All right figure uh now is probably a good time to uh to start the education for uh 2024 before we get going I just wanted to uh to thank you all for taking time out of your busy schedules uh welcome to 2024 Happy New Year to
Everybody I hope uh we all had a happy uh and healthy holiday season uh before we get going to today uh with Cody and Raleigh I just wanted to uh give everybody a snapshot on what we’re going to be looking at over the next couple months here um first and foremost I want
To thank everybody that uh has taken a lot of time out of their schedules I wanted to uh certainly uh mention uh Mo’Nique and John hobbins Kevin sper Mike ballow Jonathan Gold H Charlie Robson Jack druger we’ve got ourselves quite a bit of programming so uh if you
Just want to stick around with us you’re going to see a lot of our uh in the newsletter we’re going to have a lot of the programming going forward I’m sure you’ve seen all of January thus far through the uh up until the PGA show uh
In the coming weeks you’ll see all of February and March’s programming and uh we’ve got quite a bit uh ahead of us so again uh thank everybody for your time special thank you to uh both Caitlyn uh and Emily for everything that you guys
Uh have done in order to help us put all of this together um um as you can see in just a little bit we’ve got something fun especially this time of the year with uh with Cody and Raleigh uh some speed training things that I’m personally looking forward to as I uh
Start to continuously hit the ball shorter and that’s even before this uh equipment roll back um but without further Ado I’m going to turn this on over to uh Cody and Raleigh and Jens uh before we get going thank you both uh I’m looking forward to this and without
Further Ado I’m going to shut up and uh the stage is yours I hope everybody enjoys thanks again for coming um hi everyone I’m Cody Smith first assistant at Old Oaks Country Club happy New Year uh and welcome to fit club uh Fit club is located in Fairfield
Uh Connecticut we’re probably a Stones throw away from the Country Club of Fairfield um what kind of makes me excited about today is I’m trying to connect dots uh to local professionals that we have here in the Mets section uh we always have a wonderful display of
Educators on our winter series of um you know the things that John have done sper Mo’Nique everyone has always had wonderful guests um Raleigh uh not only is he here at Fit club and Fairfield Connecticut but he’s also local you know he grew up uh playing in the area uh
Born and raised pretty much born and raised right around yeah so um real quick Raleigh he is the owner and head trainer here at Fit club uh in boost um so I’m going to let you take over from here everyone it’s a pleasure and thank you for having me um first
Thing I’m going to do is I’m actually going to give you guys a little tour of the facility that we work out of here it’s in Fairfield Connecticut um it’s 7,000 square feet um we train a tremendous amount of golfers here Pros a lot of Juniors um all sorts of abilities
All ages everything from top to bottom um this is our main turff area we work with a lot of equipment come on I’m getting yelled at already getting yell that already so we work with a lot of different equipment that involves eccentrically loaded concentrically loaded and that means loaded from both
Different ways as far as it’s only loaded from the top of the swing down it’s loaded from bringing the top of the s swing up and down it’s also loaded with different ways to manipulate that so we have machines that make it so if you’re trying to create speed and work
With a lot of speed you can take machines and create a lot of speed right we can adjust those speed movements deping on age ability and what you want to do we then have a full, 1500 foot gym in here which has other machines come on yeah we’re coming that have digital readouts
One of the most important things for Speed is being able to create downforce right so we look at something like Kyle burshire where we’re looking at left leg extension and how we flips back where we can really see how much downforce they’re creating and then other machines that have rotational forces as
Well I’m sure a lot of you guys are familiar with this this is a Ka Machine Works off with PSI and you can work with people going rotationally with their speed as well let’s go back and go yeah got talk a little louder what’s up talk
L so Raley as we’re walking back into kind of your private Studio here you know every golfer is so different you get you know Juniors you get you know 65 year old individuals you get uh young handsome individuals like Nick Yan um H how do you start that process because
Everyone’s needs are obviously a bit different um Talk us through like your initial assessments so I think the majority of people who are on this call right now have done a TPI assessment and when you do a TPI assessment it goes through most of the mobilities of you
Know what the player needs now when we’re doing this if we’re looking at everything we’re kind of working from the ground up and when I say the ground up we’re working with ankles first obviously so if we’re working with somebody like Jordan Speed right Jordan
Speed when he turns he has a huge left side Bend in his knee so with this we need to make make sure that the player has a huge Bend in his left knee you know what I mean by that yeah yeah cool so when we’re doing that if the
Player here show this in the can’t get his knee to push against the wall to a certain amount certain degree 5 in from the wall then we bailing M so a lot of the IAL assessments you like to do as you were mentioned is from the ground up so
Looking at ankle mobility and then working your way up to you know the knee the hip 100% now the biggest thing that I see is the inability for internal rotation on people’s hips now the way we fix that the easiest way is a 5-in ball
And we’re going to put that on the glut me which is right here okay so the glut is located right on the top side of the butt right here and we’re just going to sit here and go on here okay so code I want you to come here and lay on the
Ground and how are you determining like the people that need to do this exercise I’m going to show you all right what you want me to lay back on lay on the back all right okay bring your knees up okay so the amount of Separation that we’re going to see put your knees
Together that we see right there we want around 60° of Separation okay if we’re going somewhere around here to about here we want to try to get more so what I’m going to show you is one leg it’s going take about one minute I want you
To lay can this fall on your left side real quick turn over that way on your left side side right leg is straight leg straight start better M it we got to explain that to we’re you so the glue me controls internal rotation on the hips at all times so if
We can’t rotate here can’t turn backside can’t turn front side then we’re not going to be successful either way next step up would be the tpine we’ll go over that next but I want you to rotate more over rotate rotate rotate this right CH over feel that up there feel that right
There M tell tell them how how much P right there not much okay so I want you to find a spot that feels like a seven or eight right there why I’m doing this okay so he’s about 30 stay there don’t move don’t move don’t move don’t
Move he’s about 30 seconds in right so if we’re on the glut side me right there we’re going to find a spot that’s about seven or eight pain six to six to eight we’ll say okay so once we feel that we know that we’ve we’ve got in that spot
We’re going to stay there for about a minute then after that we’re going to stay there for about another minute afterwards we’re going to move about an inch what we’re looking for then is for those knees when they’re collapsed together and those feet are coming out
They’re going to move one side is going to move more than the other and that’s going to show us that we’ve achieved what we wanted to so he’s going to keep going another 30 second seconds and now move that about an inch in One Direction and find the same amount of
Pain so as I’m doing this how is this G to help this left side which for me is a right-handed golfer you know that that’s my lead side is this opening up what would it be external rotation internal all of it so we’re here and we’re going to our
