2024-03-29 Steve J (61 yo) Part 3 – Woosh Stick & Club

#Kwonified #KGRANDIOSE #TWU #Kinesiology #Biomechanics
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This is light whoosh stick here so it makes whoosh sound because it has a holes here it makes whoh sound so this is lighter than most of the things but um now with this when you swing particularly the back swing let me hear the wish sound okay so

Although this is a light still you you will be able to feel the motion of the white B okay feel the motion of the ball the goal is to again repeat the swing back and forth and then move the white ball around B and then image that you are swinging a

Rock so we have to wait until the end of the rock comes in yeah uh the transition too quick okay instead go up and wait until the Rope comes in here and do not hit the the ground or anything it keep the B FL uh go come forward come forward a bit

More yeah swing between the the two here yeah aim this space so easy easy motion swing so your goal is to move the end end of the stick fast and then make a wish sound although it’s light but still you should be able to control the motion so

Pay attention to this here nothing else it’s not about your body motion you’re moving that ball around the body and then let it go move the ball around and then let it go good wind up in the back swing Let It Go and then as you swing let’s do this Sing

Sing Sing J has exaggeration so you cannot Rush okay say that while swinging okay PJ sing sing mhj sing sing sing sing sing yes yes now the time is time is so by saying DJ you have exaggeration here so you cannot rush and as you repeat this you’ll be able to

Time the right leg push at this turnning so here Sing Sing Sing still MO is active and then this phrase V sing will control the timing again again again y so even there’s something called the audio and that they use a special phrase is to control the motion

Pattern and also also when you say put exent in singj sing sing yes yes now the Thousand motion is also the whole motion instead ofing singj sing so I keep the accent j j j has accent sing has accent sing yes yes yes so there very good so let me

Record this when I say go in the start okay ready go okay never got anything on this who okay very clean s plane here oh yeah I’ve always been able to keep it on the plane yeah so then no water then all all matters is having active here and they have a

BL backing here and then do not rush wait until this is completed then go sing that accent so here VJ singj sing that exaggeration gives a longer transition phase okay now let’s do something slight differ so then instead of continous stre here let’s have uh this motion it’s called the uh

The the two step swing GRS this is the stage three so with the regular stance here from here throw the club to Target first this is called the trigger motion trigger bring B so trigger active V and then let it go so now you can do this sing again it has a accent

Okay yes yes that’s the one C that’s one cycle now to the cycle by cycle so BJ sing finish DJ Sing finish two one let’s do a three cycle three Cycles do a cycle by cycle good oh no no no so finish one cycle and come back and start the second

Cycle but you can but you can have a reasonable time between the Cycles so that maintain similar Rhythm all the way here look at this here look at this VJ sing come back BJ sing so still the transition is a quick on trans yeah you don’t have J ex again

So what happens is when you don’t have enough transition time here from the trigger to the back string then you also rush it here so from the trigger to backing you should have enough time here enough transition time enough transition time I believe what you’re telling me it’s just uh when I’m doing

It I’m having a little bit of trouble remembering it each time so this is all rythm here soj sing VJ singj sing three seconds and when you when you say this it has intonation so sing sing I I should record this and then sell it so people can

Dance again again okay this all about all about reshaping re reprogramming your motion right and then that’s tell yeah the key is the Rhythm the key is the Rhythm so as you do this developing good Ry here Yeah so so practice this a lot okay give maybe two or 3 weeks keep working on this this doesn’t have to be uh the full swing if you are just at home in the living room yeah whatever you have in your handj sing PJ sing you can practice now when

You have something like this then sing s okay and then you can use the CPS now let’s go to the club here uh let me record this so stage three give three Cycles okay when I say go when I say go and then give me three Cycles okay ready go three

Cycles PJ is weak PJ oh three Cycles f is weak you’re tired I got on that so here it’s all about Rhythm here so here V sing V sing s so we don’t have to have a really hard swing whether it’s a easy swing or full swing or whatever you have in your

Hands you can yeah take the key is the temple the temple and the Rhythm here s s the accent is both because at the accent you’re actually kicking the ground here okay so here with the left leg V sing okay that’s the timing of the leg okay all okay try it again

Okay so with the with the leg promoting so when I’m going this way I’m trying to get my weight really over here inside this push back and then push it back way yeah okay all right so use the lateral motion that’s why we’re doing it okay all

