or what zrus did or who whoever um so that that’s all I meant you can’t take away from what Eddie did in his career because he beat the guys but eventually someone beats it and and that’s what I I guess I meant I guess sometimes I I say stuff and you know I can’t remember exactly what I was talking about but hopefully that explains that do you know what I mean you like you compete you’re the best at that event you’ve you come to the end of your career someone else is going to surpass the best that you did but during your time you can’t have that taken away from you and someone say well you know okay Thor did a 51 he’s the dead world record holder but if you beat him most of the time on that event then while you were both competing you were the better one yeah naughty naughty Dogg do we know about the competition in usbekistan Andy Black and Rango are competing but I can’t find any info I don’t know anything about no I saw Rango was traveling I might message him yeah yeah yeah I will and see what’s going on and if there’s any videos online that we can all watch after um okay so student drinks is basically he he’s kind of his hips are shooting up first um yeah so essentially you’re kind of probably losing your quad power you’re kind of like allowing the hips to shoot backwards um and fall forwards which is weakness in the CH in the the the core um to start with and without seeing your squat it’s hard to kind of say exactly because there can be a few reasons that people do this one is because they lose power through the heels and just push through the toes which kind of tilts you forwards um you do see some people they’re so strong in the back they do kind of just good Ming it up and you can kind of correct it but ideally you do not want that chest falling forwards so I would suggest lightening the load doing something like a paused squat where at the bottom you’re going to pull for two to three seconds maintaining position and then trying to make sure you come straight back up ideally on a squat a you know any kind of movement you want the bar path to kind of come down and straight back up in the same line if you’re going down and then your hips are shooting back and the bar’s traveling forwards you’re losing that strongest line so it’s a technical issue couple of weaknesses in terms of certain muscle groups that you can improve over time um but lighten the load and improve the form because you’ll start putting a lot stress on your back and can cause injuries um Matty asking what is Mitch’s goal for the strongman classic to hit the world record or to win the show it seems like he really wants that record he really wants the actual record but he really wants to win the show as well he’s not won the um Royal Al before he’s actually only won one giants live competition before the world for final the first year he did it 2022 yeah I guess because his Focus has been mostly on the biggest shows but um yeah but he he he wants the record but he also wants to win the show as well typical Mitch yeah of course um strength unknown have you seen we haven’t seen it yet um the latest one from Pakistan Alexander Bromley was saying that he thought the weights of the stones were inflated I saw this Alexander bromley’s video um Alexander BR he’s a YouTube strong man okay um coach as well okay um it’s very easy to kind of say things like that without trying but a lot of these things have a lot of technique to them um and with practice you learn how to manipulate the the stones because I I’ve seen not these particular stones but I’ve seen stones that people have lifted I’m like 200 o kilo STS how the hell did they do that but it’s learning how to use the stone like manipulate the stone almost and if you kind of if all you ever did was this one thing you can kind of get good the thing with a strong man is we’re used to what we do and then we see what people do in other things you’re like there’s no way they can do that because we know we’re stronger but a lot of these lifts that these awkward people or these awkward lifts that people do awward people are creating positions where you’re bone on bone rather than using muscle yeah and it’s you know a lot of strong men just wouldn’t have the the um Mobility to get into position to lift these these things that’s how I left you do well that’s how you arm how I get through life you know it’s easy to kind of just blankly say something isn’t real but until you’re out there and you’re trying you just don’t know um I’ve been able to travel to some amazing places witness some impressive things and there’s things that I’ve seen even at my absolute strongest I couldn’t do yet I was way stronger than these other people at 90% of other Feats of Strength um so you know I I can’t comment either way I haven’t gone and tried stones but I don’t think Martin is the kind of person to lie he he’s someone I trust he’s actually someone that’s very genuine when you talk to him um he’s exceptionally strong and you know if he’s trying these things I I believe they what he says they are and Martin is um very inquisitive himself if he didn’t think the weight was right he’s the sort that would very innocently question that quite openly because he’s like that isn’t he he’s just such a genuine person so I could see him say oh no that doesn’t feel like that know we’re in a generation where so many people do lie about what they lift so it’s very easy to do but there are these kind of little nuggets of um Classic Events if you like where people do these impressive Feats and they can be very impressive uh Shane I’m watching the old world strongest man it’s weird to see Liz show up in the crowd from 240 on uh question on the crowd sometimes they’re small sometimes they’re large why I think postco they’ve been large 2019 was probably the first really large crowd that we had for worlds yeah yeah world’s never really cared about a crowd for a long time a lot of the time it was literally friends and family that they just kind of shoved to a