Backside and we’re trying to turn and we’re getting to that backside rotation most players are trying to get really into their backside right there right now you got certain players obviously like Brooks who doesn’t get into his backside got certain players like Scott Stallings they don’t get into their
Backside that much but what we’re we’re really trying to do is always optimize especially in juniors how to get on their backside as much as possible so if they can get there and we can actually accelerate that the better off they are is getting from here obviously down and
Slotting that club properly okay now if we do that again come to the other side and go to your other GL y same y so this is now obviously we’re here we’ve achieved a good turn can you guys see me okay so we’ve achieved a good turn let’s say here
Right and we’re coming down and we’ve slided the ball right here okay so for us to turn there’s no internal rotation on this side so then right what are we going to do we’re going to flick we’re going to use our hands it’s going to get
Sloppy let’s go back to the turf a second all right there in the turf okay sorry guys please excuse us we’re going to jump around in his gym as he mentioned he’s got 7,000 square feet here so we’re going to try to use some of the different
Areas all right R here so this Cody I’m use you the example y you’re good you can use whatever okay so Cody go to the back side one all right okay so if we’re at the top side of our swing right there the goal for
Cody right would be for him to get a little bit more rotation right here so then he can get a little bit higher here so now that we’ve done that little bit of extra rotation The Next Step Up would be moving on his t-spine okay so if
We’re also doing that and we’ve just loosened up both of his glute needs we’re now looking at his down swing okay so slotted we go down there come towards me bring the club towards me right here if he can’t get the internal rotation on this side working properly he’s going to fli at
This and why is that it’s because tpine is tight also okay so then the next step working on this we go from the glute me we go to his tpine so the reason I brought him out here it’s because I want you guys able to see him laying on the ground
Right here so lay on the ground for me you’re going to lay on your side directly left side doesn’t matter okay so we’re going to do both all right arms up directly towards me leg straight Bend this knee bring it over here Bigg part of your focus is when working
From the ground up once you’ve assessed there decent an ankle Mobility you’re kind of trying to get into the hips right away so we’re going ankles I don’t worry about knees that much because knee Mobility right internal rotation is not really that’s not really a thing we have
New cars but that’s not really a thing we’re going from ankles we’re going going to hips after that te spine and then we’re working the shoulders with rist Mobility I want to work on it but unless we’re really getting you know dinner straight up and we’re really
Getting nice and flat here with that backside wrist I really don’t worry about that too much because typically the external rotation on that shoulder is going to mean everything as far as shallowing that club out and sliding it right there so the next step after going
To the glute me is really going to be getting his tpine Lo no his tpine has been notoriously tight so I’m going show you guys a simple stretch right here this is called opening the book the goal is to keep this going this knee down and then have both of his shoulder
Blades hit the ground now right now he can’t do that so what he’s going to do is dynamically stret he’s going to close it he’s going to open it slow down just a and we’re going to give that 45 seconds to a minute okay so ranges of Mobility he’s kept
Going he’s now somewhere around I’m going to say about an in getting his right shoulder blade now if you have somebody that gets all the way to the ground with their shoulder blades that did not start like that that is fantastic but we’re looking for improvement now with this as well if you
Want to go into your locker room and do this before round this is the easiest stretch you can do to get your spine loaded up ready to go to take those forces off your Tru other side and as Ry said uh for me as the
Golf pro uh and looking into my own game you know my back like you hear so commonly is is definitely one of the things that always seems to be sore you know I went on on a golf trip recently with Nick Yan and Nick Meli we were down
In Florida we played 36 holes a day I mean one of the biggest things I think I had uh post that trip was you know the ankle the hip and the t-spine and I think a lot of um what keeps me mobile throughout the summer is you know my assessments I do with
Raley uh doing the exercises like this one uh in particular to keep me active uh throughout the season and into the winter as we try to you know this winter we’re going to try to continue to increase uh that mobility in my t- spot well with somebody like Cody okay let’s
Let’s talk about his actual swing right so Cody does not have a lot of knee flexion when he swings one of the things we’re working on is actually trying to get him more athletic and actually bending his knees a little bit more when he’s loading into his back swing and
Actually coming down into his down swing he stays very upright so he’s here there’s not a lot of load and then not a lot coming up off of his lead side extension with his left leg so he’s put a lot of stress on his spine from there
He gets a lot of spine pain so we have to take but we’re going to do this for like another 15 20 seconds see how much more we got right now he’s got about another inch to go so I’m going to give him another 15 20 seconds see if we get any
More Improvement typically if you don’t see Improvement in any of those joints whether it’s the glute the t-spine or anything we’re going to have to use some static stretching or some glute work as far as fascia balls which I’m going to break out here in a second like a
Lacrosse ball and I can show you how to use those what do we got here yeah we got we got an extra inch got extra in no okay so hop on and again we’re kind of assuming a little bit right now again most of us in the Met section
Have done some form of TPI training or maybe a different company out there where you’ve learned some screening and a way to assess yourself uh or maybe even a student on the Range um so we’re kind of jumping into this stuff quickly like we’re already having me on the
Ground and doing some exercises because we’ve already gone through assessments with me I’ve known R for two three years we know I have uh kind of a struggling t-spine Mobility um so if we’re moving quickly again there’s a little bit of you know we’re understanding that most
Of you are or have seen uh TPI if you not been through TPI I think it’s a TPI assessment touch your toes that’s great I think everyone in the room knows that if you’ve got you know s posture it’s hard to rotate so a coach of your
Caliber obviously we can fix that but there’s certain things that we see that are just harder to fix than others and typically that’s internal rotation on the hips moving the spine into the swing getting some thoracic extension into that and then the next thing is going to
Be shoulder Mobility right so I’m gonna have Cody stand right here so he can see you guys okay now Cody show me you got this right now baby let’s go right here and then I want to see him not move his shoulder not move his elbow but just move his hand
Backwards so do you see yep do it again keep repeating it we go backwards backwards backwards so so right there he’s got about 5 to 10 degrees we’re pretty happy with that what does that mean that he can now take this bring this back and as he’s bringing that
Trail side arm down he can actually help shallow out the club if we see people that can’t do that it’s going to be harder so you’re gonna have risk manipulations again someone like Brooks Kea someone like hail Irwin somebody who’s been doing this where they have to
Excuse me one second I’m sorry come to the top of the Swing really manipulate to get that club Daniel Burger let’s say even though you know how late off he is take get that to come get slotted up because they don’t have those mobilities okay that’s pretty simple right there as
