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So this is a uh I call it uh bu state it makes sound as you swing back and forth going maintain the plane both ways both ways give me that push sound that means back swing should be also just enough mhm yep okay very good very good very good
So now you are really letting the end of the stick go okay now let me watch from here swing back and forth okay swing so give me a five swings ready go mhm swing mhm ooh cool okay now let’s see go mhm swing mhm ooh this is good flow
M all you do is just continue swing here M but the the way your body now moves is different here M putting your on the way down now you’re letting you’re letting the end end of the stick go throw it I should have more more space yep then throw
Thow yeah in this one your arm motions are unobstructed so let me uh record this again from here okay ready go good very good now it’s you’re really letting the end of the stick go oh good so now the motion on this side is easy because you are just letting it go
Okay instead of trying to hit hard and the so in your oring this this part was quite exaggerated but now you’re developing speed and just letting it go now let’s move on to uh the So-Cal step three let’s let’s go to the uh step step three so I use regular stance here but
From here throw the stick this way here here you have to turn the back B again the chest goes upward here chest goes upward and from here swing and chest to goes upward here and then so this looks like this so This motion is called the trigger motion the trigger motion will
Promote active back again let’s cycle by ccle cycle by so let’s finish one cycle swing and finish it come back and then start another side okay finish and then one again uh the tri motion no no Tri motion no need to lift up here actually go a
Bit you you have to move the so you have to eventually develop this swing plane right even the trig Mo you have to move the stick along the tri along the swing plane and the bring instead of lifting higher so the trigger motion actually sets everything here that motion your p is
Moving no your p is moving too early and then is going here still the goal is to promote the motion of the tip yep and then MH and then the the trigger motion is also part of the Rhythm so instead of just doing like this the same
Rhythm and then make the back swing Faster by using the trigger motion uh the vure is not fast enough again make it faster again oh no no no the trigger V is too weak give me high wish sound in the P yes yes so make a higher louder wish
Sound and then keep pushing the ground all the way to this position here yes so instead of just having quick push here you have a continuous push all the way then the down we BEC really active the trigger is still weak develop rhythm faster back back should be faster faster yes
Again yes if the B goes faster you you don’t have time to sit down because you have to have active motion here and then with that automatically you have active tsion again still the vwing can be faster I don’t hear that wish sound in the Ving come on no no no no it’s
Weak so let’s see you have to give me this kind of uh wish s yes that’s good that’s good yes the motion is really clean now mhm let me record this so give me three Cycles okay ready go mhm again see how how simple the motion is oh mhm
Again this just letting it go so this is a club Cent perspective so if your goal is to move the club nicely here then throw and then bring it back if you follow this path here this determines what your body has to do instead of intentionally sit
Down so your goal is to move the the stick Fest or the club Fest around for that let go activ here that actually your leg has to push push the ground and then particular in the back instead of just a short burst here all do here with this you have a extra short
Turn see by using the right leg instead of sitting down again the right leg action should keep you good while here right so from here yeah all the way giving extra s the time so let’s let’s let’s try so let’s use a stage three is your pre
Routine and then after that we have your normal string without the trition pretending that there’s a p there so stage three followed by your normal string but in stage three good Rhythm remember the Rhythm in the normal essentially you are you are training your body right now to develop
This natural Rhythm once you you can do that without even thinking you can move actively stay back a little bit stay back yeah from there okay that’s your pressure routine and then pretend that there’s a ball there remember the the Rhythm so the arm went first
Again when you start from here the body moves first and then throw here so the same thing here body turns turns in the thr this is theread of mhm the leg action should help this promote the the turnning so you have to time this well the leg action should promote
Who this good wind up here so remember that here then using the body push the ground and then throw all way old way yeah yeah that’s better that’s better uh no need to just turn all the way using the leg push yeah that’s continuous turn so here this leg action this leg action
Is just not giving you upward motion and then your arm later do this instead the leg push leg action will give you this turn as well M active turn so you have to match the leg action and then Prov the turn mhm yeah when you have trigger motion no
Problem maintain similar motion here remember what you did that should be a bit faster so that when you finish pushing then you should be down here this time the the stick motion was a bit late mhm yeah the back can be a bit faster in the B
So you have Body Action here the body stops and then the arm goes here this has to be continous so let me help you so hold it so when you start so drop the side slightly and then push all the way here all the way push all the way
Here this is the end position push all the way here and then keep the chest pointing upward push all the way here you have to go this much in the back swing the go in the back swing is going all the way here yes yes and go yes so go
Again yes just let it go go throw this way throw the club around yes yes so by using the leg action as your push body turns and then throw the club it’ll go around your body and have enough Winder yes now the timing is getting better that’s better but it should be a
Bit faster when it’s late it’s a slow then before this is completed your body TS to go down already so faster motion F motion the end position is this here the end position is this you have to K and throw key and throw and then go to this position all the way
Then so let’s do a stage three and then regular stage three is regular when you do stage three you have to remember how you turn your pelvis go over here and then your pelvis turning like this to promote this motion the same thing here pelvis turn that way
