Grid League’s top races in 2023 featuring:
SWFL Sharks
Tampa Bay Brigade
Orlando Aces
Gainesville Wild
Daytona Venom
Fort Lauderdale Lions
Palm Beach Breakers
South Beach Palms
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macelli on your screen with Rodriguez for the Lions over with the aces that’s damat and Kayla Hollings and hulings and they’re off starting off this Echo they have 30 hang squat cleans or hang squat clusters that’s melli and Rodriguez for the Lions now typically what I would think is you’re going to see the ladies doing some more of the refs because we talked about this yesterday in the northern conference uh championships in southern it’s just a faster rotation of the movement you can get through them a little bit quicker than having to extend that barbell way overhead it is a faster range of motion though if we looked at the speed that Ryan damati was doing those at that was so impressive also re Rodriguez brushing it in that first quadrant he’s going to be switching out for Paul Moran yep and handed that bar over to canning canning wrapping up those hang squat cleans at 95 lb and it looks like the aces have already begun we’re looking at blat and Nicole now getting ready to do that waterfall technique as we spoke of this is where you see these players doing one muscle up waiting for the other waiting an extension at the top of the rig before heading down into the next rep that’s right Joe here we have palaran and Emy G for the for Lauderdale lions and they are just repping these Out Show showing people what that waterfall is supposed to look like this is textbook waterfall strategy absolutely referees hands are up two reps remaining for excuse me for the aces the aces got a little bit of a head start there was some confusion for the Lions that’s Emig geta one of the best in the biz when it comes to these barf facing burpees she is going against right now David blat over with the aces who has just now substituted it out for Nicole and now you’re looking at Juan Rodriguez and this is Nicole for the aces it looks like both of the teams are sparing no expense they are putting their best players for every single race ooh and a little bit of a crash there that’s L Sanchez for the Lions wrapping up the remaining amount of those barf facing burpees and it is going to come down to a snatch or squat snatch competition right now Marcos Medina and Taylor Stallings going head-to-head Medina has to do a squat snatch Stallings has to do a Power snatch the barbell is the same at 115 lbs both of these teams are rep for red they both picked up the a barbell at the exact same time this is definitely going to be a buzzer beater moment Joe and I’m wondering if Stallings thinks she’s going to go unbroken for this nope okay she set down the bar Chelsea sellers also going and Nate Janson for the Orlando Aces taking it up he is just sitting himself in the bottom of that snatch position instead of extending all the way up That’s How Strong these athletes are absolutely and we are waiting for the referees with their black shirts on to put the hands in the air whose hand is going to go up first hands up hands up for the Aces and we’re going to go split screen this is going to be a photo finish and it’s going to be a close one and Nate Jansen is able to wrap things up for the aces Marcos matina tried everything he could he was just a few seconds behind but that doesn’t matter because there are 45 seconds and they are going back to the start line and they are doing this one more time I don’t know what these teams are planning to do Joe there’s not a lot of strategies that you’re able to do but that came within such a close margin that it’s going to be so interesting to see what’s going to be done if they’re able to maybe make those transitions a little bit faster and just get there on time this time yeah absolutely and they are ready to go they are less than 20 seconds away we’re kicking the exact same thing off again that’s why they call this the echo back to back e so we’re going to kick things off once again 30 hang squat cleans or hang squat clusters and 95 pounds Rodriguez and Paula excuse me laa Sanchez on your screen for the Lions and that’s Olivia Scott and aranel on your screen for the Orlando Aces yep that’s andrada on your screen with Scott he is moving very quickly as you mentioned with those hang sque uh excuse me hang squat clusters Rodriguez moving at just about the same Pace yep that’s re Rodriguez here on your screen and on the other side it looks like the aces have a little bit of a better strategy here with not doing that full extension just getting underneath that barbell as fast as they can yep Scott looked like she’s going to probably finish up maybe tag in stalling St Stallings waiting in the wings here possibly to come out onto the grid hand is in the air for the aces oh and now