Far as that goes if you want to improve those mobilities I’m gonna show you a couple more things hold on okay R is going to go grab something but again essentially what he’s looking at from his Fitness side is just we’ve had many conversations about you know the
Manipulations that he’s seen some of his students that are golfers and some of the students we’ve worked on together the manipulations that they’re making because of a shoulder you know like the drill I just did assessing that ability to make the arm go up and down um you
Know so I want you to go back to that test second show them that shoulder test one more time yep okay exteral rotation on that shoulder lacrosse ball man’s best friend right here this should be in every person’s golf bag for the most part this
And some sort of thand to warm up I want you to lay on the ground and I’m gonna show them what to do so lay on the ground I got you you you’re going to flip this right at the insertion point of your lab right here and you’re going to lay right on
Where is it where do you want to see it show a second right on so that point is going to be right here okay so the lat inserts and exits right here on the lower base of your spine and right right here and that’s going to help control some external
Rotation so I want you to lay on it and don’t move don’t roll it up did you find a spot that feels like it hurts like your glut if not roll over tilt your body overload it towards Mee yep so you’re gonna lay on your side so always leaning
Towards wall is what can help you get that TR to extend your arm out roll over a little bit more and find a spot where you’re like got so he’s now got this on his L there you go and he’s gonna sit there for 30 seconds to a
Minute and guys listen we’re not going through degrees of you know rotation on the shoulder we’re not going through degrees of intent rotation I’m not going to measure everything for you guys these are just basic tips that you can use when you’re working with your players just to get them loosened up stretched
Out help helping them develop more speed this goes for juniors this goes for every age at certain ages it’s going to become much more difficult to to work with um certain Mo mobilities and certain joints obviously if you have somebody who’s had surgeries on them you’re going to have to compensate in
Certain manners but basically the three areas that you really want to look at are ankles hips shoulders the ankle the two ball and socket joints hop back up one second all right show these are like some of the core things you’ve always done with me because of previous
Assessments you know failed t-spin uh show you know I used to have a crazy limitation on the trail shoulder um and so these are just some of the things I do like pre-round or even sometimes post round what I want you to do show them how you just went from
Here to somewhere around here now now yep on camera just so they get an idea like this yep and the same test we just did and then bring it up up up up right there cool the club top of the back swing we slowly come down okay now he
Now has the ability to keep this where it needs to be if that’s what his goals are for his sling also if he’s warming up for a tournament that’s where he needs to be so now he’s all mobilized and ready to go the next thing we’re going to talk about is Activation
So follow you no you’re good okay and I very much so prior to this drill from a golf you know connecting the dots with what he does and what I’ve seen in the golf swing specifically my own is I very much so was a golfer that
Kind of came this way that club was always quite a bit outside my hands you know get a lot as you all know you guys are all really great instructors yourselves you know a lot of toe hits a lot of swipey hits a lot of passs to the
Left uh on the launch monitors you know I’m now starting to see my own game that that club is falling down just a little bit more behind the hands in line you know I used to swing five left I’m now maybe like two and a half left two left
So my path has gotten better my contact has gotten better and then we’re going to get into this which is what do we all want speed speed yeah so speed is my forte with everything um tiger what has he said over the years numerous times activate your glutes activate your
Glutes there are a million ways to activate your glutes there’s the easiest when you get to the golf course and it’s just grabbing one of these so I’m gonna have Cody put these around his angle a second starting out with the heavy one here yeah I’m GNA actually oh might fall
Over so this doesn’t take a lot it really doesn’t you see a lot of people who’ll do this for forever but you know let’s get him in view here and he’s going to take five iron to driver choppy steps what I mean by that is right now
He’s G about a five iron wi he’s going to give driver steps now so in a parking lot because nobody wants to warm up in a in a in a driving range and showing the stuff you can go back and forth nice and easy like this what he’s saying five iron uh
Driver you you tell me this the first time I came in like I was the classic you know I’d come like this I was doing this well like right now my feet are so close together the band’s not even working my hips aren’t being activated and you’re not keeping any tension on
Your muscles yeah I feel no tension on the muscles so that’s why that little tidbit of five iron to driver back to five iron you know as Raley has taught me it’s keeping the glutes and the muscles all activated as I’m doing this so again avoid that when you’re doing
This if you are too bent over you’re going to feel this more in your quads as well so when you are upright and you’re more in this posture it’s a natural place for your glutes and your hamstrings to start activating the more knee Bend you have the more quad
Activation you have so we don’t want to bend our knees when we’re doing this too much we want to be in actual golf posture by the way does anybody or six iron Ry would you say yeah somewhere around there typically everything’s in five iron or six iron um does anyone
Have any questions for me so far we don’t see anything on our screen Nick Yan if you see any questions or have a question please uh shout out you guys got it um Raley just a quick question for you if you don’t mind yeah is is there a Tipping Point that you
Have uh with people that you work with that if they just aren’t able to create em motion is there is there like a pivot point where you try something a little bit different as opposed to just trying to create more range of motion um I would say that everything is
Based off of soft tissue work to start so if if you get soft tushi work done it doesn’t create any more mobilities in the joints that we’re working at um then I send you to the medical team right so everyone knows in the TPI world that you’ve got your medical team your
Fitness team and your your swing coaches so I have some guys that I work with well they use radio sonic waves they use all sorts of things that are kind of Cutting Edge technology that will really bring you to a point where maybe you get an extra three degrees maybe you get an
Extra five degrees but for somebody who can’t I had a client who literally could not rotate at all could barely turn he had separated both of his shoulders numerous times so this is as far as he got so all we try to do is really just break up Scar Tissue but typically 95%
Of the time soft tissue work is the way to go and maybe to Parlay on his question there like is there sometimes a lack of range of motion or ability just because there’s no muscle in the area too I mean like you do the soft tissue work do you sometimes just assess like
Hey they just need to have stronger shoulders and here’s where we get into Juniors so when we start talking about Juniors typically the Juniors that I see that come in here we will get a club of speed out of them at least within the first four to six months with just
Getting them to understand the basic fundamentals of squatting lunging pressing pushing rotating jumping and carrying so if you don’t have those fundamentals as far as being able to perform a nice solid stable lunge a solid squat good rotation on the hips a good pushup those things then you’re
