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whether you go high rep or low rep you want to train heavy if you’re invested in free weight movements that requires a lot of stability High rep ranges tend to be more exhausting systemically to account for stability which is why a lot of bodybuilders love to isolate and stabilize on machines personally I found amazing growth by doing lower rep ranges on three-way compound movements such as squats 3 to five reps and reserving higher rep ranges 5 to 10 reps on isolations and stable machine movements regardless of movement High rep or low rep just make sure you have high training intensity to see progress in whatever muscle group you are training
22 Comments
great way to motivate myself to get through my 2nd leg day
5-10 reps is high rep for isolations?
Its crazy to think a 700lbs deadlifter's legs can look like that. Literally DYEL legs. Goes to show how much muscle size is genetic.
Song?
Wait what? That person not being phased by the car hitting them was insane LOL
Bro, you look absolutely nuts, keep it up Justin (2+ year fan)
For 99% of people there is no getting around it. If you want big legs you need to maximise the intensity. They're such a big strong muscle group they need heavy weight to grow.
That 600 squat looked like you could’ve done 5, maybe even more, your squats been taking off recently
Is 405 or 500 bench press possible in 10 20 years with average genetics and u have to be also 300 pounds to do that right iam 150 160 if so how do i cheak my genetic potential and how much is my genetic potential
Justins entirely accurate with everything he says and this is the type of information that always me to grow
Training heavy is not how you grow legs. It's volume at higher reps. Your 12-20 rep range at least 10 and actually feeling the muscle work. Doing 3-5 reps is not the best way to get leg size. If you are powerlifting then stick with your heavy very low reps.
I personally think free weights can help improve core stability….while machine movements will help achieve max hypertrophy. I used to lift free weights in my 1st year of training….But I have abandoned free weight bench press & squats etc after 1st year. I have a jones 3d smith machine, a freemotion cable machine and a body solid leg press hack squat combo machine. these are all the machine I need. not to mention some accessory equipments.
💯🗿🔥💪🐐
It's also a great way to injure your back 👌
Hey Justin can you wear swim shoes in comp? Or do you need a set of actual deadlift shoes?
I don’t consider training legs to be training a box squat this high?
8-10 reps for squat movements, 10-15 on leg press/hack squats, 15-25 reps on isolation machines and squeezing every rep.
Ngl I did not realise that his legs were that much smaller before that’s amazing progress
Have you tried 8-10 rep sets with squats? 😳
How tall are you?
W
Nah but that before and after is crazy