#diet #longevity #health
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Jason Statham is a famous British movie star and martial artist who is 56 years old! He often gets mistaken for his daughter’s boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man’s remarkable fitness.
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#longevity #diet #health
You know what I don’t do push-ups to to maximum reps you know I tend to throw a bit more weight around for Less reps meet Jason Stam the epitome of rugged toughness and Charisma in Hollywood born on July 26th 1967 this English actor has carved out the niche for himself as the
Go-to guy for action-packed Thrillers now when you think of Jason STM what comes to mind probably images of high octane car chases explosive fight scenes and Jo dropping stunts but here’s the thing staying in Peak physical condition for these demanding roles isn’t just about hitting the gym for STM oh no he
Takes his fitness regimen to a whole new level from weight training to martial arts sprinting to swimming and everything in between his workouts are as diverse as his filmography he’s 56 years old and it looks like there’s no stopping him anytime soon and let’s not
Forget at 56 he is still rocking a body that puts guys half his age to shame so what is it that this actor really does in this video we will delve into the secrets behind Jason’s fitness and health including his diet regimen and what he eats for breakfast lunch and
Dinner for Fitness rules he lives by and his weekly workout routine stam’s diet regimen Jay’s trainer Logan Hood revealed that he ate up to six meals a day at 2 to 3 hour intervals while preparing for some of his most physical demanding movies like transporter according to him eating such small meals
Helped stabilize the actor’s blood sugar levels and made his metabolism more efficient meal one breakfast four whole egg omelets Jay does not throw away the yellows he does not mind a few extra calories from the yolk 100 G of Oats oats in the morning provide him with the carbs he needs to
Get him through the day they are also rich in fibers and minerals seasonal fruits Jason makes sure he has at least one seasonal fruit for breakfast not only are they delicious but a great source of antioxidants meal two lunch 150 to 200 g of boiled chicken breast if you’re into the fitness
Lifestyle you would not be surprised to find chicken breast on the list 100 G of rice chicken breast and rice are a match made in heaven steamed vegetables cooked vegetables Supply more antioxidants including beta carotene lutein and lopine than they do when raw meal three snack a bowl of nuts and seasonal fruits
For a person who usually eats four meals a day a bowl of nuts and fruits can provide a solid punch of fats fiber vitamins and protein meal four dinner for the evening meal you have to eat high protein fish chicken lean beef a veget vegetable or Salad make 7:00 the
Latest you eat he says stm’s four Fitness rules but before we delve into Jason’s four Fitness rules I have fantastic news for all you busy men over 40 today I’m thrilled to introduce to you the fit father project the number one weight loss program for us older guys this program has already
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Today now let’s get back to Jason stam’s four Fitness rules STM sticks to the following training principles to remain in Peak conditioning number One never repeat a workout Jay reportedly never does the same workout twice he gets bored easily and believes that it is one of the biggest motivation killers in a training
Routine the snatch actor maintains a long list list of exercises and then mixes them up every day to keep his workouts exciting number two work on your Mobility Jason Statham’s workout is not limited to heavy lifting since Statham performs most of the stunts himself his workouts focus on improving his Mobility
Agility and range of motion stretching sucks there’s no visual Improvement if you do an hour of stretching a day for 6 months you’re still going to look the same but the best benefits are huge one it keeps you from getting injured it gives you the real ease of balance that
Ability to put your shoulders and feet where they need to be it’s essential he adds number three always have a workout goal most people find a workout program and make the mistake of thinking that sticking to the regimen is the end goal instead of complete the 12we gaining
Program your goal should look like lose 5s in 2 weeks or shoulder press 10 lb more by Saturday number four do shorter but more intense workouts Jason Stam is not a fan of spending 1 and 1 half hours in the gym he likes keeping his rest durations
Between sets short and does not spend more than 30 to 40 minutes inside the weight room I can’t say yeah I run three times a week lift weights twice and go swimming once just to change it up that doesn’t apply my workout is constantly changing which for me is the best thing
In in the world because variety is what keeps me interested and I think your body responds better to shocking muscles that don’t get used when you do the same routine you don’t build up any sense of reflex he says Jason’s weekly workout routine Jason stm’s weekly workout
Routine is a rigorous blend of diverse exercises targeting different muscle groups and boosting overall Fitness here’s what his week usually looks like Monday pyramid workout for the first workout of the week Jay uses the pyramiding technique for each exercise you start by doing one rep of a set and
Then progress to two reps then three and so on number one warm up rowing machine 10 minutes warm up at 20 Strokes per minute number two pushup seven sets of 1 2 3 4 5 6 7even reps number three pull-ups seven set sets of 1 2 3 4 5 6
And seven reps body weight squats seven sets of 1 2 3 4 5 6 and seven reps number five stiff-legged deadlifts seven sets of 1 2 3 4 5 6 and seven reps number six hanging knee raise seven sets of 1 2 3 4 5 6 and seven reps seven cool
Down rowing machine 10 minutes cool down at 20 Strokes per minute Tuesday static and Big 5 55 workout static session number one warmup rowing machine 10 minutes warmup at 20 Strokes per minute number two flat bench press four sets of 10 reps number three shoulder military
Press four sets of 10 reps number four dumbbell chest fly four sets of 10 reps number five dumbbell tricep press down four sets of 10 reps number six bar dip four sets of 10 reps number seven kettle bell farmer hold four sets of 10 reps number eight body weight Squat and hold
Four sets of 10 reps number nine cool down rowing machine 10 minutes cool down at 20 Strokes per minute during the last set of each exercise hold the wait at the top of the movement for 30 seconds before racking it big 555 session number one weighted
