When golfers hear the word transition they think firstly we need to transfer all the weight from the trail side to the lead side now the problem we’re doing this too early is that we pressing into the ground and producing force in this direction and for every force acting on a stationary object there’s
Always an equal opposite Force reacting upon it so the reactionary force from this adding pressure going in this direction we’re going to be getting the opposite so we’re going to be jumping back away and pushing away from the golf ball going back onto this Trail side so instead rest into the ground feeling
Like you’re squatting like this here keeping the pressure in the trail side for longer and then pushing back up from this right foot the trail foot are yours during the down swing and that help you get that weight transferred totally onto the lead side so remember that
