Pleasuring Yourself Is Not Helping

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Watching somebody doing something naked on TV and pleasuring something for the heck of it yeah you get a reward right away but you didn’t have to work for it what leg exercises are good to do if you have bad knees the simplest answer to that is the ones that don’t hurt your

Body has evolved to create pain as a way of telling you not to do certain things everyone is different two people can have the exact same knee injury one person can do an exercise effectively with no pain the other one can’t and so my best advice is try all of them with

Very light weights using perfect technique and slower movements 2 seconds up 4 seconds down take your time squeeze the weight don’t use momentum and don’t Eagle lift and if you try an exercise and it feels good then do it if you try another exercise and it doesn’t feel

Good then don’t do it certain exercise I’ve had struggles to do with are because of my hips I had hip surgery and so for me walking lunges for example horrible for many people walking lunges not a problem I never had troubles with manise squatting for other people they

Did for me leg extensions hurts more on my knees than it does to squat or leg press some other people it is in fact the exact opposite should I blast TR at 15 I go by quote YOLO uh no you shouldn’t blast Tren at 15 you only live

Once but you’re probably going to want to live past age of 16 and so may as well wait till you’re a bit older I mean 16 at least before you start blasting Trend or possibly 17 I mean that bigger that number gets before using Trend the

Better and so when you’re not sure about whether you should do something when it comes to PDS think the longer I wait the better how can I find the motivation to work out harder than last time when I’m too happy relaxing okay that is a great question very difficult to answer but I

Think you need to know this the greatest things in life come through effort if it’s easy it might feel good right now but it’s not going to bring you as much joy or reward as if you have to work very hard to achieve that goal let’s

Talk about me on a bike it took me years to ride as fast as I can right now the work it took to get the cardio to be able to do what I do it took a lot of work and so when I go on a bike race and

I win it’s very exciting because I know and remember all the years the thousands of hours of suffering that got to get me to that point if I just went on the bike the first day i’ won the first race is it really exciting where’s the joy in

That I tried the first race and I won great yay how hard did I to work for that I didn’t and so it’s not very rewarding same to do with muscles if you snapped your fingers and woke up tomorrow like Chris bum said yeah that’d be great you’re cool look I’m Chris

Bumps head look at my muscles fantastic but you would not remember the pain the hardship the hours the sweat the dedication that you put in getting that physique and so the reward is in the effort if it’s just watching somebody doing something naked on TV and pleasuring something for the heck of it

Yeah you get get a reward right away but you didn’t have to work for it also if you’re sniffing creatine or using recreational drugs and that’s the only form of Happiness you’re getting it’s not that good it’s much better to work hard for something whether it’s mental physical social spiritual putting a lot

Of effort into it and knowing that the effort you put in right now the sacrifices that you’re doing to get that reward later that is what’s truly going to make you happy and so if you’re sitting back relaxing watching Netflix and thinking why would I go to the gym

That’s a lot of work yeah and it’s going to take years to get to that physique that you want but think of this in 5 years when you look back to when I answered this question and you think I just wanted to sit back and relax if you

Didn’t and you dedicated yourself to doing that imagine how that’s going to have a positive impact on your life not just on yourself the knowledge that you put in that work but on your ability to attract a mate think of it do you really think your partner is going to want you

And respect you for you just sitting down and relaxing all the time how long is that going to be attractive versus they know that you studied your ass s you got a career you studied you are a provider you worked hard to build that physique you got that six-pack they know

You put in the work whatever you’re doing you need to work hard to get that they will recognize it you will recognize it and so I highly suggest that day when you’re not motivated think to your future remember the work you put in now will get you to your dream later

On Trend burns fat directly nothing directly burns fat burning fat comes from a calorie deficit and so what whatever it is that’s help you to burn fat it’s only help you to burn fat because you’re in a calorie deficit trend helps you to build more muscle it’s causing nutrient partitioning to

Occur and so some of the foods that you’re eating it’s turning to muscle and so because of that you have less calories available to turn to fat and so in the end you’re in a calorie deficit allowing your body fat to be burned and so is it directly burning fat no it’s

Not going to the fat cell and lighting a match and saying poof you’re burnt doesn’t work like that and so no Tren isn’t directly burning fat but does it really matter matter what really matters is you’re in a calorie deficit and you’re getting leaner will I ever stop

Growing I lift at the gym and I’m 1550 I started lifting at 10 you might be think yeah see clearly you stopped growing but I was done growing at the age of 13 my twin is 3 in shorter than me my family’s all short my mom is 5T tall my dad’s 55

At most and so you’re not stunting your growth by lifting weights and so lift the weights stop worrying about being tall or short from lifting weights if you’re naturally a test booster such as yours what happens if you stop using them thanks coach and so yeah we have G

Test and three test these are natur test boosters that can increase your natural production by up to 2 to 400 nanog per deciliter and essentially what happens is you go back to where you were it’ be like saying hey if you go in a bulk and

You add in 500 calorie Surplus and you go back to maintenance what’s going to happen well you’re no longer going to be in a surplus you’re not going to be gaining all that extra fat muscle whatever you’re going to go back to Baseline and so no it’s not going to

Shut you down it’s not going to cause you to have lower levels of testosterone than you had in the first place but at the same time you can’t just take one bottle take it and wow suddenly you have the highest levels of test your entire life some of the ingredients are in fact

Vitamins and minerals and if you’re deficient in those that is causing your testosterone to go up now if you take that away and you suddenly are deficient again your testosterone levels are going to go down and so yes it’s safe to take but no it’s not going to boost your

Testosterone forever what do you think about going past failure every single set I think that no one does that even if you tried you would at least want to warm up first if you’re going past failure on every single set I think that you can do that if you’re properly

Warmed up I think that if you do that you make sure you don’t do too many sets if you’re not overtraining you can do it but most certainly there are better ways to train it is a way to train but I don’t think it’s the best one do you

Ever think about competing in a bodybuilding show again the answer is yes I think about it and then I think about what would I miss or what would I lose if I did and I’m thinking about I would lose the energy to bike race when

I diet I obviously have to be in calorie deficit if I want to get back down to 4% body fat I’m going to have to eat fewer calories my body fat percentage goes down I have less energy I have great energy right now and I’m under 8% body

Fat but that is about the limit of what I can handle if I eat less than this I’m not going to have energy and so I don’t want to go through the lack of energy I don’t think it would even make me look better some people would argue yeah the

Leaner the better I don’t think that getting below 7% to 6 to5 is going to make you look better it looks cool it’s impressive but it’s not necessarily better I already feel absolutely shredded I feel peeled so I don’t think there’s any need to that also at 48 and

Having injured triceps from having bike accident I’m not going to look as good as I once did I don’t think I would enjoy the challenge as I did before I’ve done 59 shows in the past I played top four at the niagar pro I don’t think I

Can beat that and so to me I don’t see any point while I have you here of course I want to promote go2 Max with nmn you know how amazing this is for your endurance it is in fact my number one selling supplement that goes without saying highly recommend it especially if

You’re into the gym doing cardio and you want increased endurance interested in any of the supplements the cook books training books coach PLS all that kind of stuff please use code Greg don’t forget that will give you 10% off and so there you have it the answers to your

Questions hopefully understood ending it here subscribe click the Bell button comment to boost the algorithm watch those two Loops of course drop a like and a comment it helps with the algorithm the cookbooks the training books the coaching Plans by me and my team all the stuff you see in the back

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