Step up your game & train like Billy Horschel with MOVATI FIT FORE GOLF. This drill will improve your stability & rotation to hit more consistently on the links ⛳️ 🏌️♀️🏌️♂️
Schedule your golf assessment with our Performance Coaches during the Try It Tuesday Golf seminars happening in club throughout March.
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And I’m Tyler the personal training manager here at our Miss Saga M athletic location we have our client Anthony here who happens to be an avid golfer and today we’re going to be going over a stability and a rotation drill that would be applicable to golf um it is
Used by Billy horel and we’re going to jump right into it okay so for setup here what we need is something that you can rest your leg on specifically about mid chin height okay so what we’re going to do is we’re going to have Anthony set
Up his Trail leg he happens to be a left-handed golfer and we’re going to need a 10 pound plate okay or adjust accordingly based off your current stability needs from here what we’re going to do is start with our hands in extension okay and then from there we’re
Going to pull in okay we’re going to rotate okay and then extend the arms just like you would do in a back swing and then you’re going to rotate back with your arms and extension I’m finding inside