Turn and then bring this instead of you have really good P turn in the B with the trigger remember that motion so in the in the regular swing start from about here from here okay now when you do the state three let’s say FJ sing mhm that timing so remember that so in
The regular swing regular swing sing use the part and then exale if this goes here your head goes like this just let the head turn yeah it’s it also is a head position a problem so regular when you go you tend to go down because you want to keep this here instead from
Here this position this you have to turn your head and lift the chin a little bit and the but maintain the Gaze maintain the Gaze here maintain the Gaze and then this a prefer using the prefer Vision so it’s actually easier to to do this when you lift the chain a little
Bit it’s easier to gaze but if this goes here and try to turn this way your body goes down so then this motion one thing you’re lifting your arm is another two different motions here instead from here turn in one motion turn everything here just mhm and we
Did so when you turn the head the whatever is it as if somebody is holding your heads here so the top cannot move so held here but then you try to turn your body then you have to go this way here the CH can move but not the top
Part here instead of going this way then this already the body that means the body is leing this way so maintain this and then go here turn here and this motion this turn motion is initially coming with the shoulder turn shoulder turn and then head turn together yeah
Yeah yeah the when when the head turns with the shoulders then that means it does not limit the shoulder turn Okay state three regular that’s that’s that’s so what happens is when you turn this way here then the left shoulder comes below right and goes in here from here
Throw the same thing move like this in through so it’s important to bring this in and then have have the image just turning about the excess just turning about the exis like this the head is here still you can gaze the ball with this if the head does not move with the
Chust here then simply the head will limit the chest motion liit this you’re afraid of losing the for but then you don’t want to move the head here then this will limit it then you will have all sorts of unnecessary things try to compensate you know that when the shoulder turn is
Limited then your body is not quite ready and you try to add additional things either try to bring the arms back to you know more or try to sit down or something you have to your body has to do something but if you let the head
Turn here this is natural turn all the way here you have enough turn from there just it is important let so initially the head head turns with the chest here and then lift the chin a little bit turn and lift the chin a little bit do not let this turn this
Way or go this way just a just a turn as if your your nose is also your nose is also pointing your nose is also pointing that way forward and then up the L so that way your chest and nose point that way then the the hip motion the pelvis motion looks very
Good so again state three and regular mhm your body stop it turn it stopped and then your arm again look at this so if this is the this is your back swing motion but from here the same backwing motion if this is the backwing motion then from here the same back swing
Motion you have to move the body and then let the arm go so again ooh o this is Bing motion from here to here this is Bing motion of the body then from here the same body motion you have to remember the the body motion at least to create the same body
Motion and then let the club go so that’s why you have to remember your body motion developed yeah yeah and then if you stop start start from uh where the PO is now give that same motion hey so let’s let’s try this slowly slowly so if you go is from
Here to slowly move this way and go to this position here and then let it go ah you see your head your head keeps going this still head okay as you turn and then let the the rest of go yeah so at the beginning turn turn here and then let the rest of
So again here turn around and then there you go yeah so currently your head does not want to go this way but IM this when you’re moving the party as what whole upper body from the thorax and everything up here when you move everything is one
Unit even the head will move thir with with it here but your gaze is always on the on the tie here although your head moves so have the drop this and then here image that you have moving all upper the body complex here is one you
Turn uh the head has move together yeah about this much and then turn but maintain the Gaze no no no when you maintain the Gaze as soon as I said maintain G your head go this way he said turn this way using the perer vision all
Where the B is you don’t have to have good focus on it as long as you know where the B is that’s okay so so from here turn turn turn turn like this yeah then everything just moves nicely when the head turns like this when the head turns like this it’s hard
To go down yeah initially by using the leg and you’re turning the body with the head turning you you’ll be to bring the club up here in the tri in the stage three the with the trigger motion is okay you are starting the vum well but as soon as you
Have regular swing then head stays here your body wants to do another so that’s that’s so when the head slight moves like that then you can maintain This Plane a lot easier and then the timing of the motion is a lot better yes yes yes because when that
Happens when that happens you don’t have to move the body and These Arms differently just from here from here just a turn with the head turn everything turning as a one unit here and then be more motion with arms here so all the way here
But you see in order to the body wants to move this way but your head is uh you know maintaining this direction hand then as this moves you hear the words to go forward that’s why you’re sitting down yes yes yes that motion becomes a lot simple and then make the back with
Faster from there it looks a lot more comfortable a lot more natural because of this get us to see so when you when you always work with the the plane like this here instead of having direct Gaz and just using the arms here move the body turn
The body turn body turn body turn with that your head has has to also turn it’s not moving like this this called sway when the the top moves a lot is called sway maintain the top here and then turning this way turning this way turn
This way but as you turn if you gaze that way you lose this right so using the prefer Vision still you are gazing but have as natural motion as possible going into this position if this goes here then you’re going this way if the head go this way