Really going to be you know giving yourself a disservice as far as speed comes so the first thing is when we train golfers we train them like athletes we don’t just train them like an actual golfer because golf training has become a very band oriented sport
You want to get a good foundation of strength under a person before you really start working with them as far as like fullon golf training hopefully that uh answered your question there uh Nick but thank you very much for that all right so we just did the band around my ankles where
Where you want to lead us next next I want to lead you to we’re just going to upper back warm it up so band pull of Parts not only is this going to help you warm up your upper back it’s also going to help me give you some shoulder
Mobility so this called the the band have you do it a second okay great just so I can show you and this is a and these bands are things people can find on Amazon or your your local Target or whatever very very EAS all right great so give me like 20 of
This so you get the idea of that okay pretty simple next major step is stability right we need stability in our joints right especially in our hips if we’re going on our backside rotation we don’t want to feel unstable there we don’t want to feel unstable on our front side
So simple drill Club in the ground single leg RDL on the front it’s going to look like this from the back it’s going to look like this the goal is to get the glute primed and ready to go and the hamstring primed and ready to go again when we’re using the band that
Does not involve any stability at all so we really want to make sure we warm up all of those stability muscles you can also get more advanced with it you’ve ever seen someone do this or they single leg and they start to turn back and forth you’re really getting your stability muscle
Second core hips okay squats everyone knows how to do a squat if you cannot do this then go see a trainer because we really want to get you in this position right here even in a fundamentally basic position right here do 20 squats simple
As that next if you know how to do a plank I’m not sure you’re going to do a plank on a range but if if you could do a plank in the clubhouse that is great okay planks big so do me a favor get down go plank real quick I’m going grab
Hold all a second all right Nick are there any other questions again or if you had any on my end uh pretty darn good uh I don’t have any off top of my head all right and again one in the chat yeah um they they asked how
Would you plan how would your plan change if you were working with a client who is hypermobility they see it a lot in the junior girls that they work with so I train the whole entire GFA girls team and they are all hyper mobile and the focus is stability with everything
So strength creates stability real quick who’s the GFA though they may not know who that is uh gfa’s greens Farms Academy girls they’re located in Westport field right on the border I have girls that can literally go take this and put it all the way over their
Head and get it all the way to touch the blood it’s disgusting how they do it so you you have girls that their arms can go essentially with their hands on the club like all the way back and around and down that way yeah so the way
You combat that is immediately you start working on strength training and stability training um if you don’t we actually see injuries a lot of injuries because they come up to the top let’s say I’ve got a girl who swings at 99 miles an hour one of my girls she comes
Through she swings this joint not stable not Mo not strong enough comes out she had to get surgery after swinging 100 and we got her up to 109 without a proper warm-up um so you have to make sure that if you have a junior and she’s hypermobile that they get stabilized and strength
Firstbody have any other questions in the chat no speed okay F so first let me let me backtrack a second Juniors with Juniors it is all about the fundamentals of the strength components whether it’s squat lunge hinge push pull all of those things when we start training Juniors
Like golfers we are doing a disservice to them because then they start doing exercises that are too advanced for them and they’re not helping them so if you’re doing certain ball exercises just stay away from it teach them how to squat first teach them how
To lunch first teach them how to do a proper push-up whether it’s elevated teach them how to do any sort of poting all that stuff so without a even a proper assessment like sending your Junior golfer you know a a clickbait thing on Instagram of you know a hot
Fitness instructor or whoever somebody doing kind of an advanced thing with a dumbbell is actually disservice disservice to them so there’s a famous man named Mike Boer from Mike Bo strength and conditioning and he’s one of the Godfathers of all strength and conditioning the first year of training
For the most part you have some outliers I’ll say that um you do fundamental training now I don’t want to make training not fun when you’re a golf coach coach like you guys are you want to make golf fun still so I don’t want to have them doing just basic strength
Training we’ll mix in some ball exercises we’ll mix in some speed exercises I’ll get some metrics as far as how fast the rotational speed is but the basis is learning how to do all those fundal things and then still have them have fun now outliers I have some
Kids that will come in here and they’re already swinging you know4 miles hour Club at speed and they’re in seventh and eighth grade if you’ve got kids like that their needs are are going to be much different than most kids needs they still need fundamental strength but what
They most likely need is the ability to harness themselves and we do that with a lot of field work right so I work with a lot of coaches and a lot of kids are like they swing out of their shoes completely and when they swing out of their shoes completely they’re actually
Again like we talked about the hypermobility possibly injuring themselves so we don’t want to do that right is that because they’re they’re able to sometimes swing faster than what their muscle can support support 100% so so if I’m sitting on the Range you know by the way every man’s dream right
There yeah imagine being yeah you know so sometimes if I have like a junior clinic and I have like 10 Juniors maybe telling every single one of them hey let’s swing as fast as you possibly can look there’s a lot of benefit to that
And I think part of that is what we do and you know you got to learn how to swing Faster by just swinging faster but like you have to be careful probably a couple of the Juniors because if they’re actually getting to a point where they’re swinging so much faster than
What their muscles can maybe stabilize is that like a correct not only that but you’re creating a level of fatigue so you know a lot of you you’ll see um swing coaches out there or or you know I think I saw Bryson say this the last 10
To 15 swings of your range session should be as fast as you possibly can well I know Juniors who go out and beat balls for three hours straight they’re fatigued to no end and then the last 10 swings are as hard as I can that’s not a
Good way to approach that I can create speed or any good golf fitness instructor can create Speed without needing to do that yes what we are doing is we are developing type two muscle fibers in the body to do that right but at what cost so we don’t want to go
There and have have a junior start doing that and then every day because Juniors I don’t know how many Juniors you have but they go out and they hit balls after school every day so every day they’re stretching certain muscles and what we talked about the hyper mobilization of
Certain muscles we don’t want them to do that what we want them doing is being able to properly set their shoulders their shoulder blades and perform a deadlift we want them to be able to do an overhead carry we want them be able to do certain things for those muscles
And now being more cultivated to perform the task at hand which is what we know is Swing really hard um does anyone have questions about Juniors besides that because you know Juniors is a big thing these days a lot of people work with Juniors and and it’s a lot of let’s
Just get them to swing as hard as possible now I get as coaches you know we want that but all just we’re looking at the chat there all right let that’s uh I’m gonna get a long Club a second all right and again everyone this is why we
