Golfers Elbow – How To Treat Yourself With Massage
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Using some basic tools you can purchase online (*links below), we walk you through our incredibly effective self massage, myofascial and tissue remodelling drills that produced amazing results for us and our clients.
🛠 TOOLS & EQUIPMENT 🛠
We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one.
————— Rumble Roller —————
✅ Grab your rumble roller for intense self myofascial release and trigger point massage here:
————— Back Balls —————
✅ Grab your back balls for intense spinal integration, mobility and back massage here:
————— Spikey Massage Ball —————
✅ Grab your spikey massage ball for release and trigger point massage here:
————— Hypersphere Vibration Therapy Ball —————
✅ We absolutely LOVE these Hypersphere Vibration Therapy Ball for the ultimate deep tissue muscle release massage:
————— Therabands Bands —————
✅ Grab your Fit Simplify therabands for your glute activation exercises and glute dominant squats here:
————— Clubbells —————
✅ Grab your club bell for supination and pronation forearm exercises here:
————— Dumbbells —————
✅ Grab your dumbbells for flexion and extension wrist and forearm exercises here:
————— Fat Gripz —————
✅ Grab your Fat Gripz and dramatically level up your grip training here:
————— Captains Of Crush —————
✅ Grab your Captains of Crush to increase your grip crushing strength here:
————— Gymnastics Rings —————
✅ We also use Gymnastics rings for the best upper body strength – Grab yours here:
————— ArmAid —————
✅ We absolutely LOVE the Arm Aid for rehabbing and preventative strategies for your forearms – grab yours here:
————— Voodoo Bands —————
✅ We’ve also had amazing success using Voodoo Bands, which we use for muscle flossing and improved recovery and rehab … grab yours here:
These methods should be used in conjunction with the methods in video 1. of this series here:
This is also a powerful golfers elbow test … with strategies for golfers elbow massage. Rad Burmeister walks you through 6 steps will help you to test golfer’s elbow severity and create strategies for self treatment.
This is the next instalment in our Golfers Elbow Rehab Series, following “The 7 Steps To Overcoming Elbow Pain” published Nov, 2015.
In this rehab tutorial you’ll not only learn how to treat and fix the root cause and issues related to golfer elbow and tennis elbow, you’ll also learn the gold standard strength training techniques to reduce symptoms and permanently overcome pain whilst increasing your strength and performance.
This video takes off where Yani Burmeister left off, to increase your understanding of the issues and help to break down tissue adhesions and scarring to reduce discomfort quickly.
Golfer elbow (medial epicondylitis) is a very common issue where the muscles that flex and extend your wrist and fingers sustain injury. Usually symptoms of pain to the inside of the elbow present when gripping things or stretching.
In severe cases the chronic golfers elbow will cause degenerative changes to the muscle tissue.
Chronic issues are not caused by inflammation. it’s actually caused by changes in the muscle and tendon fibres due to the severity of the injury.
Unfortunately, no movement or stimulus is often worse than too much stimulus … and often the right exercises are the same exercises that can aggravate it. Therefore, a careful and intelligent method of exercise, intensity and frequency selection is required.
🙏🏻 Thanks For Watching 🙏🏻
Please feel free to reach out and tell us what you’d like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!