Right keep a more big let it go let add the extra short with the BJ okay that’s better timing so you should have actually bigger shorter turn then the PJ exaggeration your motion will match now let’s go you still need to work on this to make it uh you know

Really natural so you can do this without even thinking so keep enough time for next uh two or 3 weeks diligently work on the Rhythm now let’s do the same thing with the club so again stage three PJ sing Oh again so the the goal in the backing is

Keeping good shoulder turn good wind up and using this you can start the dancing with the body motion so it is important to create good wind up in the back okay again ah back too slow back too slow yeah give me really fast the back active

Back using the right leg push the ground hard to week to week two we backing too slow and also when you start the swing you’re too still here okay that means uh you’re not ready when when you are accustomed to this Rhythm then no need to stand

Still like this your body is always moving with a certain Rhythm here so the Rhythm and then start this motion you should not keep your body stationary like that okay yeah when you let go come back and then come back so the part is suddenly moving right make a faster motion faster motion

So here when you go back use the shoulder turn so from here at the end of trigger motion your shoulder is turning this way here from here using the shoulder turn actively bring this up instead of using the arms test better test better and the sing that sing sing is a

Sing the sing all the way here yeah the accent his exent so the whole motion here pay attention to the whole motion BJ all the way here then sing thej started early again make the back swing as fast as possible have a good with a fast back

Swing have a good shoulder wind up give extra shoulder in the back so here when you feel the motion of the club head yeah because the goal here is moving the club head around here so then instead of fighting here you have to let it go so here

Do not try to hold it very good So and we have to use the next activity kick the ground and turn with them what’s the swing weight of the clip uh before it’s a bit too high yeah St well which which head is this you have extra weight here right yeah try to use a lighter weight

Here it’s a bit too high so when you have a heavy Club head you cannot release it that way again hold it hold it a shorter so uh hold the mid section of the grip here yeah that will be easier so again have rhythm motion feel the rhythm particularly here

Particularly try to have a bit of up and down motion ooh up up here so left up right up and then left up mhm yeah so practice this a lot okay practice a lot and the particularly you should be able to release let the head go so instead of holding it tight here

You have to feel the motion of the club head here by letting it go letting it go letting it go here if you hold it too tight here you’re dictating the C motion with the hands and arms here you cannot feel the motion of the head that so feel the motion then with

That you will be able to generate this wish okay so whe whether you using the Rope the stick or orange we or the club always the key is the motion of the end of the device okay your goal is to move that end point well around the body

Right instead of doing certain things with the body promote good end point motion B is still the too too slow too slow yeah you are not using the legs enough so give me crazy faster back see don’t worry about the overall uh Integrity of the swing just to give me

The fastest spection you can that one is better but it will rush it a little bit on the way down so give more time in the transition but uh give me the f inspection you can have yes that’s better that’s better that’s better try to have really festive action

For that your body has to act actively yes yes yes so practice that okay so if you if you don’t have fast enough V then there’s no uh meaning here so when you practice this for next two or 3 weeks always the key the the call is to have

Active action using whatever you do here it can be small Motion in the active vacine bigger Mo and the active vacine but the goal is you should be able to generate active vacine then eventually without the trigger motion by just using the body you can generate that’s

The again so let’s say this is the last round of uh state three three sets give me three sets with the PJ sing okay so ready go T the back me [Applause] mhm yeah so with this your motion is a lot faster now generally so so your back

Swing is a lot faster than your original swing so go fist the back swing mhm y the body is not you know what Dr Quan if you watch my head against those tiles I’m not I’m not doing this as much like just like you said you said if I

Sped up it would this this one go yeah see it it’s rising you might know what you’re doing you stud this and then now if you look at this floor W it’s yeah this is the idea when you develop good Rhythm develop good Rhythm then everything is so easy and even just

Watching your motion it looks a lot easier confident I’m just a very deliberate person and I think uh this swing I have now uh previously is a result of that very it right where it’s supposed to be keep it right on the plane right through and not you know

Significant rotation twisting yeah so what do you have to avoid is coming from this complet this station as if you you a lot of thoughts going on power I don’t it looks like that my mind is clear so here have a little bit of actually party motion here and then St so that’s

Something you have to work on I’ll have to overcome that I’ll do it yeah so practice since you are local here then maybe after three months we can come back okay just to do the reprogramming and see uh how naturally you can do the Str yeah with the Rhythm okay I’ll do

That yeah um okay is that it yeah and then keep working on it yeah