Kind of wanted to label this the live workout we wanted to I kind of wanted not only just to kind of introduce you all to Raleigh and to fit Club um hopefully I’m introducing to somebody that can be a part of your team uh whether it’s for your own game maybe you
Have somebody that you want to partner with I know you and I have had a student Crystal that we’ve done some work together with in the past uh as swing instructor and then me after every lesson uh reaching out to you and saying hey this is what I’m seeing uh in the
Golf swing and the needs I want and then he was you know doing what he believes in in the fitness side of things but then you know you were implementing as you said to keep it exciting to keep things not boring with just basic movements you were trying to input a
Little bit into like her for example some of the things I was seeing in the golf sou 100% And you know the the job of the fitness coach isn’t necessarily to just create strength and create speed it’s actually in my opinion to to be more in coercion with the swing coach to
Get the the the kid in the position or the the the person that working with the student in the position that the coach wants them into so you know we can get them stronger obviously we can get them more speed but at some point it has to
Be getting getting them on plane and if we’re doing something that’s not going to benefit that then we’re really doing a disservice to them um the whole goal is really not just speed but scoring obviously so if we’re trying to get them you know into a place where we want them
To be versus what their coach wants them to be then what are we really doing um I work with probably 12 major coaches in the area after every lesson we talk um after every not every lesson but every Fitness session we talk we send videos there’s a
Bunch of you on here that are watching this that I work with your clients um it it’s a really it’s a two-pronged approach that really needs to be um that way otherwise then we’re kind of just working out and we’re not training and there’s a big difference between working
Out and training I think you said to me when I first met Raleigh three years ago like one of the things you mentioned was like Hey I’m a I’m a fitness coach right I’m not a golf coach right so unless there’s that communication um whether
About what I’m doing in my own game or what I’m doing uh with one of my students that’s also one of your students you know he’s going to continue to just go based off of his assessments and improve basic movement which is still really good and still part of the
Foundation of it but if you want your student to get whatever as uh we did ex more like external rotation trying to get you more athletic as far as using your legs more so you know this is actually perfectly feeding our next thing as far as speed so one of the
Thing that Cody came at me with was I want more speed this year um this was last summer last winter yeah yeah um this winter she’s too busy this winter um just bought a house so last winter she wanted me to to improve his speed and the biggest thing besides his
T-spine rotation is we saw that he just wasn’t being athletic enough in his swing and what I mean by that is he wasn’t using the ground enough now these things are great now I don’t believe that they add speed by using them constantly but they do add speed in
Warm-ups they do add speed when you’re training with someone but I’m just going to use this as a long stick right now so you guys can see exactly what I’m doing so if I’m here I know every single person on this channel has seen Kyle Burkshire going to his big old swing
Where he’s got tons of thoracic extension which means that we don’t need to work on the mobility of his thoracic extension we’ve seen his Trail side rotation which means we don’t need to work on his trailer by side rotation we have seen him do this though load as
He’s coming down and then jump off that back side that front side leg okay that right there is the biggest indicator that I see of speed is the athletes ability to create Ground Force um the main tool that we use whether this is Juniors adult people who can handle it
On their spinal load is the trap bar the trap bar is the number one tool that we use whether we use it for jumps certain things main lifts the trap bar is by far the best tool this is a great tool but you have to move Mass to create Mass
When you create a little bit of mass you’re going to create a little bit more speed um speed is something I think’s been a little bit maligned in the in the golf world but if you look at all the major guys now who have created speed you know Victor havin has gotten strong
As hell if you go to um John ROM’s TPI post about six months ago he’s flat bar deadlifting straight bar deadlifting in the old Fitness days was considered to be obsolete you just wouldn’t do that he’s front squatting he’s back squatting he’s picking up heavy weights he’s moving heavy weights he’s throwing heavy
Balls he’s gotten himself to the point with with his body that he’s able to move those weights because obviously we’re not going to start off that at the beginning but he’s moving himself in a way where he’s creating a ton of ground force now someone like like John he’s
Here maybe what is he like here that’s it you know he’s here right he’s rotating but he’s rotating and he’s extending super hard with that front side hit like this hip right here is extending so hard and this knee is extending so hard that he’s developing
So much ground force that over the years if you look at Stats John’s actually improved his um his distance in his Club head speed some will say it’s equipment you know what I mean I don’t know if it’s really necessarily all equipment because it hasn’t changed that much um
You look at Fitzgerald um Fitzpatrick sorry yeah yeah he gained 15 pounds what 15 pounds something like that so you’re kind of saying like hey there’s working out there’s speed training whether it’s like super speed golf or the stack system it’s it’s the combination of both of them together which is not only
Creating the most feed but also then it’s staining 100% it’s not this is this is while maintaining your mobilities of your swing because you will lift really heavy and you will get tight so one of the things that you will see with Rory and you will see with certain with
Certain guys the reason that they can lift so heavy is because they swing every day they do Mobility work every day they have physio teams that do soft tissue for someone like me and the average golfer we can’t lift that heavy without having some sort of spinal load
And we’re losing Mobility now if you look at me I have really good Mobility because I’m a golf coach fit this guy but I’m you know I’m somewhere right around here I could really if I worked at it get somewhere around here I’m a 0. five Index right right so we’re here
That that’s not doing me any any justice right there now I can swing really hard but if I’m losing my mobility and I start swinging and I start lifting extra heavy and squatting you know three four 500 whatever the hell it’s going to be right I’m GNA end up stopping somewhere
Around here don’t have enough backside rotation don’t have enough turn what happens everyone of you have seen this yeah yeah and that’s what and that’s what we see when we’ve gone to golf or a local place that got on launch monitor and videoed you that’s what
We’ve always SE and that’s something I I still struggle with because I lift heavy because I have to look a certain way for my job but one thing we want to make sure is that when we’re creating that ground force we’re creating that core rotational power we’re creating all
Those strengths that we’re doing when I’m talking about the fundamentals of creating strength is we cannot jeopardize our Mobil at all so with my athletes and and my golfers that come in we give them an assessment once every six to eight weeks weeks if not I assess them as we’re working before they
Warm up whether it’s a problem problem area and then someone let’s say Eric who was going to be here we always check a couple things now I’m going to move this over here again does anyone have any questions while we’re taking a quick little pause here sorry if I speak fast by the
