The SIMPLE Swing Change That Will PREVENT Back Pain

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If you are dealing with back pain, odds are that you might have the wrong golf set up and posture. Jason over the past two season has been working on a swing change that allows him to turn freely without restriction. You will see more hip bump at address with the lead leag posted up and the trail knee braced.

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If you’ve seen Jason Day’s new swing which has really taking a lot of pressure off his back you guys will see a lot more of this post in the brace than his old leg action it used to be real wide and kind of neutral the weight transfer happens as a result of the

Chest turning on top of the InStep of the back foot turning on top of the InStep at the front hips watch this head doesn’t even move shoulder points behind the line like Nicholas would always do a drill like this hitting balls like that it kept the pressure on this side took

Away lateral movement really helped the rotation through the golf ball learn how to flex down okay your eyes will stay in the same spot when you do that watch what happens when I sit back the eyes come back this one means a lot to me and

Uh I know him as C dub others will know him as Colin wico we played on a junior Ridder Cup team together representing the United States I then go to Pepperdine because of this guy right here I I enjoyed this guy so much being on his team and just getting to know him

Through competing we accomplished a lot at Pepperdine on and off the golf course what I’m going to get my man to do here is we’re going to learn how to keep the sternum still keep the hips Square shift the pelvis forward it’s going to load pressure to the inside of the right foot

It’s going to put up a little more pressure on the left foot if if you’ve seen Jason Day’s new swing which is really taking a lot of pressure off his back he’s really doing a great job and I think Jason’s going to make a great comeback and he looks really good you

Guys will see a lot more of this post in the brace than his old leg action he used to be real wide and kind of neutral now he’s in this position able to make a more efficient turn the last couple years I’ve had a bad back um back in

Here it’s my sciatica and I know there’s stuff I can do to help that situation but I think in the golf swing I subconsciously to try and protect it or at least I can feel myself not wanting to post everything is just like trying

To time it cuz I’m I’m not afraid but at the end of the round I can you know getting older you can feel it everybody’s heard who’s watched poor Zack off’s channel has heard about the hip it’s it’s the signature move here’s the thing you need to understand when done

Correctly when done correctly it alleviates the tension in the lower back and promotes a bigger turn where the right pocket turns back towards the target the left shoulder turns over the body just turns more naturally when done incorrectly or awkwardly it it can restrict your turn

And that’s the thing if you’re doing the hip bump and you’re feeling like it restricts your turn put the brakes on that because you’re doing it incorrectly today we’re going to go over what is correct and be very precise to that and hopefully it helps you guys understand it more okay we’re

Going to see a little bit more of a braced Trail leg there we’re going to see a little more of a posted up lead leg now that hip bump that takes place an inch to the left your belt line or your pelvis is perpendicular to your

Spine angle so when you bumps the hips forward the spine stays neutral and it just kicks back a little bit so he’s behind the golf ball with the ability to really coil more with the upper body turn around the fix points he creates into that brace which loads the pressure

Into the inside of that right leg down to the foot so you can see he turned around fixed points where’s that chest right over the endep there’s where all that pressure builds yeah okay here’s the big thing when we’re set up bud we got weight stacked on our back leg okay

We’re really kind of far off the outside of our front leg you see that so here’s the big thing the only way so when you turn you can see how this hip drops a little bit okay now when that hip drops a little bit this we have too much

Weight to the outside of our right foot so you’re not going to be able to really do what Mark does he’s able to rotate around his lead leg and cover it with his upper body right more powerful I’m almost like throwing my hips in my hands

At the same time and trying to time it long story short this is what you look like as opposed to being set with the angles to make the bigger turn and really load the pressure here and Really Turn and Burn on the way through you’re stacked on the the right side with too

Far away from the outside of the Le the Lead Foot turning in this position here you do a good job turning but around the points that just aren’t correct in the setup the inconsistency will be from too much lateral movement forced by your setup right now think about this

Pressure is shifted or as some call it the weight transfer happens as a result of the chest turning on top of the InStep of the back foot turning on top of the InStep of the front foot that’s where the weight transer happens not because the lower body is placing

Pressure into the lower body there’s going to be natural lateral movement that happens but none that’s actively Crea I’m going to process this the way I want Colin to process this keeping hips Square keeping sternum still we’re posting the hips up now people ask us all the time does it go

Back does the do the hips go back the answer is yes this right hip the reason it feels like it goes at a 45 degree angle is people want to bump their hips and guess what they do they open their can’t do that can’t do that the knees have to stay in line

Everybody if it’s there you’re negating your turn before they start so the reason why I feel this one go back like that is because that’s a way of staying very Square as I post up from there here’s the key okay there’s our brace so Dub’s going to be able to look down and