corner to do a little TV sweep of the camera just to look like some people were there it’s grown in popularity a lot there’s a lot more information now as well so people know where to go because we used to move around different locations so 2014 a really good example we traveled to like Hollywood Studios we traveled here there there all for different events so for a fan before there was as much of a um a strongman Community online it was much harder like we didn’t get that information until we were there so it would be very difficult for people to travel overseas and come watch worlds but yeah I think the worst was um must have been Malaysia at certain points in the groups especially I remember a thin onean layer of crowd just in certain patches I remember one of the comps in Botswana we were just literally in this field and there was just no one there and honestly I started to lose interest at that point I I felt like I was at world strongest man but had no motivation because it was like it was like I was just going for a training session weird yeah out in a field somewhere yeah very um whereas you know having a crowd there always motivated me um L how did you take your supplements on holiday stuff like creatin not super creating Crea so just normal supplements you can take I mean the only place that I ever got stopped for just normal supplements was Sweden I was going to say was Sweden um but there’s nothing against taking supplements on a on a flight I tended to just put them in my holder um and yeah a few times have been stopped but there’s there’s nothing wrong with taking you know legal supplements anywhere um so if you’re just off on holiday it’s not an issue I I would actually take it in its full container rather than trying to put it put like creatine powder into bag cuz then it starts to look dodgy yeah yeah don’t put it in a baggie for Christ sake you won’t have any issues going somewhere with yeah over the- counter supplements especially sealed I think sealed would be good to take Lo don’t forget to pull over tomorrow morning and sign the shirt I will do that for you tomorrow morning there you go Rachel asking if Luc Richardson is competing soon saw a video of his dumbell and someone commented that Auntie Liz said he was doing England except deadlift oh no people spreading their rumors true aren’t you no I don’t know I don’t think so I someone told me that and I can’t remember who someone’s told it to me and I believe it the reason I believe it is because it looks like he’s training for England’s events right um maybe he is so I I think I think his supposed to be a secret I don’t know whether it is or not I mean he’s posting videos of him training for the events for England okay so why would he be posting videos doing the events for England if he wasn’t going to compete in it yeah it just wouldn’t make sense um however maybe he’s waiting to see how his body he feels before he makes a final decision yeah that would he’s not announced to do it yet um I’m sure he might be waiting until the very last minut to confirm or tonight it’ be I I hope he can but um it would be amazing ifes just hope he doesn’t hurt himself obviously of course yeah you know I think they’re giving him that option of like you don’t have to say yes but if you want to do it you can do it to okay maybe we don’t know Rachel well I think he’s training for it I I’m not going to say he’s not if you look at his in stagram he’s posting videos of the events yeah oh sorry train we’ve got all the windows and everything open it’s hot it’s very hot yeah I’m sure Lucy has said something about 350 before but not heard about 400 Lucy won’t be saying 400 no Lucy wouldn’t Lucy is so humble and you know almost self- depreciating isn’t she yes the thing is people say things and then like someone else rolls with it but it’s not come from the actual person no no this is the problem um has Bobby pulled out of Vegas he’s no longer on the promos not that I believe his name’s down to do the um the Vegas show and the deadlift we’re training for it so hope not so I hope he’s doing it Mr Shane flowers yay hello Shane bicep recovery is going well my man I saw a lovely post from Shane just before we went live saying it’s the first time he’s been able to pick up his son because of the um yeah surgery and he was like actually you know what screw the arm because picking up the sun’s more important very sweet made me a little bit but hope you’re doing you know it’s nice like and Shane’s probably in this situation I remember before I had kids and then having kids and it just changes you so much it does yeah does strong man goes from being everything to really it’s not that important and that doesn’t mean you don’t care and it’s not important it’s still important but there’s just these the these children that are so important to mean so much more and they don’t care if you’re a strong man or not they love you regardless they just want their dad to be okay and it’s nice and then you kind of realize do you know what strong man’s not so important which actually helps you be better in it well it help you more fun you’re like all right all I do is lift stuff up and down it’s not the end of the world if like something goes wrong because there’s you know there’s just things that are better in life yeah and until you have kids you you’re just like what’s this old guy talking about yeah but it’s nice you can of go to comp you try your hardest you win I mean you know Shane never wins in front of his son he’s going to love it I did I won the Masters in front of Alexa and I’m way past my best at this point but she was so happy which made me so happy yeah and you know is it’s a nice feeling but um I hope you are well buddy he just said there physio says I’m eight weeks ahead of schedule doing great awesome buddy I think um anyone wanting to watch like how to rehab a bicep go and check out Shane’s uh YouTube channel because he’s documenting it on there and we’ll be back in time for strongman League