Way so for me lower cord attest everyone in this room I think knows this knees squeezed feet squeezed cross the chest I’m going to fail this because yesterday I bench pressed 3155 pounds and that’s as far as I got right there and that is unacceptable this is unacceptable I see
A question in the chat what do we got you guys able to see that Kaitlyn click a button chat yeah we’ve got what assessments other than TPI are you using oh awesome great question I can go through a list here so I’m gonna let me lay on your back for me
Okay need a club or no Club no Club so this is kind of advanced level stuff I’m going to go through my hip and shoulder assessment so you guys can kind of see this a second and I want you to scoop back just a touch okay I’m not
Going to be in the frame he’s going to be laying on his back okay so kind of three major movers in your in your hips we’ve got you know our adductors which are on the inside our glut meat on the outside and then our hip flexors which
Is consisted of your soaz your Ilia soaz your iliacus and those muscles of that sort so simple if I see somebody who’s not able to drive off their right side for some reason who’s typically let’s say like a Min Le okay so Min Le drives off his right side really hard um that
Right L right leg comes up quickly I will do an assessment where he’s going to pick his leg up right here he’s gonna hold it and then he’s gonna push up against this hand so push up push push push push push push push I’m pushing
Okay rest now I’m see I’m going to see the difference from that leg to this leg okay now there actually is about what do you feel like a 20% difference 15 yeah so I’m going to start activating muscles now for the same thing glute KN we’re going to push on the outside
Push stop other side push that was about even abductor right now all these muscles are important in the swing whether you think so or not they’re very important in the swing and you’re not you as as the question was asked like you didn’t learn this from your time of TPI you learned this
Through some of the other no I I’ll be honest with you I use only about half of tpi’s assessment um I use a lot of other assessment tools which I’m going to take you few through a few of them right now I use a lot of physical therapy
Assessment tools um just things that I’ve done over the years where I really find out what’s going on with the with the athletes body again I don’t train just golfers I I think golfers are athletes I think it’s kind of you know to kind of put them in a box is is silly
Um you know you have an assessment for that athlete I assess all my athletes the same whether it’s a golfer um a football player I train a lot of lacrosse players now what I do with that information is different than what I would do from a football player to a
Golfer obviously because the one thing their goals are very different so if a golfer has a certain goal football player has a goal I’m not going to really work on them the same way um last test though push in adductor test right here that seems pretty good cool adductor that seems pretty
Good okay now next one I know I’m making this look easy because I’m such a physical specimen I mean you are pretty jacked these days I’m not gonna lie 160 pounds the other day on the scale was pretty proud of myself what do you 160 now just about you know you know
170 you get that 3 miles hour of ball speed 17 yeah you get you get that ball speed we need we need that on that on that hey fellas be quiet a little bit I’m doing a presentation cool okay so shoulder assessment this is pretty simple rotator
Cuffs we work on them a lot okay um you want to make sure that this shoulder girdle As Nice and mobile as mobile as I can but most importantly healthy as possible okay so he’s going to put his arms out he’s then going to put them at
30° which is going to look something like this okay and I’m going to just gently ask him to push up on this one and then gently ask him to push up on this one I’m GNA say do you feel any pain you feel any difference in strength infraspinatus external rotation
So if we take this muscle right here you guys are good you don’t be that quiet um so this muscle right here this muscle right here okay external rotation external rotation INF for finess okay so we’re just gonna have C do this I’m going to do both at the same
Time he’s gonna face me real quick bada boom he’s going to push out I’m GNA feel the same that feels pretty good that was actually Dam strong not gonna lie that was good don’t make me call the guns okay so now we’re going to go
Inside we go great up here we go same thing external this is more relevant to the golf swing obviously internal there we go the last test I do is always for labs okay I want to make sure that your lab is H is Happy there’s What’s called
The O’Brien test it’s pretty simple okay so arms up he’s gonna slightly face you just a little bit okay so if his arms are straight we’re going to put this arm 13 degrees in so go right there we’re going to turn it over and then we’re going to push up just
Gently on that feel any pain no how’s that feel good feel strong yeah so those are some of the other main assessment tools that we use you know one of the other ones that TPI does use is you know spinal Mobility as far as being able to
Touch your toes and things of that nature and I I would say from a golf professional and somebody I’ve gone through level one with the TPI what I think I find noticeably different with you is testing kind of while some s doing things in motion like he was just
Doing there like holding putting pressure on the back of my hand and I had to push out towards it or on my foot like pushing my foot down um it wasn’t just kind of stand there and turn no or stand there bend over and touch which
Are all great things all part of the basic movement and great assessment tools for us to use um but from your world you know 100% you’re a little bit more dynamic in your test and I try to be a little bit more detailed too because I think sometimes you know there
Needs to be just a little bit more detailed especially when you get to the older community the older community I like to test a lot of different things and then also when we get to like the professional Community who’s trying to get a little bit more speed so I’m GNA
Bring you guys over with me so show them inside there all right just show them a video there’s a bunch of tools in there that I use for assessment purposes give me one second but I also don’t think you guys can see me over here can you see that this has
Numbers on it yep okay so if I pull on this machine this has numbers on it I get a baseline of every kid that comes in here on this machine on one basic test and that is them stepping into their swing and driving it as hard as it
Can okay I give them five opportunities to do it five times and then I move on to a couple other of the ground force um assessment tools now and are you measuring both sides when you’re doing that I’m not actually I’m measuring one side because every person is weaker on
Their backs side what we do is we always make sure we try to keep them balanc but I’m not going to measure the trail side um as far as like swinging if you’re righty I’m not going to measure your Lefty swing I’m not worried about that
We’re going to be working on that in the future so if we’re doing exercises we’ll be doing it on both sides but for the sake of the assessment time I don’t want to sit there and so you’re you’re mainly testing like their dominant the direction the person is swinging but
When you’re working out rotational test yeah for like the rotational test itself but like you’re working out everything there if we’re doing that as a workout tool and by the way that’s a common exercise right there that I do you know a lot with my with my athletes is we’ll
Do both sides now yeah if you watch me do this I’m gonna give two shots at it right so my Peak was one 198 right there okay so my Peak power my Peak wattage my average is 172 it should on on the board and how fast do you swing by the way
Like 122 to 125 is my club Ed somewhere around there so you can tell that those numbers are are pretty relevant to a fast swinger of the golf club if I do my left side 169 167 looks I’m not warned up I it’s got a hernia probably now so that was your showcase
As an assessment as an assessment tool now we have other tools that we use Ground Force for the ground force is the most important thing you guys are good to go so um Ground Force you can go back in there so the biggest thing that I
