We’re gonna do three moves the very first movement we’re gonna take it straight back so the tray is still facing the target the straight back takeaway will help your body to start turning correctly which will make you a fantastic coil so first move is straight
Back just to the end of the mat you see that right and then from here you’re going to fold your Trail hands about wrist about three degrees now the tray is facing to the ground just make sure you’re not folding your elbow just a lot of people tend to get those confused I
Know there’s a lot to think about but it’s the wrist your Trail wrist breaks about three degrees very small amount and then from here you lead back and Lead shoulders going to rotate to get into that position and you’re going to be supporting a serving tray okay that’s the set
Position we’re trying to get to so straight back fold and then turn