England fingers cross yeah great because that’s September isn’t it it’s the same weekend I think as the Giants live deadlift Championship yes it is that’s why we can’t watch it isn’t it yeah uh and hopefully Magnus ver Magnuson uh wants me back give him a nudge from me I’m sure he will I’m sure he will as well um Dalton thank you for the Super Chat LZ can you explain the benefit of bfr bands and mouthpieces legit or Bro Science um there’s a little bit of science behind them it’s to do with kind of um like biting down and how the pressure kind of goes through your your jaw into your spine and stuff I don’t know the the ins and outs of it um I’ve tried using them um can’t say it makes a great deal of difference to me um but some people swear by them it’s like a placebo effect to an extent maybe yeah like a lot of these lot of what’s available on the market do their own studies so they can be manipulated to get the results that they want all data manipul so I don’t pay too much attention to some of the studies um that’s not to say it’s not interesting to read up on the on the studies but unless they’re independent studies it’s kind of pointless to be quite honest um however I am someone that believes just try it yourself and see if it it helps like you know some thing that I often get asked is what’s the best Footwear for certain events and there’s certain events that really it’s personal preference you know there’s some events that just some people like a certain brand of shoe other people don’t other people like a different type of shoe and unless you’ve tried them and and you can kind of feel yourself which is best then it’s hard to say um so I don’t sort of dismiss things completely but I don’t get too caught up into a lot of the latest gadgets if you like um Gavin Bruce thank you for the Super Chat hey Lo and Liz shout out to all the louds who competed at official strong man’s Britain strongest man this weekend at Gavin Bruce did amazing placed third in Britain’s under 105 has been coaching G for a few years now the guy is one of the hardest working people and I’m so proud of how he did today is this available to watch on official strongman then I think it is do you know what guys if like if you have a membership there’s so much being added to official strongman the Gathering on there now the Gathering which go to every year in Scotland Donald dinny day they’re going to be filming that as well so I’m I’m so happy because it’s one of those things that people like oh show us more of the stone lifting and I’m I’m just a woman trying to Wrangle the kids and film at the same time so it’s really nice that everyone’s gonna get quality videos Gathering yeah so it’s really cool though it seems they’re partnering with more and more people all around the world because the um event that was in Australia last weekend was unoficial strongman as well there’s so much more going on official strong man right now which is awesome really cool very good um where are we well people still talking about good mornings unbreakable promotions in the house the man who’s going to be running strongman Champions League England ad monk ad monk monk yeah W monks you know I’ve been watching the TV show monk I didn’t know suddenly I got that wrong oh God panicked Anthony thank you for the Super Chat getting ready for USS Nationals next week Masters 50 plus done some smaller comps but feeling a bit of the nerves on this one any suggestions for relaxing before the contest one for you do a little bit of nerves are a good thing don’t don’t think nerves are bad because they they show that you care it’s just controlling them so I think it’s very normal to be nerved especially before the first event uh normally once that first event’s out the way everything settles down just try to focus on your own goals don’t put pressure in yourself don’t worry about what other people are doing go there with a game plan understand you know what level you’re at aim to get some some PBS um and have fun just take it one event at a time uh one thing I always find is really important and it’s helped me over the years is to move on event to event regardless of what’s happened it’s very easy to have a bad event and let that dwell on you it’s very easy to have a good event and think you’re great some sometimes you just got to be right one event at a time once it’s done move on to the next one and just kind of focus like that but yeah have fun with it play up to the crowd if there’s a crowd if you enjoy doing that kind of thing have enjoy it strong man should be fun for the most part and um I’m sure you will do amazing Anthony my goodness Alejandra thank you for the Super Chat also Eddie defeated many one k pullers Brian Jerry Thor Benny and honorable mention big Z in reps Max it’s okay surpassed and be surpassed absolutely absolutely it’s part of the sport isn’t it yeah you know you got Marius panowski was an incredible strong man absolutely incredible certainly one of the the best to ever do it athletes have surpassed what he did I have surpassed what he did many other athletes have but that should never take away from what he did as an athlete and it’s the exact same thing you know zrus in my opinion the best log lifter ever but the world record has been broken now by I am bivy but that would never take away from the fact that Zas held it for such a long time singlehanded Eddie was the first guy ever to do 500 kilos if someone comes and does 550 that’s incredible but no one should ever take away from Eddie being Andy Bolton was the first guy to do a, pounds no one should take that away from him you know the first guy to run a mile in four minutes these are a huge achievements just because they get beaten eventually takes nothing away from how immense they were at the time yes there’s lots of reasons things get beat whether it’s you know advancements in training just a new genetic freak comes along changes of equipment there’s many reasons that records will get broken but you can’t take away