See as far as speed is the more ground force that you can create and that means lead side leg extension the faster your swing is going to be um for the most part and I’ll make a caveat to that there are some guys right so classic swing we’re up trying to keep
That right arm in front of our leg a little bit we’re not trying to you know Gordon Sergeant it right because that’s really hard to do right it’s almost impossible I’m trying to see how far you can get to here and then drive up right this isn’t early extension here
This isn’t loss of posture too early we are here we are coming down and we are driving up so I want to be able to does anybody have any other questions for and is what you’re just talking about there you want to be able to
Assess that is that part of some of the assessments we’ve already shown them or is there any assessments that you would maybe do as you mentioned to kind of be able to assess somebody’s ability to be able to post up on that lead side and well I I think the biggest thing besides
That is testing someone’s vert um TPI they’re vertical yeah you know I’m GNA keep this door open T TPI you know one of the things they say everyone who’s done their first their first uh TPI one is they say that the higher the vertical jump the farther
The swing now I don’t think Bryson has the highest vert on poor I would bet he doesn’t I would say the most ground force that someone can create is a better way to explain that um because that’s really what they’re trying to say right there you got another question hold
On they can probably read it for us sorry we’re just reading the question any workout we to see that so I had a junior this goes back five years six years seven years somewhere around there um she worked out three times a week her driver distance went from 190 to 26
60 and that was 3 days a week for 9 months I recommend two days a week at least and then another workout on your own that workout is consistent mostly of mobility and Core workout my thoughts on cardio well my cardio is crap right now
So I should be doing more of it a um B if you’ve got a tournament player or a guy who’s doing 36 holes or something like that then cardio I think is really something that is beneficial um I don’t think it should be overdone I think the workout should have enough stress on
Them where they’re getting some cardio but again if you have a junior who’s carrying their bag for four tournaments a week or four four matches a week they should have some good cardio also we use cardio as a a pressure putting tool around here so I will put down a putting
Mat I will put down my Echo Bike I’ll make them bang out three calories and then I’ll make them hit five putts in a row so if they can do that that’s a good way to simulate pressure mhm and then to I jumping jump roping yes
Whoever asked jump roping I do like jump roping um jump roping is great there’s a thing called RSI which is um it’s an index reactive strength it’s the ability to pop up and down which is what jump roping is the quicker those type two muscle fibers can activate the better
You are so jump roping is a great warmup it’s actually a quick warm-up we don’t do it that much here but for people at home it’s fantastic and then I guess I’d also like to bring up a lot of people I think they see you in the winter time they do you
Know the two or three days a week workout and then they get to the season right and it’s like all of a sudden they they almost like ghost you right you don’t see them they’re like oh I’m working I’m doing golf like I’m playing golf on Wednesday instead of seeing you
Like but then come July and August sometimes they start to lose some of that speed maybe some of that Mobility 100% And when I say workouts I don’t mean an hour and 15 hour and 30 minute workout you can get a lot done in 30
Minutes you can get a lot done in 45 minutes if you can get two 30 minute workouts done on your own a week um that’s great if you can get an hourong workout with a trainer and a 30 or 45 minute workout with with your trainer that’s I mean without your trainer
That’s that’s fantastic as well um inseason training is something that’s neglected in all sports it’s not just golf there’s rigors on every sport obviously you um you walk in all these holes especially with Juniors they leave school they go play golf they go play matches they go home they got three four
Hours of homework because most golfers are trying to go to Elite schools then the last thing you expect them to do is to come to your your gym at 8:30 at night um I’ve got two golfers I would say two or three golfers out of my stable of you know 12
To 20 whatever I have at the moment Juniors that religiously will not skip workouts and they will come here as tired as as hell um if you go look on my Instagram one of them was here last night he was here at 8:30 at night after
He just got back from ski school doing homework and doing everything and he was deadlifting doing some heavy deadlifting you know 245 pounds for um a kid who’s only been working out for for six seven months so working out consistently is a huge thing well and I would like to say
I think just from my own U you’re very welcome appreciate your time personal experience with you is like guys when I met Raleigh three years ago I mean because of the ability of to measure things you know I was a 103 to 105 Club head speed guy like on the course you
Know probably get to 106 107 if I went after and then through our time through the years I’ve been able to get to like 110 to 112 now and then swinging out of my shoes maybe touching like the 115 range which I’ve noticed to your point
What you’re saying is like if I don’t keep up during the season and I think this is important for everyone and by the way I want to make a point he’s not working out with me he’s doing Tempo at home so I’m not saying that you have to
Come work out with a trainer and not doing that he’s just doing something doing something is extremely important yeah and and I think what I was going to say was just like I notice when I’m not doing something I’m go to like 108 109 with the ability to measure you know old
Oak’s access to flight scope and and GC Hawk you know whereas when I’m working with you or when I’m doing at least something at home on my own I notice the speed you’ve created for me stays so I think that’s a huge thing that doesn’t get talked about enough at least from my
Perspective as a golf instructor people don’t talk about the continuation of working out they just think oh it’s winter time let me it’s it’s the New Year’s it’s January I mean if you’re a gym owner right now you’re loving life your stock is through the roof for the
Next month or two because everyone’s New Year resolution is like I want to work out I want to swing the club faster I want to get stronger but it’s maintaining it is really how you actually play better at golf and if you take a couple weeks off okay everyone
Sometimes has to it happens it’ll come back quickly as long as you just put the work in any other questions for me yep I I got one here uh I see many golfers with tontis in their arm elbows do you use grip strength assessment to find any value in it
Uh no typically that happens when when um athletes start swinging too often um without the proper preparation so if I have a golfer who um let’s say hasn’t really swung much all season come to the it comes to Springtime and they’re trying to get some some rounds in or
Trying to beat some balls um that’s typically when it happens um it’s like the same thing you know you see with tennis players um they’ll go play tennis um after the Summer’s over in the winter because it’s the only thing to do um what I see is is soft tissue care and an
Appropriate um reworking into your sport so if anyone’s done anything you know major in their life so let’s say working out for one if I went and I worked out and I did my Max on my first day back after not working out for God knows how
Long um I’m going to be in a lot of pain and it’s not going to feel good and I might even injure myself so for me personally it’s something where I have to work myself back into it um we see a lot of growth plate injuries in football
And baseball players because they thrown a ball all winter or all summer one or the other um so it’s something as far as working those muscles back into it and getting used to it and conditioning again because again strength and conditioning isn’t just strength and conditioning as far as cardio it’s