See the right knee on the inside of his right foot and he’s going to turn his chest over that right knee and there’s all the power your upper body should work like a marryg go round around your spine whenever the lat the lower body is sliding the shoulders will work more

Like a ferris wheel right so whenever your body has to go this way just like the hips are perpendicular to the spine and the setup if I go too much that way well now my shoulders start going this way like right right here is the drill

The at home the in the mirror the at the golf course it’s right here inep on a line that’s perpendicular to this to your to your target line grip out to the left shift the hips watch this head doesn’t even move shoulder points behind the line right knee stays on the inside

Shoulder right over that’s the position right there you should see your back have the same angle on the left side of it that your spine has at the setup see this angle here watch on my back has that same angle to the top do you see that yeah a a typical sign back

The target you’re getting your back to the Target every single time every time and I used to do this a lot too I put put the put the ball in my on my head right there bump the hip see the Angles and just turn those angles right there

And you can see how my head just stay in there doesn’t move but my guess what my chest is going from InStep to InStep I feel that pressure shifting as I’m rotating not as I’m laterally moving super powerful motion right there yeah and this is going to be big

For every Club in the bag people always ask about that they say Hey listen the post in the brace you know is that just for irons is that for no it’s for everything the only thing that’s changing here is width of stance right so the pressure will feel different in

Your feet as a result of that change in width of stance because your upper body is being supported by your lower body so think about this boys when we have the outsides of our feet to the outsides of our shoulders for wedges and I shift my hips one inch well that’s more

Significant on my front foot a wedge is going to be more 7030 because well you know you can see my lead leg is supporting most of my weight well now I go middle of feet to the uh outside the shoulders for irons that same shift okay

Well you know I’m I’m a little more over here now with my weight that’s going to be 640 but then watch this I get wider now I bump my hips well my upper body is actually being supported more by the inside of my right leg because of the

Width 60 40 kind of domino effect that was beautiful right there bud see when you get it more like that you hit freezers they just don’t move you know you can hear it too you hear it too it’s on the center of the face I can hear that

You have 20 yards in you like easy I know easy I know here’s what I want you to understand when I’m setting up and I have my hip and my ankle in alignment okay when I’m standing up I have 50% of my weight there 50% here now with

Forward tilt without backing up my hips so many will do this they Flex their knees and then tilt and they go like this they sit the hip way back well when you do that you’re putting too much weight in your heels now think about it if the weight starts too much on this

Side of the line halfway back you’re already loaded into your heel so then what has to happen arms pick up isolated of the body’s turn the pressure isn’t loading ready at the same time that the arms and hands get to the top so when your turn finalizes three components of connection

The club the hands and body and the pressure Club in front of hands hands in front of body and the pressure and the feet all arriving at the same time that’s the bow and arrow being pulled back to maximum tension so the big thing for you from the from the down the line

View we’re going to from the face on bump the hip the correct way create the post in the brace alleviate the back pain help us make a bigger coiled upper body turn which is going to turn into that brace and put more pressure in here

So we can then push off around our left side no need to slide guys this will alleviate tension in your legs you’ll feel your heels watch this way keeping the hip over the ankle learn how to flex down okay your eyes will stay in the same spot when you do that watch what

Happens when I sit back the eyes come back okay stay there if there was a scale under my feet I want you to feel like the balls of your feet are pushing into that scale and adding more weight so then ready F back the feet up slightly straighten up the knees and get

Your upper body more over it kind of yeah really hips more over ankles there we go this yes whoa yeah see more activated like more I definitely feel like I’m on the balls of my feet but not on my toes good it’s good like right here right yep

Okay like Nicholas would always do a drill like this hitting balls like that it kept the pressure on this side took away lateral movement really helped the rotation through the golf ball right that’s a big one right there you know it basically feels like there’s door stops especially under the outside of the

Right foot you want to not sway as much and you want to not slide as much you want to make better contact with ball divot contact here’s what needs to happen here’s your feet I draw a line right down the middle of your foot splitting it in

Half you always want to have the pressure on the left half for a right-handed golfer you never want to be on this side that’s just causing all sorts of problems keep the pressure on the inside more what feels to me even on the outside of this one

It’s more on the flat of the foot to be dead honest but you just never want it rolling like this okay yeah let’s keep it going dub oh dude at porac golf we take a lot of pride in having developed some of the best and most consistent golf swings on the

Planet we do this through Simplicity our full swing master class will take you on a step-by-step easy to understand process on how to get your golf swing better than ever join the mini before you who’ve utilized our full swing Master Class to take their games to the next level and Beyond