Front squat 10 sets of 10 9 8 7 6 5 4 3 2 and one reps number two pullup 10 sets of 10 9 8 7 6 5 4 3 2 and one reps number three wide grip push-up 10 sets of 10 9 8 76 5 4 32 two and one reps
Number four power clean 10 sets of 10 9 8 76 5 4 3 2 and one reps number five knee to Elbow bring your knees to your elbows on a pull-up bar and hold 10 sets of 10 9 8 7 6 5 4 3 2 and one reps big
555 workout circuit for these exercises Jason STM performs five different EX exercises at the end of the 10 reps you would have done 55 reps of each exercise Wednesday interval training rowing and boxing number one rowing machine warm up 2,000 M at 15 to 20 Strokes per minute
Number two six intervals of rowing an active rest that is a rowing 50 m and then B active rest 5 sets of 3 minutes walk around your gym or home number three boxing cardio workout a Shadow Boxing warmup B lunges for legs warm up number four 5 3 minute intervals
Of punching and kicking versus paded Target a 2minute session versus a heavy bag three rounds B 3 minute session versus speed bag one round number five kettle bell farmer hold three sets carry an object 500 Y at quickly as possible the Json STM workouts are not limited to
Lifting weights the rowing and boxing interval training session will help melt off your body fat make sure you are keeping your training intensity High throughout the workout program if you are not running on fumes by the end of the workout know that you did not push yourself hard enough Thursday lower body
And pushup number one rolling warm up 2,000 M number two body weight squat 20 reps number three weighted front squat five sets of five reps 90 seconds rest use a weight that is 110% of your body weight number four stiff-legged deadlift four sets of one rep at 130%
140% 160% 180% of your body weight with a 3 minute rest number five reverse crunches five sets 20 reps number six cool down 200 push-ups ladder routines sets of 15 20 25 20 and 15 Jason STM is a huge advocate of warming up before workouts and cooling down post
Training not only do these techniques lower your chances of getting injured during training but they are also great ways of priming your muscles for your workouts Friday cumulative routine warmup number one one rope climb five sets number two bear crawl five sets of 20 yards number three crab crawl
Five sets of 20 yards workout number one front squat one set of five reps at 120% body weight number two flat bench press one set of 10 reps number three pull-up one set of 15 reps number four bar dips one set of 15 reps number five rope pull
One set of 20 reps number six medicine ball slam one set of 20 reps as you get stronger make sure that you are switching up the number of reps and sets of each exercise perform a higher number of reps and sets as you gain more experience to shock your muscles into growing Saturday
And Sunday rest day STM follows a 5-day training routine although you will not be hitting weights on the weekend this does not give you the permit to turn into a couch potato on your rest days perform at least 30 minutes of low intensity cardio it will keep your
Metabolism kicking and will ensure you are not storing excess body fat if you found this information helpful and are inspired to take control of your health just like Jay we have some exciting opportunities for you join our Channel membership we invite you to deepen your commitment to a healthy
Lifestyle by becoming a part of our 50 plus Community click the join button on our Channel page to gain access to exclusive perks through our Channel membership this includes our virtual gym membership where we become your virtual personal trainer you’ll have the privilege of asking us any health and fitness questions receiving answers
Within 24 hours and getting a custom diet and training program tailored to your specific needs this is your chance to have personalized support in your health and fitness journey ensuring you’re making the most informed choices every step of the way thanks for watching
26 Comments
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He’s really just eating like a bodybuilder does, I’ve tried the small meals every 2-3 hours and it does indeed work your body will turn into an incinerator basically but of course high intensity exercise weight training etc must be involved can’t be on the couch for this to work
Very impressive 🙏
His on the steroids but he workout like a beast that's all with discipline let's be real
He clearly smokes though, or he used to, just listen to his voice.
On the one hand he states to keep your workouts short because he does not want to spend hour and a half in the gym…. but all those workouts listed will take at least that long! Also not wise to workout like that everyday as there is no time to recover? ….any thoughts guys?
Not good for a longevity though as one meal a day or every other day. Superior
Steroids
It took me 14,13,12,11,10,9,8,7,6,5,4,3,2 and 1 minute to watch this video. Where does the presenter of this video get such wierd ideas to present videos????!!!!
After following his exact fitness routine for 6 month I'm fitter & strong but my hair fell out I'm bold now thanks a lot😠😠
Very interesting and some good fitness and training ideas, but lets be real, only movie stars and athletes can train /eat like that. Keeping his body in shape and looking like he does is his job outside of when he is prepping for and filming a movie. Same with all the others in the same movie genre – the Rock, Henry Cavil, Chris Hemsworth etc.
The worst part of getting older I see on older guys that are still in good shape are the man-boobs… you can still see he has droopy moobs.. and if it happens to him… we are all in trouble.
I find it odd that I see older fit looking dudes with toned physiques but thier faces still look Really old..Joe Rogan is a perfect example
tried this, now i have a british accent
Lol luckiest man on the planet. Market trader to Hollywood actor,with zero drama training. Like a lottery win😂
The exercise being stated doesn’t match the video during several circumstances.
💪🙂👍
Simple way to do all that. Do the carnivore diet. Fast. Calisthenics
your fitness secret is testosterone
Jason NEVER DOES THE SAME WORKOUT ROUTINE.. Then proceeds to tell us exactly what he does each day 🤣🤣🤣🤣🤣🤣🤣🤣
I like the GUY, Expendables and Transporter great films ;o)
Once your over your late 20s your test levels decrease every year, once your over 50 it’s almost gone. To have a physique like his at that age, he’s either a freak of nature, or on the juice, more likely with his wealth and connections, I’d bet the later.
0:13 that is Orlando bloom 🤣
I love me self ! 😂
Graphics dont match the exercises described. Lol
Looks his age
But in great shape and power for his age