Conditioning your muscles to do the operation that’s needed yeah no great answer there um this last question we have here uh looks like it’s a little bit more specific to somebody that maybe has like a knee injury or knee replacement um is there any exercises somebody with knee replacement should do Um should do more of to build strength back or stay away from because of a reinjury and they were asking about uh a knee replacement um it’s called a TK a terminal knee extension um you can YouTube it it’s very simple you put a band behind the person’s knee and all
They do is put that knee into extension and flexion that’ll start working on muscles right here which is your vastest medialis and then your shin which is your tibialis interior tibialis those muscles stabilize your knee if they start doing those and some tibialis raises and you know work into it into a
Proper routine they will be completely fine for the most part I can’t guarantee it because they’re obviously they’re not my client but um just some brief things like that TK t tibialis uh raises tioran things of that nature um and are those things they can do like if they
Doess but like they don’t need an assessment for that they don’t need to like get some kind of knee or ankle testing before that that’s like something hey if you have knee injury or had a knee replacement this is like level one kind of PT well yeah what what
I would say is if someone’s had a knee replacement they’ve gone through proper PT hopefully um once they’ve gone through proper PT they’ve been cleared for sport now what we’re going to do is is we’re going to strengthen that muscle with those exercises um another one
Would be just a wall sit to see how they feel doing that wall sits are very easy you’re supported by three points of contact you’ve got your feet in your back so it’s very easy to do um and then you know you’ve got some
Other y um if I can show this you know you can start working into I think people have heard of knees over Toes by now you know that’s something that’s been around for a long time the ability to have flexion your knee and your ankle
To go over your toe people think back in the day that squatting you should not have done that it was a big full P back today actually it’s the opposite you want to have the mobility to do that not only that you want to have the mobility
And the ability to sit in this position with your knees over your toes stay right there okay so you also when you’re squatting want to be able to have your knees go over your toes it is not something where it has to be like this you want to have your center of gravity
Right and just basic squatting will help you all right what else I think that was kind of the last question there I think since it’s uh it’s getting to be a 240 for prob has probably 40 50 uh football guys coming at 3 o’ so I didn’t know unless there’s
Another question there maybe we do a couple just like something everyone can do at home to get a little bit of speed what do you tell the client who wants more speed but their motor patterns aren’t good enough to support it work on their motor patterns um when
You say motor patterns I’m I’m assuming you mean like their ability to do the basic exercises like lunging squatting hinging and and things of that nature um if they are clumsy then we’re going to start working on body awareness what I mean by Body awareness
Is the ability to jump and land on one foot jump back land on one foot yeah I gotta tell you how many people come into the gym and they think they’re athletes and they can’t do something similar like that so motor pattern wise we call that body awareness around here you should be
Able to do that you should do backwards and forwards pretty easily and pretty stably MH so you’re saying essentially I think my uh as I read that question it’s just kind of like unfortunately we’re not all dealing with Rory’s and DJs and tigers of the world what do you mean yeah yeah
Unfortunately my Mr Smith at Old Oaks uh doesn’t have that ability so you’re kind of just saying like what they really need to do is what you just showcase yeah they got to be able to handle some basic get an assessment build some body awareness build some strength once your
Strength is there you’ll already see some speed being built then once you’re ready for Speed work we’ll get into you know you can get into speed work which is really just moving Mass um and you know in some cases like it’s Patrick eating more to move Mass but the first
Thing is really get an assessment and then after that work on body and I kind of hate to probably be like be with bad news but it’s like unfortunately sometimes you have that person in front of you like getting them to to go from 80 mph Club X spe with a
Driver to 100 or even to 90 sometimes it’s it’s not going to happen it’s not going to happen guys I started off playing golf I was 150 pounds I weigh 188 Pounds my ball speed went from somewhere around like 90 or Club head speed went from 97 I’m I cruise around
120 122 now that’s not because I worked so hard with the body I had it’s because I put a I put a bunch of muscle on put a bunch of weight on and and I worked at it you know it’s something that’s gonna have to come to it um the thing with
Some people is the majority of people is at the beginning they don’t have to put a lot of work in to see a lot of results you’re going to see results quick it’s going to happen what’s going to happen is they’re going to see those miles per
Hour start to dip and that’s when the real Hefty Works going to have to come in and they’re going to have to be in the gym you know two three four five six days a week um awesome doesn’t look like there’s any more questions um well hey I
Think this is a good point to uh call it done thank you very much of course again I think guys my goal was you know people like John hins and Kevin sper and Mo’Nique they they’ve done such a great job bringing great education uh to our section um sometimes local sometimes you
Know not local uh I think that’s why I was excited about today um this just happens to be one of our local examples not the greatest on camera so sorry if it started off a little rough I don’t like being the camera just that but no
It’s you know r your local talent within our met section where we said it a bunch of times at the beginning thick club uh it’s in Fairfield Connecticut um I’m right here Fairfield Country Club is even I can hit a driver to the club from here it’s it’s
That close y um but uh no and listen if you’re somebody who’s looking to get somebody some speed and they’ve never worked out I literally guarantee a club of speed two months as long as they’re willing to put the work in um it’s not hard it really isn’t it’s just they the
People have to be willing to put the work in to get it no matter really any age I got to be honest even if they’re old and you see they swinging they’re really just slapping at the ball little Mobility work stuff they can take home with them put a little extra work in
They’re they’re really going to go a long way yeah all right uh Nick or Caitlin you guys want to take over I thought you guys were absolute Aces uh can’t thank you guys enough um I’m sure you’re super busy right now uh liked what you said earlier 10 o’clock
Tonight like what you said a little bit earlier about having a local guy so I’ve received a couple text messages here from people uh inquiring about uh Raleigh services so uh Raleigh if uh or Caitlyn maybe we could put something together so that they can put themselves
In contact with uh with Fit club and if anyone wants to to set up something where it’s a more of a live seminar and I can do an event for people it’s live and they can really see this in person so that way the met people come on up
Here and see the facilties some more I’m more than happy to do an in-person seminar as well at any point wonderful wonderful well Raleigh Cody uh on behalf of all of us here I can’t thank you guys enough for taking time out of your busy schedules uh and and helping set 2024
Off and running so uh you guys were were fantastic can’t thank you enough and uh this certainly isn’t going to be the last time uh we work alongside you guys so thank you appreciate you appreciate you guys thank you so much thanks guys all right see you guys next week
