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To purchase a swing rope in the US, go to:
1. https://rightrope.com/product/golf-swing-rope/, or
2. http://www.blueoxrope.com (discount code: GOLF10).
To purchase a swing rope or balance board in Korea, contact (한국내 스윙로프/밸런스보드 구입처): http://www.drjungs.com.
So now the key is you have to remember we have to remember that position here yeah so without the V let’s use the rope again try to throw the end of the Rope fast enough mhm y now in the back swing in the back
Swing let the end of end of the Rope go all the way here and then end up here under your armpit here so instead of just go then lift and then slowing down this right there let it go all the way here okay so in the the top of V here the Top
If the Rope goes about here that means you can maintain good tension here okay then you can start throwing the rock right away in the down sying because you have good tension here yes right if you lose the tension what what happens is your body just moves without moving the
Roope okay but if you maintain good tension here as soon as you start moving the Rope will respond yeah I see that yeah yeah yes ah slow down here so it has to okay hit this so in a sense when you do this think about uh the idea of moving the
End of the around your body it’s not about your body motion to this position rather you are throwing the end of the Rope around your body then the Rope will maintain the speed here and then nicely finish okay now let’s make the swing plate a bit flatter so go back slightly so yeah
Toward the end of the the Met here and then you will aim oops so let’s say you have an imaginary Target here so this the Rope is short so you cannot hit that but try to swing the rope in that direction here so that way you can flatten the sink
Ling ah it’s a slip so your ROP is hitting about here okay bring it up no need to hit the ground remember your swing plane was a stick so if I demonstrate it with this if the string plane is too stick so if your arms and the club are
Kind of align this way stay here because the camera come come here yeah if your arms and Club kind of aligned this way here is still you can easily introduce this motion here okay the face changes but if you come this way here hands are a bit lower it’s difficult to introduce
This motion yeah you have to turn this way here right okay so we need to flatten the strink plan a little bit for that first what we need to practice is aim this point here okay so bring the swing plane like this so go a bit lower
Here the swing and the throw the rope in this direction here okay okay Uh instead of touching instead of touching the ground lift it a little bit here okay so swing around here so that you don’t touch the ground mhm yeah now here so the that plane is a lot better that plane is a lot better but the only thing is that when you moveing
Backward here you’re going flat here and then coming this way here remember remember with the board here what we practice is straight going straight to this position here so then a b flattened here with this turn to this position here swing to this position swing to this position
Stay straight to this position instead of for FL and there LIF so I have the image of just turning your body about your spine axis okay mhm yeah string and then here on this side no need to turn this way too much so have
The image of so the goal here is to move the Rope along a consistent plane here so then what’s important is the speed of the end of the Rope here so let’s see if if my goal is to move the end of the Rope consistently so I’m more focusing on
Motion of the end end instead of my body motion yes my body motion should be adjusted to secure this motion right so always use the end point Centric perspective this is moving around as you know around your body when it’s moving fast then it’ll automatically give you good plan of motion yeah
Okay yeah now the swing plan is more consistent yeah yeah and again your goal is to move the end of the roope fast fast here fast here fast instead of moving the body like this yeah got it Yeah okay so now here’s another trick here this is a light stick so uh you can easily swing this and then uh the nice thing about this is it has holes here so it makes a whoosh sound and the your goal here is to move the ball around your body fast enough
Okay so the whole purpose is moving the end of the stick faster around your body so you have to allow the wrist and the forearm and all the the the body parts moving in such a way that you really secure this consistent motion of the
Stick here and then end of the stick and then both ways make this wishh sound and then image image the path of the path of the end of the state around here so that move that ball along that pth all the way mhm yes yes yes o this is really good
Obviously you professional player so yeah this is really consistent I feel body automatically your body will actively move because you’re using the legs your goal is to move the end of the stick around your body fast that get gives you good Rhythm yeah yeah yes
P this is really so with this your swing motion is getting simpler yes see you you are getting rid of anything in the off plane motion here of off plane Direction main you’re having good planner motion here and reverse the direction and then Let It Go reverse the
Direction then let it go it’s as simple as that right nice to meet you good luck than see can yes ooh ooh so because now because your focus is how to move the end of the stick nicely around with consistent swing fling your B respond to that so you are getting rid
Of all this unnecessary movements and also the swing is well aligned now you’re not going this way because you’re are not turning and bringing this low here yeah so over his have that image okay this is the pet of the the ball around your body and you stick to that