the Rodriguez already starting on his bar muscle up for the four Lauderdale Lions Darren lasso on the other side for the Orlando Aces they started at almost the exact same times the lions with a slight lead and that’s Paula lez and Rodriguez with that waterfall technique lasso and hulings for the aces also with the waterfall waiting for the hands to go up they’ve got 20 total bar muscleups here hands up for the Aces and the four Lauderdale lions are already on their barf facing burpees Paul leaz sing those as fast as she can receiving a few faults there for not getting her chest to the ground is what it looked like David blat now on your screen also another one very very quick with these barf facing burpees look at him go that is not sped up folks on the for Lauderdale lion side we’re looking at Paul Moran doing those barf facing burpees with such speed he’s opted to face the same side every single time to just not get so dizzy Milana subbing in for him that’s right and once they complete these 20 excuse me 30 barf facing burpees it will come down to that barbell in quadrant number four 115 lbs they have snatches for the for the ladies and squat snatches for the men Marcos Medina has a few rep lead we are watching him now manhandle that squat snatch at lbs Joe we hardly see a team win a echo and then lose it in the second time and it looks like that’s going to be happening here it looks like the four Lauderdale Lions have a significant lead here yes and we sure actually just heard a fault so this may or may not help the aces Chelsea sellers on the left side of your screen Trisha Davis on the right side of your screen both going rep forre now Nate Jansen and Marcos Medina no he has taged out for Rodriguez Rodriguez back out on the grid with sellers for the Lions we are waiting for a hand to go go in the air that’ll let us know there are five reps remaining both of these teams going extremely fast hands are up for the Lions and for the aces Aces they are rep forre right now and there’s a fault head referee saying signifying a fall for the Lions one rep remaining and the aces have snuck up and taken the second half of the echo I cannot believe that just happened Joe the lion had a pretty significant lead here going into that last element and the Orlando Aces ultimately we able to catch up so as you can see on your screen 18 to 18 the teams will engage in the tie break which is the last four elements of the Sprint Relay now they can use two men and two women Each of which must complete the full element there are no substitutions allowed here race all right so out on the grid for the aces mean mados and R Sanchez for the Lions both of these ladies chipping away at nine deck to Pistol over that 6 inle Sanchez and Megan you can see wearing one of our sponsors shoes [Music] [Applause] innovate and they are neck and neck madera’s just etched out laa Sanchez by maybe a second and lasso out for the aces Austin lavali on your screen for the Lions hand is up for the aces they are about a rep ahead of the Lions oh and a fall for lavali on the Lions yep and lasso is now sprinting Four Points of contact he is good Austin lavali trying to catch up the finish AC so she is sprinting through the FI finish Nate Jansen for the aces six snatches at 200 lb Rodriguez for the Lions both these gentlemen making that 200lb bar look like nothing one rep remaining so there is still a window of availability for the Lions let’s see what happens here Jansen crosses the Finish Rodriguez now through Santa Ella versus stalling Stallings she’s got two reps Santa Ella sprinting is he going to catch her sliding a little bit on that and Taylor Stallings will run through that Finish Line the aces now unofficially have taken that Sprint relay gridlock takes the three points it’s going to be Dalton heo starting for the Brigade I’m looking to see it looks like David blat David blat for the aces Y and we haven’t seen blat out on the grid too much today this is where he shines though so these guys racing to the top chipping away now at 15 rope climbs you can use your feet if you want you’ll notice that some of these more advanced rope climbers don’t even bother because it’s just a waste of timey time trying to look at that rope with your feet dalon Herrero choosing to go three legless and probably what well there you go now exactly what we were talking about for the aces she was fighting there at the bottom of that rope just trying to find a place for her feet instead of just continuing to head up that rope which is the reason you see some of their these teammates holding that rope at the bottom for them so they can get their feet hooked in but the Brigade choosing to go legless this entire time Darren lasso on the floor right now for the aces holding it for Trisha Davis yeah and they just pulling that slack holding it tight just giving that one