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Our posture at swing address should be the most consistent, accurate component of our golf swing, as it plays possibly the most crucial role in the overall composition.
Establishing great golf swing posture does not depend solely on the athletic ability of the golfer, as players with even the least natural ability are just as able to perfect the foundation of their setup.
Treating our spines as the central structure that our golf swing revolves around, golfers understand that establishing a proper spine angle at address will ultimately carry our swing on a path to success, from backswing to our impact position.
The perfect posture for our golf swing will vary from golfer to golfer, as such many players will be naturally better than others at specific postures and angles.
Experimenting with a variety of different golf swing stances and postures will assist players in determining which angle works best for their body type.
The majority of the power in our golf swing can be credited to the core muscle group in our body.
Having a lack of strength in this muscle group can often be the source of poorly composed posture during a golf swing.
Many golfers who find weakness in their core muscles may implement simple exercises that target this region into their existing fitness routines, which will provide increase strength and control over their postural performance on the golf course.
Correcting poorly composed posture at swing address does not require a complete overhaul of our golf game, as such corrections can be made through a simple 3 part drill.
First, with your golf club extended outward in front of your belly button, straighten your legs and arms.
With your shoulders tilted backward and chest projected outward, ensure that the head of the club parallels the middle of your chest.
Next, maneuver your body forward, tilting only your hips. Avoid rounding out your lower back by keeping it flattened out, which should give the sensation of pushing your buttocks backwards.
Lastly, give a slight flex to your knees as you lower your golf club onto the turf behind the golf ball.
This golf posture drill works as a great utility for golfers to determine how well they’ve aligned their setup at address, while ensuring that our lower back avoids rounding out during our golf swing.
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