Here this is really strange here because your body turn there quite a bit just let it go without any obstruction even in the back let it go this is possible by letting the head turn slightly while the top still stays there so again you can have slow
Motion slow motion and feel that and go faster So currently try to lift the chin no not this one here look at this not this one here so your nose point to your nose and Trust the you know toward the that direction no need to quickly move this
In that time this is natural turn the head naturally moves with the shter turn here and then if you you don’t you know use the prefer Vision just to turn the head and then the head goes head and the chest point that way here up there then there like
This you have to allow the head move that so now state three and then make a Fester motion and then in the regular string yeah that motion is so now your body in C are moving more together instead of this goes down and lift the arms this is all about how we can
Generate natural motion here and then what I kind of discovering in these days that the head position this really affects the body motion MH if you have direct guge here then your shoulder only go about this much not enough turn here then you you try to do
Something arm is pull the B because your shoulder is not turning you have to move the arms further but here you cannot move further here you tend to go lower here and the right arm is way behind the so this happen because your shoulders is not your shoulders is not turning enough
Yeah and then what’s affecting limiting the shoulder motion is this but if this is one unit here turn together to this point turn about 45° and then short keeps turning you maintain this that’s it so instead of no need to turn the head first then try this right this a motion together
Together to about 45° and then the gug stays and then the body keeps going here and but your G is using pre this on the board so if you really develop good Exel rotation over the spine axis the body will turn turn like this right turn turn
About access if it if this is becomes really natural your head also turns with this Reon here turn turn turn but if it stays then you have to do something different so we have stage three and the regular s mhm yeah you can make it a bit faster back
Faster so because initially your body is moving together here to this point using that throw AC push the ground more actively throw here or go this much you don’t have to guide it with your arms when you have enough speed PR pred so if you’re using the part here start from
Here is that off so is one of the the list that we have in go but a lot of people say Ving should be slow actually the other way AC should be reasonably fast that gives a lot of benefits stay back a little bit stay back a little bit and then aim that
T that’s that’s better yes yes yes again state three Follow by your regular mhm yes yes you’re getting better getting better okay let me record this yeah you’re getting better it’s a matter of just the practic okay give me a state three Follow by regular three Cycles okay state three Follow by your
Regular three Cycles ready go mhm okay even in the Tre in the stage three make the back swing FAS mhm yeah still you can increase the B speed particular when you practice but you see the sink plan how simple it is so you eliminate a lot of unnecessary
Movements yeah now the back motion is a lot better organized then then just it’s better of practice so repeat this for next two or three weeks diligently Dr swing and then you can use anything whether it’s a heavier than club or lighter than club or the club whatever that is uh practice stage
Three and then particularly develop this the sense of turning about the spine aess and then you have really consistent swingan here once the swingan is in place reasonable S in Place that that means you eliminate all the unnecessary movements then just promote Dynamics active X Follow by AC I have for you
Know this is good this is okay usually no people just try to keep it horizont go more as you saw here your swing plane swing plane overall the motion plane is really good then if you go a bit more no problem still the club stays along that path here so uh when
You have a bigger back swing you can use the body M there when you stop it all the way down all the way up here then you have to use armor so naturally as you go more here you tend to use the body more and then if
The if the pum is too be and the K go is pushed this way you have a crossover then that’s a problem but when you maintain the motion here it stays fairly close to the sprinkling all along no need to worry about it so don’t fight no fight just let it
Go so this is just stupid to fight your Club you have to use that club to generate good speed but you you are wasting a lot of energy so slow this down too early too short instead Let It Go natural slow down here it has to slow
Down anyway so but you have a nice slow down there and going into down instead of try to hold it to reduce the arms the Arms arms are arms are participate but no need to do things like this just compliation when you you have good position here you let it go then if you maintain this angle here a certain angle here then you can easily Square this that impact and then keep going instead of going this way
This a lot of people do this because they start the low here it promotes severely outward swi a lot of unfortunate things can happen with the severely outward swim so it’s important to have reasonable swing plane and particularly in in moving the arms and Club nothing should obstruct the motion of the arms
And rather the body has to promote the arm and C motion right so when you have a wrong path here for example if you stuck elbow here the body is arm so the El has to clear the body and they keep moving without anyu and then
The arm should not be lifted like this then you must have pulling motion right if it goes to low here coming down here then you have outward simpling so just maintain this motion then let it go to this well integr motion B it becomes really simple you don’t have to worry about it
Yeah you did the work today from the beginning you quickly change I I really love your strength it’s really consistent yeah from the beginning you had Fairly good ex rotation that’s why yeah your chest and your chest and nose up then when you let Let It Go here then you have nice
Reverse go short one then you can start dcing with the shoulder unwinding so instead of using the arms yeah when you had the good extra short the turn with the rock suddenly The Rock speed increased so it’s essentially you’re throwing the the arms and Club using your body for instead of
Or because the key is the moving this end of the stick yeah
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