extra second for them to wrap their feet if it’s necessary Dylan stean first time we see him today he just came off the Rope he’s going to give it back to Lindsay Spock Matt cable right there that was a final rep I believe one more rep to go or maybe I’m wrong I hear Chris Grant saying one more rep he I think he’s telling her one more y yep because we haven’t seen any hands go up both teams now hands go up as we were talking about a five reps a piece right now they are neck in neck Matt cable trying to help knock these out they’ve got three reps remaining for the Brigade four rep or three reps remaining for the aces so still very close Alvarez Diaz going up that rope two to go for the aces Tristan Davis now onto the Rope there’s Davenport for the Brigade you can see both teams on on your screen right now that was a fault for Trisha Davis so or I think the head judge stepped in and counted it so it was going to count for Davis they’re done miscommunication there on their side Here Comes Dalton H once again Trisha Davis onto the legless yeah so you were correct the the referee did give the head ref said it was good but Trisha Davis didn’t know that she thought she had to go again David blat on the ropes now for the aces on the right side of your screen Here Comes Sydney Whitter you saw her clear the floor on the ladder and you see her climbing a rope legless yeah David black doing the same thing mados for the aces steedman for the bade mados is moving hand for hand with steedman hand is up for the Brigade once again bonus flag was tossed at the beginning of this race so the Brigade are trying they are now one rep ahead of the aces Darren lasso trying to get them back in into this him and winner touch at the same time we got three reps to go for both and who El for better but D hero right now Dalton Herrero they may ask him to just wrap this thing up he’s got two reps remaining two more he needs to finish some confusion some communication errors it is going to come down to these three lit rope climbs Angel serono ladies and gentlemen get the aces in the lead it’s mados and Alvarez Diaz mados on her way up for rep number one chofy chasing her they are neck and neck now one rep for both teams they’re both coming down together hands are up two reps remaining for both for the Brigade and the [Music] Aces and a costly mistake from oxen Ford is it the final rep final rep for the ATL oases and Durant Durant has to get up here she has to touch with her foot if not this race is it she didn’t do it just yet she hasn’t touched it yet she can’t and it’s a fault oxin for she did miss that oxen Fort reaches up she gets it and the Brigade are going to get that bonus point they’re going to take this race holy cow we have the ringer Point coming coming up this is picked by our away team the Lions and they chose three reps of the chestar double touch triple touch Eric Cardona for the Lions Cody schaer for the Palms this is an extremely fast race it’s essentially whoever is going to get to that rig first and not have a fault and here they go this is a huge complex it is a chestar a toe toar chestar and a toe toar chestar bar muscle up three times through both gentlemen extending up on their muscleups they are neck and neck this will come down to a Sprint to the Finish Line who is going to hit the ground first and trip and this is a photo finish folks Cody schaer sliding into home Eric Cardona sliding into the barricade and through it Cardona all both them oh my goodness willing to risk it all for the biscuit taking it all the way we got to see who won that one I will not I I won’t speculate I I I I just won’t speculate I think I know who took it but we’re going to have to go to the photo finish yeah so we’ll see what happened there I think that Cody Schaefer hit the ground running just a half a not even a millisecond faster we got got the away away team picking first brigade they went with six triple Touches for today’s uh ringer triple touch essentially tow to Bar chest to Bar Bar muscle up as a complex if there’s any breakdown during that movement and we’re going to see it here on the screen if there’s any breakdown then that would be uh considered a fault it needs to be completed in three Swip Marissa oxen Ford and Chelsea reneer on the GP there it is one triple touch a piece you’ll see the toad to Bar into the chest the bar into that bar muscle up six total Reps for each of these ladies and then Sprint to the Finish Line who is going to take it Ox for reneer Sprint to the Finish Line it’s a photo finish we got our head referee making that the sharks have taken that ringer Point Race so there going to be two points in the Sharks one to the Brigade heading into our ladder race between the Lions and the aces so for this strength ladder race number seven is a maximum of 10 points per player teams can accumulate as many