it would be great if anyone had insight into why my hip external rotation is so tight. Things like pigeon pose or the exercise shown in this video are just impossible for me. Ove tried regressing it and focussing on the eccentric and using hand support but the ROM i get is so bad it feels pointless. What are my hip rotators compensating for because i feel like i strengthen everything although i will admit my obliques and QL need work
![[경기 H/L] 키움 vs 삼성 (09.05)](https://www.fogolf.com/wp-content/uploads/2025/09/1757080929_maxresdefault-770x515.jpg "[경기 H/L] 키움 vs 삼성 (09.05)")
29 Comments
Yoga guy is Jonah Kest ✨
You're welcome 😊
I really he is trent from Nhie
Ou seja, se mova !
Yoga is calisthenics
Yoga isnt a sport
its innovated worships by disbelievers in messengers of Allah
What's Jona's @
"Strength without flexibility just leaves you with virginity." Noted.
Yoga's meaning addition in mathematics submerge soul into universal energy. It is in all three stages physical, mental and spiritual.❤
Yoga means not asana pose yama, niyama, asana, pranayama, prathyahara, dharna, dhyana, samadhi. Yoga means mental not physicial.
Gta5 yoga guy
Yogaa
The ultimate collab is baki vs kengan ashura
Why we acting like muscle ups are hard to do?
Second one is Hindu pushup
I have always disliked yoga people. Where I'm from anyway, they are stuck up and thi k their more enlightened than everyone
Why do you never tag the people😅
it would be great if anyone had insight into why my hip external rotation is so tight. Things like pigeon pose or the exercise shown in this video are just impossible for me. Ove tried regressing it and focussing on the eccentric and using hand support but the ROM i get is so bad it feels pointless. What are my hip rotators compensating for because i feel like i strengthen everything although i will admit my obliques and QL need work
I rather prefer the meditation than yoga.
This looks so fun!❤
This is cool
Good video. You guys in Miami too??
Yoga is Also of the way to Connect with mahdev 🛐
Awesome ❤
Why is bro dressed like Akainu
the one who understands yoga is not only exercise: 😷
Yog have fast exercises too
lol since yoga is slow????? You know nothing
That's level 0 of yoga. 90% of calisthenics dude will probably fail to do level 3 of yoga where hard asanas are performed
Cool.. FYi those spiral push ups are actually called Surya Namaskar