from some what someone did at their Prime at their time you know yes we can have these comparisons of who would have won if such and such competed at such and such time but it really doesn’t matter you have your time you do your best and you know if you’re a successful athlete then no one should be able to take that away from you um Sarah with the members com happy second lasbian birthday to me ah happy birthday Sarah thank you very much Happy fake birthday anyway and Jesse here saying that Martin’s pretty much said he felt the weights were true to what they said on them if Martin said they’re true weights then I’ll go with Martins yeah Martin knows his body really well he know he knows what he’s doing doesn’t he fake plates fake Stones what’s next fake sausages fake fake cheese yeah oh um try not to oh lizz’s natural look oh thanks guys I never wear my hair worried about having your hair up should I take it down no they might not recognize me I don’t really wear my hair up it’s my security blanket um what’s this going on um you want to click oh um is that Elliot e p1cc yeah yeah I I I will stop for you tomorrow buddy don’t worry and um no don’t block him he’s just a young lad that um he’s a strongman fan so none of the admins block him but if you don’t need to keep repeating it buddy I um I will pull over in the morning for you um do we know anything more about when the Rogue Invitational tickets are going on sale not yet no nothing’s anounced I’m supposed to have a um talking strong man with ktie from Rogue so I need to kind of Chase up on that and find out a bit more because it’ be really cool to speak to her because what they’ve done for strong man and now strong woman as well has been so so good so it would be good to um yeah have a chat and and find out what the plans are yeah yeah because that’s quite fast approaching really isn’t it for people that want to travel over especially yeah I’m guessing some um European fans will probably come over for that one maybe even some American and Australian Etc fans too yeah definitely any word on how wide Pavo is doing please keep a lookout for my video in the next couple of days he may or may not be on there um hardest to easiest to pull tractor plane bus thank you Al pres cat so I say this to so many people the vehicle itself well the vehicle can make a difference but um the surface is a bigger Factor than the vehicle however because You’ put it in there tractor is the hardest to pull the tractor tires themselves much much harder than bus or plane tires uh just the size of them and then the kind of the tread on them make them a little bit more awkward but really you can have the same vehicle on different surfaces and it will feel completely different so perfectly flat indoor surface pretty easy outside light incline rougher slippier floor much much much harder so the surface is a bigger Factor than the actual vehicle um who’s your pick for England’s strongest man and Britain’s strongest woman you’ve gone for Paddy haven’t you I think padd’s got a great chance on the um men’s side I’ve gone for Kane you have gone for Kane for the last time yes so I Britain’s is a hard one woman because I don’t know exactly what sort of shape everyone’s in right now yeah the women have been a bit quieter recently they have been quieter and I mean like they’ve been a little bit all over the place as well even when they’ve done well like Lucy at the Arnold she had a terrible very very hard to pick the women I I would be surprised at Britain’s strongest woman if it’s not Lucy or Rebecca in first place I think one of them would take first yeah I think so and then I probably Andrea and third Andrea or maybe Donna oh okay yeah yeah like um they’re not the best events for Andrea although she’s actually starting to really knuckle down and her training starting to look really good um the last couple of weeks she starting to to click um who else is doing it on the women’s side I could get the list up if you want Laura from Scotland’s pry good those events she’s a very good I think probably a lot of don’t know so much about but she’s a great athlete yeah um my shoes been St who else is doing it name KT Smith yeah K she’s good Naomi CLA Miler Claire’s deadlifts looking awesome right now um my goodness sorry guys I’m just gonna it’s it’s a tougher comp to pick based really off the events they but I wouldn’t look past Lucy and Rebecca they would be my my first two they’re both both very very good athletes with very few weaknesses Derek reminding people to hit the like button yes indeedy thank you buddy L uh what cardio if any do you incorporate your training programs thank you both for everything thank you Michael um depends if you’re talking about my own training or athletes that I I coach it can be anything from just going for walks getting steps in to you know really tough cardio workouts um more conditioning based because most of the athletes I train are competitive athletes rather than just people just genuinely generally wanting to get fitter I like doing um interval type training on ski ergs and airbikes um I do a lot of sprinting with athletes so we might do kind of Hill Sprints or lighter events where we’re trying to condition for specific events um but if it’s just a General persons going for walks is is really good I do I I was doing a lot of backwards walking myself just to try and help rehab my knees a little bit my ankles um these days for my own training right now I’m not doing a huge amount of cardio I’m trying to sort of bring my weight down slowly um so I’m not I’m actually trying not to push cardio too much so that I can save that if I need to push it a bit harder I don’t like to drop my food too low um so I’m body composition wise I feel like I’m starting to look a bit better uh but just training five times in the gym quite in high intense training sessions rather than adding cardio in I go for walks with the dog and the family but that’s about it um but I might incorporate a little bit more