Pet let it go let go let it go using active leg actions mhm yep Swing Swing Swing Swing Swing ooh look at this look at this so now you’re not hitting the ground right Swing Swing look at the pl yeah where can find and it’s really consistent so that’s the idea when you
Have enough speed then you just to cut off all the unnecessary movements you can really simplify the motion and then mainly focusing on that main motion here using the legs and then have act particularly in the back when you make a good wishi sound you have to use the right leg activity yeah
Yeah yep good very good this very different motion now okay yeah now let’s put it in the structure here okay so we luse the so-called the two-step string dra let’s go to stage three of the two step string what it is is um maintain your regular stance and
Then you are starting the swing by throwing the the club toward the target first so this is called the trigger motion so going this way here okay since your body is already turned here so it’s really easy to generate good as the back right so using the trigger motion have
Active back swing and then down swing that’s a one one C here and then all the way as well yeah yes that’s the one CLE here so yeah and then that the trition can be also r instead of going slow like this it’s part of the Rhythm so using the
Left leg push o with the right leg push yes yes that’s a stage rain now the tri motion too big so let’s keep it about this High here bring the ball about this High here yes yes yes yes that’s it that’s it so in a sense with this trigger motion
You are pointing to the Target I’m going to hit the ball to you you m and then yes so that plane is now really clean every every Mo the whole motion is really plain along the plane here so you don’t have any motion this yeah so now in order to he active
You’re using the right leg really well the hip never goes this way or up right let me record this so stage three again okay give me three sets ready go mhm two more oh one more yes you go mhm two more oh one more yes and now the plane is aligned really
Well here yeah so you have all the unnecessary moves and then a lot of a lot of those were basically caused by slope action yeah but now with active vectoring is that the motion is really becomes really simple so this is stage three and then let’s try the other two
Let’s go backward here stage two you are taking one step toward the taret here so for that you have to start with the narrow stance here so the same trigger motion here okay so you are taking a small small step this way yeah and oh that’s too long too long
Yeah so it doesn’t have to be de big here so just as a you know to the level you can promote the guru swing motion here so okay I see yeah so the key is have a good vertical interaction with the ground yeah like that remember in your original Swing orig
Swing you had had to slide this quite a bit to make a room here because your elbow was coming into out now you don’t have that no so there’s no reason to shift this way too much so just and then take step here and then let it go and then the trigger currently
Is too big so again about this much mhm that’s a stage two yeah so stage three we had no step stage two we have one step then what will be stage one St one two steps Two Step yeah both ways so here so it’s starting with the both feet
Together and then ooh and then take this step and then let it go this step and let it go so again Take take it so trigger trigger here and then toward the end of the trigger motion take a small step back uh instead of turning the body early just to take a step backward okay take step and then with the active shoulder turn and throw as this goes as
This goes up here and take the left step left step and then let it go okay yeah yes yes yes again and then no no need to do this instead lean and then just okay step outward yeah so that’s the stage one here ooh o this stage one then ooh ooh
Ooh say two ooh ooh ooh stage three so stage 1 2 three in the row then stage two stage three St regular stand no step so now so this is what you need to practice this is your homework okay but you know what those are again stage one
With the almost the fit together then O say two narrow St just to give room for this much yeah stay three regular stance so in doing this all three have exactly the same Rhythm okay the only difference is whether you take step or not even without the step still you’re
Moving similarly and how long do I practice this um like if you say do I do like 15 minutes and then take a break or five minutes just the key uh for at your level 15 minutes is enough okay however however practice this as much as
Possible it can be in between shots or you know early in the morning whatever that is keep practice so until you can do this without even thinking and then how do I do I have to get something like this you can use your Club so let’s go to the
Clubs if you have something like this it’s easy because it’s a relatively light and what this something cuz I’ve seen something like this and it has like like balls it’s too heavy it’s too heavy you can still use the orange whip that’s okay it’s a heavy it has its own Merit
And then this light one has its own Merit now I started using this a lot because is this online or something I got it from Amazon but it was shipped from China oh okay you can find it on AliExpress or ton okay and then uh it’s
Pretty trip what diameter is that all I think it’s just one one size okay yeah and what is it called it’s a PGM the one I’m using this here is a PGM swing stick or something PGM swing stick and then make sure you know you should have holes
Here so that it can give you good wisho Sal
