Learn How Your Knees Move in Order To Rotate in Your Golf Swing!

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Looking at you yeah so they Flex they extend they Flex they extend so at a dress you’ve got flexion of the knees right then in the back swing you’ve got extension of the knees and then during transition you got flexion of the knees and then during then through the ball

You’ve got extension of the knees same thing in the pelvis right pelvis is here pelvis extends flexes extend right that’s how you create rotation in your golf swing you have to extend Flex extend the knees and the pelvis when you understand flexion and extension of the knees and pelvis that’s when you’ll

Start to look like that rather than that because you see here the pelvis when you do that isn’t flexing at all or extending the knees aren’t over flexing or changing Flex or extending right they’ve got to do one thing or the other they start in flexion move to extension pelvis moves extended

Pelvis during transition extends um flexes which makes the knees Flex which makes you get into the ground which then means you can extend through but that’s the only way you can create rotation is by flexing extending and flexing the knees in the pelvis and understanding that movement right