specific conditioning as I get closer to my goals I I like the the sort of ski irks the airbikes the rowers doing 10 to 20 calorie Sprints um anything from five to 10 sets on that uh gets the the lungs blowing for sure um Jesse thank you very much for becoming a remember and someone posted just here about Lucy’s training saying that she posted 280 deadlift but said that her training hasn’t been consistent she’s been struggling a bit I know that um but Rebecca’s not been posting as much as well has she no Rebecca’s had a lot going on too but I’d still back them two to come out on talk with these events so good as well they just really are so good Andrea needs more power events to to challenge them like there’s loading and phones in this which are not her favorite being a shorter athlete yes um you know if it was more like yolks frame carries log deadlift yeah she’d be up there um but their height is a big advantage on like the loading and the stones for sure um Jody asking if you think they’ll um use the bull pool or they’ll use something different the Rogue Invitational I don’t think they’ll do the bull po no no I think with after last year what happened to Trey and you know I no I don’t think so no no Roga quite risk a burst and um if something doesn’t go well I don’t think they cut their losses I think which is a shame it was such a cool piece looking piece of Kit wasn’t it um people talking about how they wear their hair h Sean walking backwards up here when Tre was awesome for knee rehab you do a lot of that don’t you I did last year yeah I was doing a lot um Brandon thank you very much for the Super Chat I’ve had to work the past few Sundays since world strongest man so I wanted to say it was amazing and I met some wonderful people from Scotland and the lovely Monica had a laugh of Colin and a big hug for Evan ah Evan’s Nana is just like just he’s he’s like a Labrador puppy isn’t he he’s so sweet and so nice to everyone yes he’s a good guy he is a good guy glad you had a really good time there and it seems like the overall Fe back is that it’s a much better Fan Experience having the sea in I think the only thing that um I saw some people said they missed was being as close to the athletes like especially for the celebrations and everything straight away afterwards so it’s a balance in act though isn’t it it’s hard to yeah have it old I guess Magnus Samson versus Brian sha in arm wrestling who would win right now Magna Samuelson Magna Samuelson is a very good arm wrestler he was European Champion yeah um Brian Shaw is new to arm wrestling Brian has potential to be good but Magnus Anderson’s already good and it’s it’s a big difference um my goodness the dog’s going crazy Magnus at the moment I I think Brian sure against me would be a good match I think me or Brian against Magnus would be a bad match yeah uh peanut butter l smooth or crunchy um if I had to choose probably crunchy I’m not a massive peanut butter fan though I’d go for smooth I kind of like the texture of the crunchiness yeah it stops it being so gluey sometimes doesn’t it Evans squeezed me like a tube of toothpaste oh um Liz any update on the ifsa video and also seems that donam MO is joining opens at Europe’s she is insane to be fair Donna often competes in opens doesn’t she even at her lighter body weight yeah I think Donna’s still a great athlete you know she competes at the Arnolds in the open so I think this is going to be a lower standard than she’s done in you know she was at the Arnolds UK and the Arnolds as an open yes she was um the Europeans is going to be a lower standard than those shows were so I think she’ll hold her own absolutely fine yeah but the fact that she could compete as a master or an under 82 she shows you know competitive she is yeah and um we’re not close to having the ifsa video yet because I need the interviews with people so I’m going to be picking on people as we see them people that were involved but maybe not everyone wants to talk about it we’ll see that’s one of the tricky things isn’t it it is it’s getting people to open some people don’t like talking no no they don’t like sharing they don’t like sharing especially when things go wrong with something and it’s like disappointing it’s incredible how Donna is still dangerous despite dropping weight not a peanut butter fan membership cancelled a stalk them Liz I will do my best Mark I try to I try to you know win them over I promise if you say anything that you would regret I’ll cut it out not a peanut butter F blasphemy it’s the fitness industry L I do eat peanut butter peanut but actually right now I’m having almond butter yeah I don’t have pean no wonder you’re so sad about peanut butter almond butter isn’t nearly as nice no no no no but I have it in with oats it’s not like I spread it on yeah on a plain rice cake or something I don’t like spread it on like a peanut butter and jam sandwich or something yeah I was like when I first found out about peanut butter and jelly sandwich I was like what the hell are they on about jelly but it’s just Jam of course but even though we know what it is we still don’t eat that in the UK no although I’ve tried them in America and they were yeah I can imagine it is something a bit salty with something sweet it’s good yeah yeah um any who we digress people talking sharing their thoughts about peanut butter I hate peanut butter says Toby peanut butter is life says Anthony I think you missed a few it’s very overrated peanut butter can get wrecked oh no that is wrecked sorry um thank you very much for the Super Chat Roberto does training frame deadlift translate to an increase in a conventional deadlift I’ve done 700 lb frame but struggle over 500 lb on a bar normally there reason the frames easier is because it’s a side handle so you can kind of Center your body a little bit more a normal bar is going to be harder the frame can help with allowing you to handle more weight it can get you stronger at the top out the top of the lift sorry the lock