points as possible through successful lifts and the weight and point value increases moving down the grid as you see on the screen if the final ladder score difference is 10 or more then the losing 10 will not be awarded that extra point similar to races before and we’re off Taylor Stallings for the aces out in quadrant number one and then Stephanie Rubio in quadrant number three yeah so here’s the thing they chose to skip quadrant one and two you have four minutes to get 10 players through the ladder now they’re thinking that they’re going to get more weight likely on the back end of this here we go with that being said Taylor Stallings now she’s hit every bar all the way through that is her finishing quadrant number four she’s the coach and player on the team Mario santaella right here also fantastic athlete going into quadrant number four hits the first snatch from the Hang Ken he oh he does not for the aces 2 for the aces that is hulings Alex Hollings number 25 into quadrant number four Chelsea sers for the Lions now she’s in quadrant number three here is Hollings he’s able to hang power that at 235 lbs and of course sers she essentially hang muscle snatch that thing Chelsea sers just cleared the ladder for the for Lauderdale Lions basically hip snatched it now we got Scott out on there for the Aces and Rodriguez for the Lions both of them on your screen currently Rodriguez in quadron 3 and Scott both athlet both players heading into quadrant number four Rodriguez able to lock it out Scott also able to lock it out both play successful in quadrant number four back over with the Lions Laura Sanchez she’s in quadrant number two that barbell and now she’s in quadrant number three quadrant 3 140 lb for the ladies she’s able to stick that one out she’s opting to skip quadrant number four Nate Jansen now on your screen from the [Music] he’s one of the strongest players in the league Jansen 235 lb hang squat snatch done not a problem it looked like Medina from the Fort Lauderdale Lions had a little bit of Dick um difficulty standing it up in the second quadrant so coach Jamie gold told him to just go to the finish line for Amilia Gera to go and take her turn on the ladder Emig yes it looks like Medina’s on the sideline we’ll get back and tell everybody what happens with him on our screen we’ve got in quadrant number three that was that’s Lacy Boyd and Emy geta in quadrant number four is able to stand up hers and Lacy Boyd also able in quadrant number four now Eric Cardona for the lions in quadrant number two going as quick as possible 30 seconds left on the clock for this ladder Eric Cardona able to stand up the third quadrant Cardona is going to hurry off at 2 that’s lavali out on the grid there’s about 20 seconds left she’s heading in quadrant number two with a barbell at 125 lbs over with the Aces and no good for the aces in quadrant number four there are 5 seconds left Nicole and Moran and it looks like Moran is was able to lock his out very last second one so that might be an extra point that goes to them currently the Orlando Ace is leading the fort L the Lions 4-2 here we go our home ringer point nine muscle don’t move this is going to be fast they’re off Sano and leaz both heading for the Rings at the same time yes he did get that first muscle up in now it’s going to be about who can cycle through these the quickest hands are up Serrano still with about a one rep lead but you see he’s got that swing going that I was talking about and PA is going to take it all the way to the Finish Line lions taking their first win of the match and and just like I was talking about now I don’t know where Serrano trains but those long straps started to give him trouble right now ringer Point Race five clusters veterin for the breakers in the blue sellers for the Lions in the black they are off oh it looks like they were very close on that run to the bar first cluster is done by veterin second done by veterin a slight lead by veterin right now ladies and gentlemen final rep for v verin v verin takes oh my goodness we love an Underdog Story oh it looks like Chelsea cus prematurely ran to the Finish Line she has to finish up that last r ready stand by nice Sude touch the FL come through good all go to w to the Finish got go back ladies W up at the same time come down to the full spr oh oh my goodness the Finish Line at the same time that was amazing video close the Finish SE oh my [Applause] [Music] Su building after a race review red let’s go let’s go

2 Comments
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So much fun looking at this. Always super impressive. Maybe you can tell me something about the movement standard of the bar muscle ups. Is it allowed to bring the feet over the horizontal bar in the kip? In CrossFit it is not allowed but maybe in Grid they follow other standards? Like to learn more about it.