GROOVY 15 MINUTE DANCE WORKOUT (natural anti-depressant!)

If your looking to break a sweat to some groovy throwbacks, THIS DANCE FIT CLASS IS FOR YOU !! Check the timestamps below to skip to the good part 🙂

Timestamps:

00:00 Introduction to Wiggle Series
00:23 Tutorial for Wiggle Moves
01:36 Yes Sir I Can Boogie – Baccara
05:58 You Should Be Dancing – Bee Gees
10:18 Give Me The Night – George Benson
15:19 Murder On The Dancefloor – Sophie Ellis-Bextor

Oh yes I can Boogie but I need a Song Welcome to the Daily boogies wiggle Series this is waking up and moving in a way our body enjoys don’t linger in low energy and low productivity get up and wiggle with me it’s guaranteed to transform your day this is the tutorial for the moves you’re going to be doing

In this wiggle class first we have walk one two three back two three one two three back two three okay side to side one two side to side okay we have hips which is just circle circle and jump circle circle and jump circle circle and jump then we have

Round next we have Boogie single single double single single double we have step and kick so kick and stick kick and stick with a little bounce kick and STI kick and STI kick and stick and then we have two to the front two to the front two to the back two to

The back one two one two one two one the next move you need to know is Step pause the step and step step PA step and step and that’s everything you need to Know Mis your eyes are full of hesitation she makes me wonder if you know what you’re looking for baby I want to keep my reputation I a sensation you try make one to make for more oh yes I can Boogie I need a certain song I can boogie boogie boogie

Oh yes I can Bo if you say you can’t go wrong I can Boogie booie Bo Bo all night long no sir I don’t feel very much like talking no neither walking you want to know if I can Dance yes sir already told you in the first Word and in the course but I will give you a Motion I can Boogie but I need a certain so I can boogie boogie boogie all my GL yes sir I can Boogie if you stay you can go home I boogie boogie boogie oh my Lord yes sir I can Boogie if you stay you can go

WR I can booy booie Boogie oh my Lord Yes I can but I need a certain soul I can boogie boogie boogie oh I can I can if you stay you got go I bo bo bo bo I can Bo I Bo you stay you can go I Bo Boie I can Boogie if you stay you can go home I can boogie boie boogie oh Like Baby to the take me high my woman keep it w do it On do you should dancing dancing she’s trouble she gets it to be good now woman give me go right down to my FL do you do should be dancing Dancing dancing yeah daning Yeah make night fly on to the do yeah my woman teach me my Keep should be Daning Should Be You Should Be Dancing should be Dan should be Daning you should be Dan should be daning we should be [Applause] [Applause] Dancing When dark is falling you know the spirit of party starts to come all out the day is daing we can fly all the blues and hit the city lights CU that’s music in the air and lots of loveing everywhere so give me the night give me the night you need the

Action a place the dine a glass wine a little late romance it’s a chaining action we’ll see the people of the world coming out to dance cuz there’s music in the air and not so love and everywhere so give me the night give me the night so come on out tonight and we’ll

Leave the others on the ride to paradise and if you feel all right then we can be love us cuz I see that Starlight look in your eyes don’t you know we can fly just give me the name Give music in the air lots of love and everywhere so give me the give it a so come on out tonight and we’ll leave the other on a ride through paradise and if you feel all right then we can be LS cuz I see that Starlight look in your

Eyes don’t you know we can fly and if we stay together we’ll feel the rhythm of the evening piing us up high never mind the weather we’ll be dancing in the street until the morning light CU there music in the air and lots of love and everywhere so give me the night

All give me the night allight give me the night all give me the night give me The give me the KN give me the night so give it a night our best music in the air lots of love and everywhere so give me the night give me the give me the give me the Night best music in the air and lots of love and everywhere give me the night music in the air lots of love and give me the Night give me [Applause] The give me the night all best music in the air lots of love and Every for the last one we’re going to take it down and up S it’s Mur on the floor damn it’s good oh I know I know I know I know I know I know I know about your kind and and and I have to if you think you’re getting away I

Will prove you wrong I’ll take you all the way boy just come along hear me when I say it’s on the floor but you better not kill the he it’s Mur on the D FL but you better not feel the moov DJ going to burn this goddamn house right

Down I know I know I know I know I know I know I know there may be others I’m so you just have to pray if you think you’re getting away I will prove you wrong I’ll take you all the way stay another song I’ll blow you all the way hey

He it’s Mur on the down Flor but you better not kill the group he it’s m on the Flor but you better not feel the moves DJ going to turn this house around someh not on the FL the you better not K the groove hey hey it’s m on the Flor the

You better not Sil the moves DJ going to buy this goddamn house Down don’t think you’ll get away I will prove you wrong I’ll take you all the way boy just come along hear me when I say hey it’s m on the floor you better not kill the Gr it’s m you better not feel the moves DJ going to burn this godamn house right down on the floor you not kill the he on the floor you my Sil DJ going to bur this house right on the you better not the it’s on the the you better feel the

DJ I know I know I know I know I know I know