out um but you’re in a different position when the bar is N 9 inches off the floor in front of you it’s not the same as a sideand or You’ll Always Find people can lift more from the side than they can on a normal bar there’s a lot to talk about peanut butter there’s a lot of peanut butter fans in the chat today uh Magnus versus Rob Frampton would be interesting I still think me and Rob would be a better match than any of us against Magnus Samson Magnus Samson was very good like me and Rob have both got to a okay National Standard but Magnus was a very good home wrestler it’s um there’s levels to this thing like um I I train with the British number one heavyweight and he says my standard is good now like especially right hand left hand I’m not so good but right hand um I’m decent in in the UK Rob also very good in the UK but the guy we TR that I train with would destroy me and Rob like destroy me and Rob it wouldn’t even be close in training he can allow me positions and then I can pin him and you know but from a ready go and Rob would say the same Rob’s not an idiot you know Rob is a someone who loves arm wrestling he’s doing exceptionally well um I’d say Rob’s a little bit better than me at the moment but Magnus is a different level and um mindes dolus who I train with the guy is an absolute Beast he’s you know he’s a number one heavyweight in the country he’s had lots of big International wins um he would destroy me and Rob he’d destroy Brian Shaw it’s just levels to this stuff in the gym I destroy him it’s it’s not the same like just being strong in the gym not the same as um being good at arm wrestling I think one of my shoes is getting ruined over there um yes it is any I knew you’d be happy to sacrifice my shoe any updates on who else would be at the strongman classic is very little public information all I know at the moment is the top three well the top three world three all going to be there yeah but no very little information but hopefully that will that far away now no no so we’ll see I’m sure it’s going to be a good lineup people must be itching to compete by now I’m itching to watch someone compete um Peter was asking about how do people properly train for a car deadlift when it’s so different to a standard deadlift do you know what I I’ll say this to so many people people overthink a lot of this stuff if you Squat and you deadlift do those two exercises regularly you are training all the muscle groups needed to do any kind of deadlift so stop overthinking that you you have to use every bit of individual kit that’s out there you don’t you just need to get stronger yes it’s great if you have the opportunity to go and train on a setup but don’t think that you have to I never did any specific training for any kind of mechanical deadlift ever I just squatted my deadlift I got stronger at them and I was pretty good at at theming competition like I said yes ideally it would be great if you have the kit in your gym some people do some people have that luxury but don’t think you have to squats deadlifts they’re going to cross over and help you on any type of lift student drinks peanut butter and chocolate spread is a hell of a combo that does sound good we like that do you guys they have Nutella in other parts of the world yes Nutella hazelnuts and and chocolates very very very nice Colin you nut butter lovers are gross oh dear um where are we I’m just seeing if um anything’s been announced about the strongman classic I don’t think it has peanut butter and honey nectar of the Gods it’s getting weirder Lo have you ever been hit by an Implement that you launched over a bar I’m sure it happens Randy you know it’s oh yeah yeah when I did the British Masters last year I threw the thing up and came straight back down and hit me um you caught I caught it and then it was all twisted so you I’m like that’s what are you doing yeah I tell one funny thing I trained two brothers um in Norway I hope they’re watching because I’m I remember this one of the brothers threw this sandbag and the other brother was trying to get them like back to him but he didn’t see this other one knocking flying hit him on the back of the head and he went down didn’t he am I remembering that correctly sorry I’m not supposed to see client videos oh they were okay they they shared it oh that’s good um Johnny thank you for the Super Chat Liz how do you deal with the crushing crippling boredom of arm wrestling Hi l hi Johnny oh Johnny it’s really hard you don’t hate it as much I don’t hate the matches I hate the and I know this is really hypoc like I’m being a hypocrite because I’m sitting here talking about strongman but to me strongman chat is interesting armrest in chat not so much because I don’t it’s talking about pronators pronators come on come on who cares and I know people do I know it’s a popular sport growing all the down time that’s why I don’t put too much arm wrestling stuff on the channel yeah but I I do enjoy arm wrestling I I’m one of those people if I get into something I just get deep into it and anything I’ve ever done I’ve been like that any sport that I’ve really enjoyed anything I’ve been focused on I’m like obsessed yeah and I find becoming obsessed with something is the best way to get good at something I think my main issue is that because L watches a lot of arm wrestling content on YouTube and a lot of it is not interesting a lot of it’s just talking there’s plenty that I turn off I’m like well this is yeah the training I mean I’ve I’ll watch training videos in a different language like training when it’s like this do you know what I mean a very small mov and do you know what though like arm wrestling has helped me especially with coaching for strongman um find some new movements that I find useful for things like lifting Atlas stones and um sandbags and stuff like that there movements that I would have incorporated into my own training had you known about it at the time yeah see it doesn’t help me there’s always good it doesn’t help me at all but um like I would like some more fun anyone who’s into arm wrestling or has her own channel like I like all the top 10 type videos and stuff like that there’s very little stuff like that in arm wrestling I don’t find the content very engaging I think it’s not half the time you just switch off because you’re oh yeah probably you’re probably right you do enjoy some stuff I like some of the matches I watch and I’ll enjoy it I think one of the problems with arm wrestling like this event on the weekend and I’ve said this about strongman as well to be fair you’ll go to one event and the rules are different yeah and that is confusing as a fan I was watching event this weekend where I didn’t have a clue what was going on the commentators didn’t have a clue what was going on and they are two of the most experienced guys in arm wrestling that’s but if they don’t know what’s going on it’s bad yeah how are the fans that are watching going to know what’s going on and it’s that’s one of the issues with arm wrestling is like you know you’re watching these setups and people don’t understand why suddenly they’re getting a foul or something like that that’s the the only thing I didn’t know what was going on I was like wait he lost he won anyway never mind um Mrs Diaz thank you for the Super Chat hard to believe it’s June already seem to recall a certain someone has a birthday very soon have a drink on us and thank you for being you us H thank you so much Tuesday is Auntie Lizzy’s birthday I won’t say how old she’s gonna be but no very young still you’re sweet 40 is rolling in very fast I’m not but it’s coming do it like a looming Shadow please don’t forget to wish Auntie Liz a happy birthday for Tuesday you don’t have to thank you very much oh anything that’s just fat and sugar will taste good that’s why I taste good isn’t it disgusting man well now we have to know what the how pronator is I don’t know that’s the thing I’ve watched all of this and I still don’t know it’s a it’s a muscle little muscle in there that allows you to turn like this there you go arm resters are somewhere [Laughter] look I used to play table tennis so you know I can go real geeky there’s quite a lot of like needle in arm wrestling needle when she says needle she means bitching argument so I’ve been enjoying that you love a bit of needle I’m like with my popcorn like these people don’t like these people that bit yeah all right I’ll watch that but um the prors stuff not so much there you go that’s a that’s a proper arm wrestling match that would be a great arm wrestling match there we go the two retied strong men the retired greats moving over ah people talk about Reese’s Pieces now you hate Reese’s Pieces don’t you I’m not a big fan you find it too sweet don’t you I don’t like American chocolate in general yeah quick time to lock off well I like a lot of things about America but their chocolate I think we’re spoiled in Europe though like you know we’ve got Belgium chocolate Swiss chocolate where were they from were they Swedish those guys oh no Norwegian oh my God that was the best chocolate I’ve ever had Evans has brought some nice chocolate from Belgium as well OB he has very nice yes we’ve got a lot of good chocolate over here against Rob AR yeah make it happen happy 29th oh thank you everyone ah you’re 21st piss taking happy 40th thanks oh think you I think you’re turning the same age as me Liz it’s my birthday on the 15th oh maybe Levi text me and I ask and do you know who else’s birthday is on my birthday mag Benny Magnuson we share a birthday we’re Birthday Twins and I think two days after us is Terry Hollands I think he’s the sixth of June yeah you share a birthday with Benny Benny and Harry my brother shares a birthday with adrus yes and Ava shares a birthday of Jan Todd yes yes how nice there we go there we go the blue shadow says I could do a separate arm wrestling Channel about midnight it would be great because it send him straight to sleep yes I won’t be editing it for him it send me to sleep too I turn 37 this year and don’t fail a date over 30 good good I don’t feel I feel like w happy 60th L please don’t change my program he won’t I will change your program how rude get the bottle off the dog oh Monica forgives you for your chocolate comments any chocolate in Europe is better we do have some really good yeah look you guys do a lot of stuff better than us but chocolate one of them fro agent your birthday tomorrow happy birthday happy birthday to everyone’s who’s um having a birthday to everyone to all you I’m just trying to watch what this protect know to go so nuts for the whole time on yeah have you not done anything with her since I’ve been out she was collapsed a problem she’s been asleep the whole time I’ve been out what I supposed to do I couldn’t keep her up she was involved in the in the water fight come come and say hello oh you’re so big now I almost enjoy hearing oh look at her she’s getting so big and she’s only just dried off she was involved in our water fight earlier weren’t you that was fun wasn’t it yeah you just want to be nosy a oh Mom wants to be oh honestly she’s my shadow I can’t go anywhere anymore not the toilet not anywhere Johnny thank you for the Super Chat you are number one definitely yeah mainstream American chocolate is crap sadly real peanut butter made from peanuts and salt and Good jelly on soft white bread nothing better yeah we only buy the 100% nuts peanut butter don’t we no palmel none of that stuff oh here she is she’s a naughty naughty dog she’s biting oh there she is come here Daddy no she doesn’t want you Liz getting blames for the puppy being a puppy I know Colin honestly M birthday is always on the strongman classic weekend my birthday always used to coincide with Glen Ross at the ultimate strongman’s um world team championship I never forget I spent my 30th birthday at the world Team Championships because you and Terry were competing in it so I had no choice good go and you didn’t even win we were second you were second still pretty good it’s all right guess like first losers first losers I think umus won that year didn’t they no laas and his brother won oh did they y ah why did I think srus was in it I think he was there wasn’t he yeah try log log record attempt yeah sit Zan thank you for the super chat if the 1977 World strongest man events were going to be used for World’s Strongest Man 2025 what current athletes would make the podium let’s remember the event sense we’ve got a tire toss a barrel lift we’ve got a wrist row we’ve got a wheelbarrow a trample the fridge carry um the car deadlift where you just sort of do that did they have a log not that year no no they had obviously the um tug of war at the end was that yeah it was tug of war at the end I think so can’t remember I still think it would probably like assuming the weights are adjusted for today’s level I think the top guys would still to yeah I think if they knew what they were training for yeah obviously yeah just because they’re they’re good because they’re good aren’t they they’re great athletes they’re strong men so yeah probably still but maybe it would give the opportunity for other people to shine that you’ve red her up now land shark she is a land shark come here you naughty NAU go oh gosh it does go super quick doesn’t it Sarah says she’s 43 this year it feels like she left school last week I know it just whizzes by yeah you have to be in charge I’ll rock the dog come here you oh honestly what nons steady state says Al Lo and is I will have to send you guys craft chocolates from Seattle that is amazing the major American chocolate production are horrible indeed we would love to try this you know what we need to do is get a PO box and then you can all send us snacks from your countries and we will sit here on a live and try them all out your favorite snacks from your for you to set up all right she doesn’t she doesn’t want any part of you oh look H thank you Jesse Hall um L if you sudden any were’re in was was in charge um of picking the 2005 W stream SM events would you pick would you pick car roll I want to see a car in a competition um probably some kind of deadlift I know we are getting a bit bored of deadlift but I do like it squat yeah as well as dead instead I would either have I’d probably do a squat for reps and a deadlift for Max um I like my overhead to be a personally well do you you this isn’t yours so bug off I might have something like a no I might have something like power stairs in there okay as a finisher rather than Stones yeah just bored of seeing stones or natural stones like they did in 2012 yeah that’s not a bad shout natural stones um I must admit I quite liked Axel in world as year maybe like um maybe like a an axle log medley yes like a log into a heavier like axle then a heavier log and a heavier axle something like that do you know what overheads I wouldn’t have Viking press or dumbbell because of refereeing and everything else and stupid rules and just weirdness I wouldn’t have it I do like a vehicle pool put block press there no it’s too awkward okay um I like a vehicle pool yeah I like I think world strongest man it’s kind of like a big staple and there’s just nothing cooler than seeing someone pulling an airplane yeah you oh dear I think that L will agree with me 1982 is the best year well of course the best people were born [Laughter] then oh um Lo you’ve mentioned your brother several times and that he’s coached you I believe is he older and a strong man as well um he’s actually younger so originally I coached him and then he became very very good coach in his own right um and I ended up getting him to coach me um he did do strongman at under 105 for a short period he was decent but strongman wasn’t his sort of thing it wasn’t his calling um and he was smaller framed than than I am so he’s not quite as built for strong man like like myself um but very smart very honest someone that just tells you as it is um and yeah he was he coached me for a good few years H um people I tell people I’m 21 and a bit just send me the address steady state yes people want to send us their treats uh Joe oliv says we could just get rid of the deadlift your deadlifts coming on Joe does Joe not like a deadlift he’s not bad at it he’s just 21 and impatient he’s just exceptionally good at other things he’s overhead his grip his moving is really good deadlift is probably he’s doing England’s strongest man and um he’ll do very well but he would rather a different event to the deadlift yeah um okay right I think now would be a really good time to log off because it’s been 1 hour and seven minutes I could still get some editing done my lovely video that you guys are all going to watch when I post it early this week we will leave it there sorry guys right just sign it off doy what you doing sign it off sign it off I don’t know how to sign it off I thinking about deadlifts now get a grip um yeah we’ve got some comps coming up yes we are there is yeah there’s lots of comps coming up we’ve got lizz’s very special video coming out this week yes either tomorrow or Tuesday I should imagine yes also on Tuesday the strongest man in Iceland is going to be uploaded to the Magnus classic YouTube channel Magnus for Magnus and classic series I think it’s the channel name oh you’ll find it just just go check out whatever Monica says lots of new content on official strongman thanks to them getting involved with pretty much everything right now so yeah and lots of competitions happening we’ll have a couple of news videos out this week yes um yeah there’s quite a bit going on but guys as always thank you very much for tuning in hope you have an amazing week or rest of your weekend for some of you you’ve got a day left I guess this is very special video I’m go it’s not that special no and then I need to remember that it’s our birthday on Tuesday and um get that but yeah guys have a great week and we’ll catch you soon take it easy press the button keep smiling and waving